Demystifying the unknown nutritional value of eggplant

Demystifying the unknown nutritional value of eggplant

A variety of seasonal vegetables have appeared on the scene. The local vegetables, eggplants, in purple or green robes, are not exposed at all, regardless of their posture or value.

But today, if you talk about its nutritional value, you may notice it.

  Eggplant is cold, which is suitable for people who are prone to boil and have sores, but the spleen and stomach are cold, and those with high blood pressure should not eat more.

Eggplant contains extremely low polarity, so the elderly and obese people do not hinder eating.

  The most nutritious eggplant in the original eggplant contains protein, trace amounts, glucose, vitamins and calcium, phosphorus, iron and other nutrients. The skin of purple eggplant is rich in vitamin E and vitamin P, which protects the cardiovascular system and delays human aging.It has a positive meaning, which is unmatched by other vegetables.

  Do not peel eggplants. After peeling the eggplant, the trace element iron is oxidized by the air and it is easy to become black. This may affect the body’s absorption of iron. Therefore, it is best not to peel the eggplant.

Lose weight does not hurt diet Recipe lotus leaf barley slimming tea

Lose weight does not hurt diet Recipe lotus leaf barley slimming tea

I’m not interested in all the diet foods and tea drinks on the market, because these products are relatively large and have more or less harm to the body.

I watched TV on the other day, and I introduced this method through real people and real things.

Features are: obvious weight loss effect; nutrition and health without any complications to the body!

  Here, the reason people can’t help but shine is that they specifically asked a nutrition and health expert for a detailed explanation: barley . spleen and dampness Hawthorn .Basically, the raw materials are put together and boiled in water. If you stick it for a week, you can effectively remove the garbage in the body and have a very good effect on the human body.

“The Spring Festival is approaching. Many people have the fear of growing meat in the face of the delicious food on the table.

Especially for people who are overweight, or who are overburdened with gastrointestinal tracts, they can refer to this recipe and have a happy and peaceful Spring Festival!

  The raw materials and methods of lotus leaf barley slimming tea: Raw materials: 1.

Barley . 15 grams 2.

Chenpi . 10 grams 3.

Dry lotus leaves . 10 g 4.

Dried hawthorn flakes . 20 g 5.

Water . 900 ml 6.

Rock sugar . Moderate (optional) practice: 1.

Wash lotus leaves, hawthorn, barley, and rind; 2.

2. Soak the barley in warm water for 20 minutes; 3.

Add 900 ml of clear water to the pot, boil over low heat for 20 minutes; 4.

Next, put the rind into the pot and simmer for 5 minutes on a low heat to give full play to its medicinal effect; 5.

Then add lotus leaf and hawthorn flakes, keep stirring, open the pot and cook for another 2 minutes, then add an appropriate amount of rock sugar to melt according to personal taste; 6.

After cooking, filter through a fine sieve.

In order not to waste, use a gauze for a while or squeeze again with clean hands.

  Tips: 1.

A variety of raw materials can be purchased in Chinese medicine stores and large supermarkets; 2.

The original recipe used 700 ml of water. I felt that there was too little water during the cooking process, so I added 200 ml more because the last lotus leaf and hawthorn were cooked for 2 minutes. 3.

Pregnant women may be banned from breastfeeding; 4.

The above amount is for one person (you can drink it twice), and drink a drink 30 minutes after lunch and dinner (you can drink this cup in the microwave in the evening).

What are the symptoms of postpartum depression?

What are the symptoms of postpartum depression?

Birth is an exciting and exciting thing, but it is also a period of high postpartum depression.

After that, you will feel that all the existing life order is disturbed. You will be anxious, upset, ashamed, depressed, incapable or hopeless . If these symptoms appear, you have postpartum depression.

  Most scholars believe that postpartum depression is no different from non-postpartum depression.

