[Can you eat mung bean soup when pregnant]_ pregnant women _ impact

[Can you eat mung bean soup when pregnant]_ pregnant women _ impact

Mung bean is a kind of ingredient that many families always prepare. Adding a little mung bean when cooking rice can make the taste of rice more unique and refreshing.

In the hot summer, many families will also make mung bean soup, so as to clear the heat and relieve heat, and facilitate the function of urination, it also has a certain role in the middle and middle areas.

For people who love beauty, eating more mung beans can also nourish and maintain the skin’s best condition.

So for pregnant women, can I eat mung bean soup during pregnancy?

Can pregnant women eat mung bean soup? Mung beans contain essential lysine, which is an important raw material for protein synthesis, which can improve the protein’s ability to transform, thereby improving appetite and digestive function.

Lysine can promote development, improve intelligence, increase height, and gain weight, so it is called nutritional amino acid.

And mung beans have high nutritional value, and the content of protein, calcium, iron and phosphorus are all superior. These have certain effects on promoting and maintaining the body’s life development and various physiological functions.

Mung beans are cool and sweet. Drinking them can relieve heat and quench thirst. Because of its diuretic and gas-releasing properties, mung beans drink after food or drug poisoning can clear the body of toxins.

Traditional medicine believes that: mung bean has a sweet and cold taste, is nontoxic, has heat-clearing and detoxifying effects, relieves heat and quenches thirst, replenishes water and swells, repels eyesight, and has the effect of skin beauty.

Related experiments also show that mung beans may have obvious effects on treating atherosclerosis, reducing plasma in the blood, and protecting the liver.

So, can pregnant women eat snacks?

Can pregnant women eat mung bean soup?

Although pregnant women can drink mung bean soup, pregnant mothers are advised to consider their own physique and consume it in moderation.

After all, mung beans are cold foods, and pregnant women with weak spleen and stomach should not eat more.

Do not eat mung bean food when taking medication, especially warm supplements, to avoid reducing the efficacy.

Uncooked mung bean has a strong fishy taste, and is easy to nausea and vomit after eating.

During the first three months of pregnancy, it is best not to drink mung bean soup, because mung bean soup contains a lot of vitamin A, and then drinking mung bean soup will affect vitamin development.

After three months, the development of food gradually stabilized, and then mung bean soup was ready for drinking.

But you can’t drink without restraint, because mung beans are cold, and some pregnant women who drink too much become physically weak, especially those who are physically weak, and they should pay special attention to it.Cold pain in waist and legs, diarrhea and other symptoms should be fasting mung bean soup.

In summary, pregnant women can drink a small amount, but it is not suitable for long-term drinking.

Mung beans are yin, which is not suitable for those who have a cold spleen and stomach.

Efficacy and function of mung bean soup High temperature in summer, people sweat easily, the loss of water is relatively large, eating a bowl of iced mung bean paste is the most pleasant!

Eating mung bean paste is good for the human body!

So what is the efficacy and role of mung bean paste?

1. Mung bean tastes sweet, cool in nature, and can be used to clear the heat and detoxify the stomach meridians, relieve heat and relieve anxiety, quench the thirst, strengthen the stomach, and promote swelling and swelling;Symptoms such as pimples can be cured by eating a stack of mung bean paste with other drugs!

3, mung bean paste can clear the heat and relieve qi, quench thirst and diuretic, not only can replenish water, but also supplement inorganic salts in time, which is of great significance for maintaining the balance of water-liquid absorption.

4. Mung beans also have a detoxifying effect. In case of organophosphorus pesticide poisoning, lead poisoning, alcohol poisoning or taking the wrong medicine, you can pour a bowl of mung bean soup for emergency treatment before rescue in the hospital, often in a toxic environment or contactPeople with toxic substances should often use mung beans for detoxification and health care!

[Pregnant woman skin peeling water]_Cherkin skin water_Pregnancy _taboo

[Pregnant woman skin peeling water]_Cherkin skin water_Pregnancy _taboo

For Chenpi, it is the most common Chinese medicinal material in life. In fact, Chenpi has the effects of strengthening the spleen and regulating qi, relieving cough and phlegm, treating stomach pain, indigestion and other diseases, so what are its taboos?

Can pregnant women soak water in tangerine peel?

First: The main effect of not being able to take Chenpishui is to strengthen the spleen and qi, and to reduce phlegm and cough, and the main symptoms to deal with are stomach pain or indigestion.

However, tangerine peel has a certain dryness and dampness effect. If some patients have stomach fire, qi deficiency or dry cough, it is better not to take too much, to avoid more serious physical conditions.

Under normal circumstances, healthy people take it once a week. Do not overdo it.

Second: It is forbidden to take Chenpishui during medication. Experts tell us that Chenpis have certain effects on medicinal enzymes, so patients who are taking medications need to consult with their doctors in advance if they need very skin blisters to avoid affecting the efficacy orCause adverse effects on the body.

Third: pregnant women eat Chenpishui should pay attention to pregnant women is a very special group, the food taken at this time and affect the mother’s health, is also very important for the development of the fetus in the abdomen.

Many pregnant women are very concerned about whether they can eat tangerine peel during pregnancy.

Because of its good appetizing and phlegm-drying effects, tangerine peel has a good effect on some patients with cough, sputum, nausea, bloating or loss of appetite.

However, if the pregnant woman’s physique is due to qi deficiency, body dryness, or yin deficiency, dry cough, and the body is accompanied by real heat and vomiting blood.

[How to make heart-shaped vegetable pancakes]_Home-made method of heart-shaped vegetable pancakes_How to make heart-shaped vegetable pancakes_How to make heart-shaped vegetable pancakes

[How to make heart-shaped vegetable pancakes]_Home-made method of heart-shaped vegetable pancakes_How to make heart-shaped vegetable pancakes_How to make heart-shaped vegetable pancakes

Many people are the only children in the family. When they grow up, they are the protection of their parents.

After being adults, many of them will not eat because they are out of the embrace of their parents because no one has done it.

Faced with this reality, you definitely don’t want to be starved to death, so you have to do it yourself.

Now, I will teach you how to make heart-shaped vegetable pancakes.


Diced vegetables and flour are ready.

The diced vegetables are left over from my cabbage rolls and mashed potatoes.

I always feel that there isn’t enough food for cooking. There are too few. As a result, I prepare too much.


Mix flour with diced vegetables, salt, and water and stir well.

When dry, add water, add flour when thin.


Pour a small amount of oil into the pan.

Put the mold in, fill the mold with flour paste, fry over low heat until the cake is shaped, and then remove the mold.

After the introduction of the heart-shaped vegetable pancake, you should have almost mastered it.

Well, you can go to the kitchen now. For the family, children, and yourself, please carefully prepare this dish. This is a different kind of “mind”.

SAIC Group (600104): 19H1 revenue and profit margin growth is expected to extend to 19H2, improving with industry recovery

SAIC Group (600104): 19H1 revenue and profit margin growth is expected to extend to 19H2, improving with industry recovery

Key Investment Events: The company released its 2019 Interim Report, and the company achieved revenue of 3762 in the first half of 2019.

9 ‰, at least -19.

05%; net profit attributable to mother reaches 137.

6 trillion, a year -27.


Among them 19Q2 company achieved revenue of 1761 million, a year -22.

1%; net profit attributable to mother 55.

100 million, before -40.


19Q2 sales increased a certain degree of extended discounts, and the company’s net profit attributable to mother increased.

The company’s 19Q2 car sales were 140.

40,000, at least -17.

3%; the overall 深圳spa会所 sales growth rate is slightly lower than the industry due to Wuling staggered integration.

In 19Q2, the company realized revenue of 1761 million, which was -22 in half a year.

1%; net profit attributable to mother 55.

100 million, before -40.

6%, 19Q2 company’s profit fell more than the decline in revenue than the decline in sales, mainly due to inventory clearance in the second quarter caused terminal discount increase, the overall ASP declined.

In 19H1, the growth rate of investment income shrank, and the performance of major shareholding companies declined to varying degrees.

2019H1 company investment income 169.

300 million, down from 47 previously.

800 million; 19H1 SAIC Volkswagen / SAIC-GM / SAIC-GM-Wuling achieved revenue of 1127

900 million / 913.

800 million / 366.

200 million; ten years-19 respectively.

1% /-18.

3% /-28.

9%; Net profit 98.

800 million / 7.1 billion / 8.

400 million; ten years -36.

1% /-30.

6% /-58.

7%; ROS were 8.

8% / 7.

8% / 2.

3%, twice.

3% /-1.

4% /-1.

7%; headquarter (net profit attributable to mother-investment income)-8.6 billion, ranking in the last year over the same period.

Continue to promote the “new four modernizations”, usher in a new round of product cycles in the second half of the year, and maintain a “buy” rating.