At present, it is generally accepted that this group of diseases is not a disease unit based on certain clinical symptoms and course of disease, but a group of diseases that occur at the turn of the puerperium.

  The main symptoms of postpartum depression are: 1.

In terms of emotions, I often feel depressed, overcome, indifferent, and behaved as lonely, shy, unwilling to see people or sad, crying, and even worrying, fear, irritability, every night at night; 2.

2. Decreased self-evaluation, self-abandonment, self-blame, self-incrimination, or manifestations of hostility towards others around you, wary of heart, and uncoordinated relationships with family and husband;

Impaired creative thinking, reduced initiative, unresponsive behavior, caused concentration, decreased work efficiency and ability to handle objects; 4.

Lack of confidence in life, feel life meaningless, anorexia, sleep disturbance, fatigue, loss of libido, and may also be accompanied by some physical symptoms, such as dizziness, nausea, burning in the stomach, constipation, increased heart rate of breathing, decreased milking.
Those who are seriously ill are even desperate, have a tendency to commit suicide or kill infants, and sometimes get confused or lethargic.

Barley red bean porridge is not as effective

Barley red bean porridge is not as effective

I bought a health book “Live To Heaven” for my parents. I turned it over after I found it and found it very helpful to these young people.

  Especially this glutinous rice and red bean porridge, after a few days of making it myself, my body feels really good, so I recommend it to everyone during this time. Before sending the book to my parents, I will extract it to the blog.

However, I did not adopt the method recommended by the author. It was too troublesome, or it was done by the method recommended by my father.

Before going to bed every night, I put in rice red beans and water in an electric casserole and turned it to the automatic position. I can drink hot porridge when I wake up in the morning.

 If there is a medicine in the world that can be eaten as a meal, can be used as tea, and even delicious to support people, and can make the whole family never get sick, would you like to try it?

  The method of removing moisture from the body is very simple, only two “medicines” are needed.

These two medicines can be used as tea and rice, and can solve big problems. One of them is barley and the other is red beans.

These two kinds of things do not need to be proportional to each other, grab them one at a time, wash them and put them in a pot and boil them. After cooking, the best product for removing dampness and spleen is red rice porridge.

  There is a good thing about barley red bean porridge, that is, it won’t become sticky and dense, and the red beans and barley that are always rotten underneath, the top is red soup, and most of the active ingredients of barley and red beans are in the soup.

When porridge, put some water, these soups are enough for us to drink for a long time, just for tea . As for the efficacy, it is really trivial.

Rice, called “coix seed” in Chinese medicine, is listed as the top grade in “Shen Nong’s Herbal Classic”, which can cure dampness and paralysis, improve the stomach and intestines, eliminate edema, strengthen the spleen and stomach, and lighten and strengthen Qi.

Red beans, called “Red Beans” in traditional Chinese medicine, also have obvious benefits of water, swelling, and spleen and stomach, because it is red, red into the heart, so it can fill the heart.

Modern people have high mental stress, heart qi deficiency, inadequate diet, less exercise, and weak spleen.

It is necessary not only to remove dampness, but also to replenish the heart, and to strengthen the spleen and stomach.

Boil it into porridge, which is intended to transform the effective ingredients to be fully absorbed by the human body without causing any burden on the spleen and stomach.

  The “swelling” effect of indica and red beans is also very interesting.

We must never think that swelling is edema.

Take a look at today’s people. At least five or six of the ten people are blessed. This is also swollen, which is called bloated body.

In Chinese medicine, obesity and edema all mean that the body is wet.

The water cannot flow with the blood and qi, and stays between the cells of the body, causing the body to swell rapidly.

The edema is so severe and the obesity is also serious, but it is only deep or shallow.

Drugs or foods with strong dehumidifying properties can remove these stagnant fluids and reduce swelling.

Therefore, red beans must be used in the treatment of edema, and practice has proven that indica red bean porridge has a good weight loss effect, which can lose weight without harming the body, especially for middle-aged and obese people, the effect is particularly good.