Looking into the second half of the year, after the second quarter of inventory digestion, the company’s overall inventory decline is now close to a reasonable level.

In the second half of the year, GM, Volkswagen, and independent new models will be launched. The company’s new car share will increase. Terminal discounts will continue to increase to improve profitability. The industry ‘s sales growth forecast for the first half of the year will gradually pick up.

According to the latest situation, we adjusted the company’s net profit attributable to mothers to be 304 from 2019 to 2020.

200 million / 325.

700 million / 355.

300 million, maintain “Buy” rating.

Risk warning: industry price war, new car sales are less than expected, policy adjustments are less than expected

Zhongxin Travel (002707): 18Q1 affected by the event in 18Q1

Zhongxin Travel (002707): 18Q1 affected by the event in 18Q1

The company released its 2018 annual report and achieved revenue of 122 in 18 years.

3.1 billion (+1.

52%), net profit attributable to mother 0.

2.4 billion (-89.

87%), deducting non-net profit of 0.

0.4 billion (-98.


Investment Highlights: 18-year results were affected by multiple events.

The company released its 2018 annual report and achieved revenue of 122 in 18 years.

3.1 billion yuan (+1.

52%), net profit attributable to mother 0.

2.4 billion (-89.

87%), non-recurring gains and losses include investment income from the disposal of Club Med equity of 20.35 million; non-net profit deduction of 0.

0.4 billion (-98.

37%), including provision for impairment of assets such as goodwill1.

14 ppm, convertible bond costs of about 36 million, equity incentive expenses of about 14.42 million (17.28 million in 17 years), after excluding the impact of performance or caused fluctuations, mainly related to macroeconomic fluctuations in the second half of the year, Southeast Asian events and other factors.

In the fourth quarter of 2018, it achieved revenue of 27 in a single quarter.

9.6 billion (-0.

58%), net profit attributable to mother -1.

8.5 billion (-462.

69%), deducting non-net profit -1.

8.2 billion (-479.

4%), the eventual impact, asset impairment provisions and convertible debt expenses were mainly reflected in the fourth quarter.

The wholesale business was affected by market fluctuations. The remaining equity of Zhuyuan merged and strengthened its wholesale strength.

18 years outbound tourism wholesale business income 86.

9 billion (-2.

52%), gross profit margin 7.

12% (-0.

75pct); the revenue of the wholesale business in the second half of the year fell by 15% year-on-year.

69%, an increase of 14 from the same period in the first half.

60% has dropped significantly, mainly due to the interaction of Southeast Asian destinations affected by events such as the shipwreck in Phuket, Thailand, and the volcanic eruption in Bali, Indonesia since July 2018.

Zhuyuan International Travel Service’s 18-year revenue was 48.

9.1 billion (-1.

35%), net profit was 96.82 million (-22%), and net interest rate fell by 0.

53pct, significantly affected by Southeast Asian destinations.

In 18, the company formally launched the operation of the independent company with the brand “Ynaide”, and formed a wholesale dual-brand operation with the “Panoramic Tourism” of Zhuyuan International Travel. At the end of December, the company officially completed the acquisition of a minority stake in Zhuyuan International Travel.Became a wholly-owned subsidiary; Youneide Tourism and Zhuyuan International Travel have owned molecular companies in 22 provinces and cities across the country, with regional cities as the center to develop local start-stop products; the two parties have formed synergy in products and resources, and maintained effective channels.Competition mechanism.

As far as destinations are concerned, long-term travel in Europe has remained stable, and mid- to high-end product positioning and product upgrades have helped improve gross profit margins; short-term travel in Southeast Asia has been affected by short-term changes, and direct-to-point direct flights have been completed in more than 10 cities in early 2018.Significantly; Japan, Africa, Middle East products continue to be hot.

The retail business grew steadily and the direct management continued to develop.Revenue from outbound retail business in 18 years23.

30,000 yuan (+12.

39%), gross margin of 15.

31% (-1.


Accelerate the strategic layout of the retail market, and launch partner retail models in more than 20 cities in the three provinces of Jiangxi, Inner Mongolia, and Hebei. At the end of 18, the number of directly operated stores and partner stores reached 435, an increase of more than 300 from 17 years, 杭州桑拿网 slightly downPlanning; continued to enrich the product library, product rejuvenation, gross profit margin of direct-operated retail stores increased to 16.

70% continues to grow each year.

“Travel +” expanded steadily, strengthened integrated marketing functions, and increased the volume of other businesses.

18 years of domestic tourism and single product income1.

8.6 billion (+7.

69%), gross profit margin 32.

52% (+6.

96pct), in which high-end brand Miracle Travel gathers celebrities from all walks of life; Zhongxin’s research revenue has increased by nearly 80%, and it has organized or hosted more than 300 research events and more than 6,000 research students; health and medical sector revenue exceeded 10 million; domestic tourism and surroundingRevenue from travel business grew by more than 100%.

18 years of integrated marketing services revenue 9.

610,00杭州夜网0 yuan (+9.

52%), gross profit margin 8.

15% (-2.

40pct), Zhongxin Borui strengthened the functional construction of the integrated marketing services business segment, and gradually achieved a net profit of 22.06 million and a decrease in net interest rate by 2.

52 points.

Other income such as immigration real estate and currency exchange was 31.81 million yuan (+101.


Expenses were basically stable and asset impairment provisioning was completed.

18-year sales expense ratio 6.

7% (+1.

06pct), promotion efforts increased; management expense ratio 1.

32% (-0.

02pct), mainly due to the reduction of equity incentive expenses by 18.42 million; financial expense ratio of 0.

44% (+0.

41pct), mainly due to the cost of convertible bonds of approximately 36 million.

18 years of accrued asset impairment losses1.

1.4 billion, mainly including 29.37 million bad debt losses, 2 million impairment losses on sale of financial assets is recognized, 15.56 million impairment losses on long-term equity investments (SKY MASTER HOLDINGS LIMITED), and goodwill impairment losses totaling 67.63 million.

The first quarter has improved compared to the previous quarter, and the performance is in line with expectations.

In Q1 of 19, it achieved revenue of 24.

5.8 billion (-0.

93%), it is estimated that mainly due to the relatively high share of the same period last year, the Southeast Asian destinations with a higher base have not yet fully recovered, and the direct business has been affected by economic changes.Net profit is 0.

6.5 billion (-1.

37%), deducting non-net profit of 0.

6.4 billion (+6.

87%), an improvement from the previous quarter and overall expectations.

Profit forecast: It is estimated that the company’s attributable net profit for 19-21 will be 2.09, 2.


8.3 billion, a growth rate of 788.

5%, 16.

4%, 16.

3%, EPS is 0.

24, 0.

28, 0.

32 yuan, corresponding to PE is 32, 28, 24 times.

Risk warning: outbound tourism recovery is less than expected, fierce competition in the industry, vicious events at the destination, etc.

UNHCR targets people experiencing refugee hardships through running, etc.

UNHCR targets people experiencing refugee hardships through running, etc.
Xinhua News Agency, Supreme Court, January 8 (Reporter Nie Xiaoyang Shi Jianguo), and jointly completed the goal of gradually moving 2 billion kilometers within this year to express their concern and support for refugees worldwide.  UNHCR said in a statement issued the same day that, according to tracking calculations, people forced to flee their homes around the world have to travel a total of about 2 billion kilometers of difficult journeys each 杭州夜网论坛 year to reach their first relatively safe shelter.Participants in the 2 billion km global action that have achieved safety can log in to the official website of the event or use various fitness data recording software to register their mileage, contributing to the achievement of the total goal of 2 billion km.  UNHCR stated that it hopes to raise more than $ 15 million through this operation to help cover the growing costs of refugee registration, food, shelter, basic assistance, health care and psychological services.  According to statistics released by the United Nations Refugee Agency in June 2018, as of the end of 2017, the number of forced displacements 杭州桑拿 worldwide was 68.5 million, of which the number of people who were forced to flee other countries was 25.4 million, an increase of 2.9 million over the previous year.UNHCR has the largest increase on record. Original title: UNHCR launches “2 billion kilometers of sustainable security” global action

Five items cannot be placed on the bedside

Five items cannot be placed on the bedside

For the convenience of life, we often get used to placing some common things on the bedside, which is more convenient to use and will be easily available.

But in fact, some things can’t be placed on the bedside even if it is convenient, otherwise it will have adverse effects on health.

The following editors will talk about what items cannot be placed on the bedside: 1.

The alarm clock is normal on the bedside, but in fact, often being awakened by the bedside alarm clock can cause chronic stress, cause sleep decline, and even high blood pressure.

It is recommended to be placed 2 meters away from people, getting out of bed to find the alarm clock is actually a sober process.