  Wet evil is the root cause of various chronic and refractory diseases in modern times, and barley red bean soup is the best medicine to cure wet evil.

After I have prescribed prescriptions to patients, I always prescribe some precautions on diet and living, and the most said is to go back to boil rice and red bean soup as tea.

For patients who do not have this condition, I will let him use porridge and red beans to make porridge as a staple food for dinner.

  Someone said to me, “I added a handful of rice when I cooked red rice porridge, and the porridge became thick. The taste is so beautiful!”

“I said,” Do not add rice in!

“why?

Because rice grows in water, it contains moisture and is sticky, so the rice thickens as soon as it is boiled.

Both red beans and barley are dehumidified. They do not contain moisture, so they are not thick how to boil, and the soup is very clear.

Traditional Chinese medicine just uses its clear nature to remove the moisture from the human body. Once rice is added, it is equivalent to moisture, so the whole porridge is thick.

Although the taste may be better, it is not necessarily good for health, because that handful of rice, all red beans, and barley are in vain, and the benefits are completely useless.

  In addition to red bean barley porridge, you can also learn more about the nature and taste of various foods, and learn from each other by adding and subtracting yourself to form more dietary prescriptions that suit your constitution.

In this way, food can really become a good health product.

There is some kind of contraindication for children tonic cream-

Is there any contraindication to children’s supplements?

[Introduction]As a winter conditioning method, cream prescription is welcomed by more and more people because of “customizing” the patients.

However, experts remind children to pay attention to contraindications if taking ointment.

  If the child is over 4 years old, the viscera of the children will be delicate, especially the lack of the three organs of the lungs, spleen and kidney.

Children’s cream formula is a prescription for adjusting the yin, yang, qi and blood according to various physical characteristics such as congenital deficiency, deficiency of lung, spleen and kidney, and other physical characteristics.

For children with repeated colds and high blood pressure, it can be appropriately treated with the cream prescription, which is conducive to improving physical fitness, enhancing antioxidant capacity, improving the status of lung deficiency, and preventing intervention and prevention.

  [Contraindications]It is recommended that children take the ointment before the age of 4 years.

When taking the cream, avoid cold, greasy, spicy and difficult to digest and transformative irritating foods, so as not to interfere with the digestive function of the spleen and stomach and affect the absorption and conversion of the cream. It is not suitable to drink strong tea and coffee when taking the cream.

  The main symptoms of children with deficiency syndrome are not deficiency. The main symptoms are: deficiency of the lungs, which is mainly manifested by the common cold, sweating, easy respiratory infection or repeated penetration, and allergic diseases.

The second is spleen deficiency, which is mainly manifested by prolonged anorexia, wasted body, stunted development, paleness, anemia, dizziness, and thin stools.

The third is kidney deficiency, which is mainly manifested by pale complexion, fatigue, dizziness, hematuria or kidney disease.

Experts said that cream conditioning is targeted. Only with a weak constitution, children with certain chronic diseases need to take it.

  [Contraindications]For some long-term hospitalized children, doctors may add ginseng, toads, etc. This type of cream should not eat radish, and cream containing Shouwu should avoid pigs, sheep blood and iron, and can not be taken with milk.Because it contains calcium, phosphorus, iron, it easily reacts with organic substances in the tonic medicine, resulting in difficult to dissolve compounds.

  The characteristics of children’s ointment with good effect for 3 years are different from those of adults. The body of “naughty yin and yang” can not be abused, and the warm kidney and aphrodisiac should be used with caution to avoid precocious puberty.

It is called tonic, and the medication is more expensive. Usually, it is supplemented with Codonopsis, Pseudostellariae, Atractylodes, etc., and it is used less to nourish the stomach. It is added to the tonic medicine, such as Chenpi, Bergamot, etc.There are cancellations in the supplementary process.