Too many mobile phone chargers are used to plug the mobile phone into the bed before bed, but the low-voltage power supply with a transformer generally has a high magnetic field. It can measure more than 300mG at the wiring place, but it is only 30cm away.It fell below 1mG.

The magnetic field of the transformer of the mobile phone charger on the socket is also high, so keep a distance for safety.


Green plants Green plants can purify the air, increase oxygen content, and relieve tension. However, at night, the respiration of green plants inhales oxygen and releases carbon dioxide, which makes it difficult for people to enter deep sleep in a short-range hypoxic environment and cause continuity.fatigue.

It is recommended to always be a bedside, and green plants should not be placed in the bedroom.


Although plush toys are cute, the surface of plush toys is easy to hide dust, bacteria, and even some plush toys are chemical fibers, which can cause some respiratory infections.


Perfume compounds in perfumes can generally exceed 800 kinds. Perfume contains a substance called xylene phthalate, which may have a carcinogenic effect. If you smell it at the bedside, it will reduce the quality of sleep.

Energy Yoga for the crowd

Energy Yoga for the crowd

This is because: 38 in hot yoga?
At 40 ° C, the physical foundation of the human body is in an excited state, and its physiological characteristics are: accelerated blood circulation, active cardiopulmonary function, increased secretion of lubricating fluid at the joints of the human body, and so on.

At this time, the human body can enter the formal training state quickly.

Practicing yoga in such an environment can greatly reduce the chances of yoga practitioners getting injured while doing movements.

One of the important reasons for many beginners to finally give up yoga training is to get injured during the practice. The precursor of the injury is often that the part of the body feels too tense. The special situation of high-temperature yoga can first eliminate this tension and allow beginners toReach a state of meditation and body without the risk of injury.

  Should I pay attention to certain problems when practicing energy yoga?

  First, high-temperature yoga practice requires a relatively closed, constant-temperature practice room.

In this problem between one and a half hours and two and a half hours before the exercise, it is best for the practitioner not to eat, otherwise the stomach will not get enough blood supply during the process of digesting food.Pleasure will reduce the 13th National Congress of the People. In severe cases, the phenomenon of “oxygen debt” may occur, feeling dizzy, nausea, and heart rate.

In addition, in the process of practicing high-temperature yoga, you must add water in time.

Practitioners of high temperature environmental dynamics sweat a lot, and the sweat also takes away the inorganic salts and minerals in the body at the same time. Training under water deprivation will lead to symptoms of dehydration: fatigue and cramps.
Therefore, for high-temperature yoga practice, drink a small amount of water many times, taking care not to overlap a large amount of water at a time.

In addition, do not let too much pure water, because pure water will wash away the minerals in the body, so that the body no longer retains water, it is best to replace sports drinks that absorb electrolytes and minerals.

You cannot be late for practicing high-temperature yoga, otherwise you cannot complete 26 action systems.

There is no special requirement on dress code, just wear sweat-absorbent and comfortable sportswear to practice.

During the exercise, you must cooperate with breathing, energy concentration, and do not talk to each other.

  Are there any side effects of Energy Yoga?

  For people with normal body functions, the replacement of high-temperature yoga is “zero”.

Because the body is always in a state of static practice, coupled with the high temperature as the peristaltic movement of internal organs and joints, the safety of performing high temperature yoga practice can be guaranteed as long as it is guided by an experienced coach.

  What kind of person should not practice energy yoga?

  People with long-term chronic diseases are not suitable for high-temperature yoga practice, such as: patients with hypertension, diabetes, epilepsy, kidney disease, patients with severe liver disease, patients with hypertension, etc.You must consult your doctor before exercising.

Some patients with acute illnesses also do not do high-temperature yoga, such as colds and fevers.

This is because performing high-temperature yoga practice in a weak body condition is not conducive to recovery. Moreover, the practice of high-temperature yoga practice by acute patients can easily lead to dehydration and bring unexpected troubles.

Single, more vulnerable to group concerns

Single, more vulnerable to group concerns

Relatively speaking, there are more and more men and women left, and the Spring Festival, which should be a happy reunion, has gradually become a burden for these singles, especially the “double festival” of the first day of this year and “Valentine’s Day”, and even moreMakes single men and women difficult to be happy.

  Recently, the 2009 China Marriage and Family Research Association of the All-China Women’s Federation, the China Social Work Association’s Matchmaking Industry Committee, and Lily.com’s “2009 Survey Report on Chinese Marriage and Marital Status” show that 80% of 25?
40-year-old single men and women are “unhappy.”