  The cream prescription is generally taken at the winter solstice, and is taken 2 years a year?
For 3 months, it is usually better to take the ointment for more than 3 years.

In the first week of the child taking the ointment, it is recommended that the child be taken once a day on an empty stomach to facilitate drug absorption.

After one week, you can change the daily morning and evening fasting once a day.

  [Contraindications]Some children may have dry mouth and sputum after taking the cream, which can be reduced by half and the time taken to solve the problem.

If you have a fever or cold, you should suspend taking it during acute diarrhea, vomiting or acute attack, and you can continue taking it after the complications are relieved.

Get in touch with Pilates

Get in touch with Pilates

Maybe not the entire world, but in most parts of the United States, parts of Canada, Europe, Africa, and all of Asia, it must be experiencing a Pilates storm, an exercise designed for stretching, strengthening and body balancemethod.

  The Pilates movement was founded in 1920 by legendary figure, sports trainer Joseph H.

Created by Pilates, this Pilates-style approach is tandem training on mats or with professional equipment.

  Pilates and his wife opened the first Pilates Pavilion in New York City in 1926. Most of their first guests came from the dance industry.

  With targeted systematic training and focused breathing training, Pilates has proven to people that it is valuable not only because it is an exercise in fitness, but also in professional sports training and all types of physical rehabilitationImportant auxiliary.

  Because of the love of the majority of dancers, Pilates classes are popular in domestic fitness rooms, physical therapy rooms, group classes, luxury spas and leisure fitness centers.

  With the aging of the population and people’s easing requirements for healthy exercise, Pilates seems to be more able to enter the mainstream, including the system of public primary and secondary schools, thus shaping the model of fitness.

  In the past three years, Pilates has developed in China with the help of some world-class teachers and Pilates practitioners.

  Eduard Botha is one such teacher. He is from South Africa. Not everyone has an international Pilates trainer certificate. He is currently teaching courses at the Pacific Century Club in Beijing.

  Botha received a Pilates trainer certificate from the International Center for Body Art and Science in the United States, but he said that Pilates qualifications are now available in China.

  Botha said, “Pilates can be found in many fitness centers in Beijing, but there are very few places to use Pilates to train.

“In Pilates private lessons, guests practice various movements and stretches using Pilates equipment.

The multiple settings of the equipment allow Pilates instructors to easily guide people of different sizes.

  Equipment Pilates is also a good way to assist rehabilitation training, so it is very popular with clinical medical scientists.

  Why is Pilates so popular in China?

Botha said that most people can do Pilates. Although doing a good job is a challenge, if you work hard, you will see results.

Old TCM health care in place

Old TCM health care in place

The old Chinese medicine health care is in place. The 50-year-old and 72-year-old Professor Liu Bingquan of the Department of Acupuncture of Guangdong Provincial Hospital of Traditional Chinese Medicine has clear eyes, delicate and shiny skin, quick movements, and no oldness. Does he have any kind of health regimen?

  Liu Bingquan is used to boiling water with 19 slices of hawthorn every day, and about a large glass of water, when drinking tea, it is best to drink after meals.

Liu Bingquan said: “Hawthorn can lower blood pressure and soften blood vessels. Since a few years ago, I have adhered to this lifestyle.

If the elderly have chronic diseases such as hypertension and vascular sclerosis, they can drink a glass of hawthorn water every day. If they are not sick, drinking hawthorn water can prevent it.

“He pays attention to moderate weight loss and insists on walking or gymnastics for half an hour every day.

When walking, the heels and soles touch the ground at the same time, the first aunt on the stomach.

Only go to bed three hours after a full meal. Wear thinner underwear when sleeping to increase your body’s calorie consumption.

He tried his best to climb Baiyun Mountain once a week, from uphill to downhill, for about three hours, taking a deep breath and stretching his limbs at will.

  Liu Bingquan advised people to prevent stroke after age 50.

Traditional Chinese medicine believes that stroke is related to old age and physical failure, liver and kidney cancer, and that 100-year-old life begins at the foot. As the saying goes, the tree must wither, the root wither, the person wither, and the foot wither.

“It is better to strengthen your body and soak your feet with warm water before going to bed than to take tonics.” Liu Bingquan said that you can step on your feet and step on the kidney channels such as Yongquan, Taixi, Hegu, Quchi, etc. and take it once a dayEach time, one to two minutes per point, can nourish yin and tonify the kidney, and extinguish the liver.

  Frequent exercise of fingers and toenails can help strengthen peripheral nerve circulation and increase blood flow to the heart, brain, and kidneys. The specific method is to squeeze 5 toenails with your thumb, and pinch your left finger with your right index finger and middle finger., Or pinch with your left index finger, left middle finger.

  Liu Bingquan has another trick to prevent stroke: wash hands carefully.

Wash your hands with a basin of cold water and then a basin of hot water.

Chinese medicine believes that the hand is the place where the Sanyin and Sanyin Meridians walk, and one cold and one hot is an opportunity. It has a reflex effect on the cerebral blood vessels and can prevent stroke.

  Liu Bingquan also has a unique “Yangmu Jing”: every two hours (especially during work), use your index finger, middle finger, ring finger to gently buckle (cover light pressure) the eyeballs, buckle for a few seconds each;Afterwards, be sure to look far and relax your eyes.

Ten years ago, Liu Bingquan wore a high degree of reading glasses. Now, the reading glasses are removed, and his eyes are getting better and better.

  He also pays attention to diet to prevent tinnitus and high blood pressure. He usually eats iron-rich foods such as laver, spinach, and black fungus; pays attention to dietary supplements, eats calcium-rich foods, and supplements vitamins A and E, especially vitamin D.Rich in foods such as fish liver and egg yolk.

“High blood pressure in the elderly can cause atherosclerosis, robes involve cochlear sclerosis, and absorption of vitamin D can reduce blood pressure.

Liu Bingquan said.

  Liu Bingquan also often implements “purulent therapy” for himself. This is an ancient Chinese therapy. Ai Zhi was inserted directly into the acupuncture point to apply Ai, and after burning the skin, it caused blistering, purulent, and left marks.

Professor Liu said that purulent therapy is often used for the conditioning of hypertension, chronic diseases, and stomach diseases, which can improve human immunity.

Women’s Love Psychology Three Sins

Women’s Love Psychology “Three Sins”

One sin: straight-forward: Most women like straightforward expressions. Although they are a little embarrassed about straightforward expressions on the first date, they will find such men full of charm, and it is difficult to reject the straight-forward expression.
On the contrary, they hate the kind of men who are meandering, babbling, talkative and overly implicit.
  Therefore, men should be frank when inviting women. If the other party does not like it, she may refuse it by suggestion or other reasons. If the other party is silent, you can judge that she will not reject your invitation.
At the same time, you also need to make her feel “refused because she can’t find any reason to do so.” This will give her comfort. She is not a casual girl, but only because of your hard request.of.
  Second Sin: Killing a woman side by side has a psychological defense instinct. She often uses words to disguise her own instincts, and doesn’t like other people’s words.
If a man is clever and speaks out of a woman’s mind, it often causes resentment.
Therefore, when pursuing women, you must master the art of speaking, look at words and words, speak euphemistically, and be precise.
  The three deadly sins: Chic and calm, a woman has a natural instinct for self-defense and is wary of men.
They don’t like the following two kinds of men, one is to stay in front of a woman and be a whisperer, and the other is to talk exaggeratedly in front of a woman.
Both people are unnatural.
Therefore, men should maintain a sense of chicness, calmness, sincerity and naturalness in order to eliminate women’s alertness and win their hearts.

Careful pranks can also protect your heart?

Careful pranks can also protect your heart?