Wang Zhiguo, chief expert of Lily.com ‘s Institute of Marriage and Psychology, reminded that the negative emotions such as irritability, worry, and depression are hidden behind the unhappiness of the “leftover men and leftover women”. On February 14, just now, it became a high worry period for singles.

  In addition, most older singles have had imperfect love experiences.

Wang Zhiguo analyzed that these love experiences will leave a feeling of emotional frustration in a broken love relationship, lurking in people’s hearts, and once they are stimulated, they will experience depression.

Especially when the New Year and the New Year, the urging of parents to “get another female (boy) friend” quickly will make them afraid to go home.

  Singles on the Internet are a little helpless about their ridicule, 27?
28-year-old unmarried person is called “leftover fighter”; 29?
The 30-year-old is called “remaining customer”; 31?
The 35-year-old is called “Fighting Leftover Buddha”; those who are over 35 are respected as “Big Buddha”.

  Wang Zhiguo pointed out that as they grow older, their chances of falling in love will become less and less.

Survey data show that women’s chances of marriage plummet from the age of 30 and men’s 34.

  In essence, the Spring Festival is a day for family reunions. The pressure from family members and public opinion has exacerbated the “unhappy” emotions of older singles, fearing that it has become a group mentality.

  Fan Aitian, secretary general of the China Women’s Federation’s China Marriage and Family Research Association, pointed out that the main problem that many people face in choosing a spouse is the vagueness and impetuousness of their views on marriage.It ‘s imperative to increase your affinity and attractiveness to the opposite sex.

In addition, learning to self-depress and relieve their anxiety by diverting attention is also a compulsory course for them. Spring has already arrived. Actively walking into nature, exercising more, and exposure to the sun can also make your mood brighter.

Ten Practice Yoga Exercises

Ten Practice Yoga Exercises

The following is a set of 10 aerobic exercises designed by yoga fitness instructor Megan mccarver.

Simple movements and convenient exercises.

You can do this set of exercises anywhere, print this web page, and take it with you, whether you are traveling or traveling, practicing yoga, and relaxing every day.

  During practice, if you run into an action that you can’t handle, jump over and continue to the next one.

Deep breathing is the most important part of yoga practice.

Therefore, remember to cooperate with deep breathing while doing each movement, and keep each deep breathing time for 5 times.

  1. Stand in the mountains (forest style) with your feet standing in parallel for preparation, with your arms naturally on your side and breathing deeply.

  2. Stand on tiptoes in a forest style with your feet standing side by side, with your straight arms closed upwards and your arms tilted upwards as if you want to hit the sky. Slowly, lift your heels off the ground, focus on your toes, and keep your eyes balanced.Point to balance your body, slowly lift your right foot and place it on your left leg until it gets better.

As your confidence level increases, try to raise your arms over your head.

  3, stump style to look at some points in front to balance the body, slowly lift the right foot and place it on the left leg, so the better.

As your confidence level increases, try to raise your arms over your head.

  4. Find a table at the height of the waist in a half-dog style, with the face above the table, and bend the curved body armor to spread the palms on the table with the palms facing down.

  5. Dog oblique, cat oblique, feet with shoulder width, pay attention to relax and bend, put your hands flat on the top, imagine the belly button is stretched up to the ceiling, and then dropped.

The two actions of bending adjacent bows (dog slanting) and bending the rear end to round (cat slanting) are alternated.

Dogs inhale while leaning, cats exhale when leaning.

  6, Warrior-style feet spread apart.

Extend your arm as far as possible, turning your legs and head to the right.

Slightly bend the right leg.

Prepare to change direction and practice the other side.

  7, triangle warrior style Next, straighten your legs so that your feet point to the right.

Lean your body to the right.

Straighten your left arm up.

The right arm extends down the right leg.

  8, sitting in a bent knee position, legs straight in front of the body, relax, you can bend slightly.

If this is more comfortable.

The main axis of the upper limbs is bent, and the arms are extended to hold both feet.

If you can’t reach your feet with both hands, grab both calves.

This gesture if you do not feel comfortable doing it.

Instead, simply lie down on your back, hold the syringe with your arms and try to lean up and down, and keep breathing deeply for a long time.

  9. Stand with your chest widened and standing upright. Hold your hands behind your back, hold your shoulders tightly and sag, lift your arms upwards, and lift them sideways.

  10, leaning forest stand upright posture preparation, gently leaning backwards, so that the right ear is comfortably placed on the right shoulder.

Prepare to change direction and practice the other side.