Sometimes between lovers and friends, there is sometimes physical contact during play, and they also like to tickle each other, that is, to flex each other’s limb sockets.

This little action actually has a very good health effect. When the close friends in the boudoir gather together to chat, it may be worth reviewing this little “prank” and scratching each other’s limbs.

  From the point of view of traditional Chinese medicine, tickling can stimulate an important acupoint at the armpit-Jiquan.

This acupuncture point is the first main point of the Shaoyin Heart Meridian, which is located at the axillary tip and where the axillary artery beats.

Frequently plucking the polar spring has the effect of qi and blood circulation, so it can widen the chest and qi, and protect the heart and lungs.

  The best massage method of Jiquan Point is plucking, but the harder the plucking is, the better. The plucking should be gentle, the movement should be coherent, and violence should not be used.

The amount of each pluck should be appropriate for the person. According to your current physical condition, a moderate pluck can be done, generally about 10 times.

  Take the plucking of the main pole Jiquan as an example. The specific method is as follows: the left upper arm is slightly abducted to expose the lower pole of Jiquan. Then, use your right index finger and middle finger to touch the left pole to acupoint.At that time, the forefinger is fixed, the middle finger and the fingertip are gently buckled, and the cord particles are plucked back and forth, and there will be a full flashlight numbness when plucking, about 10 times per plucking.

  It is best to put a layer of cloth between the index finger, middle finger and acupoints to reduce the patient’s itching as much as possible, which will also increase the friction between the index finger and the skin at the acupoint, which is easy to operate.

When plucking, make the electric numb feel to your hand and take a deep breath while plucking.

Single, more vulnerable to group concerns

Single, more vulnerable to group concerns

Relatively speaking, there are more and more men and women left, and the Spring Festival, which should be a happy reunion, has gradually become a burden for these singles, especially the “double festival” of the first day of this year and “Valentine’s Day”, and even moreMakes single men and women difficult to be happy.

  Recently, the 2009 China Marriage and Family Research Association of the All-China Women’s Federation, the China Social Work Association’s Matchmaking Industry Committee, and Lily.com’s “2009 Survey Report on Chinese Marriage and Marital Status” show that 80% of 25?
40-year-old single men and women are “unhappy.”

Wang Zhiguo, chief expert of Lily.com ‘s Institute of Marriage and Psychology, reminded that the negative emotions such as irritability, worry, and depression are hidden behind the unhappiness of the “leftover men and leftover women”. On February 14, just now, it became a high worry period for singles.

  In addition, most older singles have had imperfect love experiences.

Wang Zhiguo analyzed that these love experiences will leave a feeling of emotional frustration in a broken love relationship, lurking in people’s hearts, and once they are stimulated, they will experience depression.

Especially when the New Year and the New Year, the urging of parents to “get another female (boy) friend” quickly will make them afraid to go home.

  Singles on the Internet are a little helpless about their ridicule, 27?
28-year-old unmarried person is called “leftover fighter”; 29?
The 30-year-old is called “remaining customer”; 31?
The 35-year-old is called “Fighting Leftover Buddha”; those who are over 35 are respected as “Big Buddha”.

  Wang Zhiguo pointed out that as they grow older, their chances of falling in love will become less and less.

Survey data show that women’s chances of marriage plummet from the age of 30 and men’s 34.

  In essence, the Spring Festival is a day for family reunions. The pressure from family members and public opinion has exacerbated the “unhappy” emotions of older singles, fearing that it has become a group mentality.

  Fan Aitian, secretary general of the China Women’s Federation’s China Marriage and Family Research Association, pointed out that the main problem that many people face in choosing a spouse is the vagueness and impetuousness of their views on marriage.It ‘s imperative to increase your affinity and attractiveness to the opposite sex.

In addition, learning to self-depress and relieve their anxiety by diverting attention is also a compulsory course for them. Spring has already arrived. Actively walking into nature, exercising more, and exposure to the sun can also make your mood brighter.