Demystifying the unknown nutritional value of eggplant

Demystifying the unknown nutritional value of eggplant

A variety of seasonal vegetables have appeared on the scene. The local vegetables, eggplants, in purple or green robes, are not exposed at all, regardless of their posture or value.

But today, if you talk about its nutritional value, you may notice it.

  Eggplant is cold, which is suitable for people who are prone to boil and have sores, but the spleen and stomach are cold, and those with high blood pressure should not eat more.

Eggplant contains extremely low polarity, so the elderly and obese people do not hinder eating.

  The most nutritious eggplant in the original eggplant contains protein, trace amounts, glucose, vitamins and calcium, phosphorus, iron and other nutrients. The skin of purple eggplant is rich in vitamin E and vitamin P, which protects the cardiovascular system and delays human aging.It has a positive meaning, which is unmatched by other vegetables.

  Do not peel eggplants. After peeling the eggplant, the trace element iron is oxidized by the air and it is easy to become black. This may affect the body’s absorption of iron. Therefore, it is best not to peel the eggplant.

To you who love tea: In the autumn, don’t drink green tea, drink it to be healthy.

To you who love tea: In the autumn, don’t drink green tea, drink it to be healthy.

With the improvement of people’s living standards, many people nowadays like to drink tea. Tea is a kind of drink with great potential in China. Different teas have different colors, fragrances and tastes, and they have different attributes.

For health, different teas should be consumed at different seasons. If you drink a tea no matter what the season, it is not good for the body.

Green tea is a common type of tea. Chinese medicine believes that green tea is cold and has the effect of clearing away heat and detoxifying.

There is such a legend in ancient China that Shennong tasted herbs.

Shennong often encounters poisonous herbs when he tastes the grass. At this time, Shennong will take out a medicine called tea from his back. This tea is the tea we put down first, so you can use this.Detoxification.

Of course, this is just a legend, but for green tea, it does have the effect of clearing away heat and detoxification.

Therefore, green tea is more suitable for spring and summer, especially in summer, when the weather is hot, green tea can be used to heat, but also to contact the summer moisture, it is a multi-tasking thing.

Green tea itself is cold and cool, and it can clear away heat and detoxification, but it also makes people with spleen and stomach cold and fearful.

The body of the spleen and stomach is weaker. When you drink green tea at this time, it will stimulate the spleen and stomach, and the spleen and stomach will be cold, and there will be stools.

From summer to autumn, the weather is getting colder, green tea has already begun to fade out of life, because the coolness of the sky and the coolness of the tea, this state of internal and external cool is easy to hurt the spleen and yang, is not good for the body, for friends who like to drink tea,At this time, you can choose warm tea, and some say that Pu’er is a good choice.

We know that wet evil is easy to hurt the spleen and stomach. In the last few days of summer, Chinese medicine is called Changxia. This season is the wettest time, which hurts the spleen and stomach. So when it starts in autumn, the first is to care for the spleen and stomach, and the second is to warm.Raise the spleen and stomach, so there is a more suitable tea, called Xiaoqing orange tea.

The appearance of small green mandarin orange is green mandarin, which can strengthen the spleen and qi, and is good for the spleen and stomach.

The bread of the small green mandarin is Pu’er tea, and the warming medicinal properties of Pu’er tea are very good for the warming of Jiaoyang.

On the whole, in the spring and summer when the temperature is relatively high, it is more suitable to choose unfermented tea of green tea. For autumn and winter, choose fermented tea such as Pu’er.

In addition to paying attention to the medicinal properties of drinking tea, you can also add suitable medicinal materials according to your own situation. If some women drink tea, they can add roses to the tea, so that they can help the liver and regulate the qi.For those who have a dry tongue, you can put a few tablets in the tea. These small combinations are all possible.

Fun yoga ball for easy thin body

Fun yoga ball for easy thin body

Sphere Yoga is an emerging weight loss exercise for the retina.

Music sounds and dances with colorful soft yoga balls, which can effectively lose weight and resist the fatigue of the day.

Compared with traditional yoga, ball yoga can better exercise the body’s balance, suppleness and coordination of the body. Through full contact between the human body and the ball, it can effectively massage local body muscles to achieve weight loss.

However, using a yoga ball is more difficult for beginners. It takes a certain amount of time to practice and make the huge ball flexible and flexible, which requires more practice.

  The little common sense of yoga ball can fill the ball to eight full, and the ball body is flexible, which is convenient for us to do grip and grasp movements.

  Beginners can practice small balls with the principle of easy control.

Skilled people can practice large balls.

  Stand still and keep your thighs straight.

Exercise your legs to eliminate excess body on the legs and make your body lines more beautiful.

  Raise your hand to grasp the big bamboo style to maintain balance, pay attention to the soles of the feet to firmly grasp the ground.

The effect is to stretch the legs and make the legs more slender.

  The angled legs make a horse-shaped figure, press the ball with both hands, the legs try to relax, the hips are aligned, and the toes are up.

Can tighten thigh muscles, massage the uterus, and improve irregular menstruation.

  The legs of the triangle are separated on the ball, sitting on the top of the fitness ball, the body is bent to the right, and the right hand is placed on the calf or the instep.

The effect is to eliminate the excess aunt measuring waist and arms.

  Single-leg wheels are mainly placed on both hands and legs.

This position can stimulate the balance area of the brain and enhance the body’s balance. It is good for the nervous system, digestive system, heart, blood vessels, respiratory system and glandular system.

Yuanyang Environmental Yoga Suit (Blue) S1987 + P166

Yuanyang Environmental Yoga Suit (Blue) S1987 + P166

Product description: Brand name: Yuanyang Yoga Market price: ¥ 398.

00 Specifications: Top: 160 / 84A (M) 165 / 88A (L) 170 / 92A (XL) Pants: 160 / 84A (M) 165 / 88A (L) 170 / 92A (XL) Product color: Top: Dark blue pants: Light blue Commodity material: 95% viscose, 5% spandex Weight: 0.

6 kg Origin: Beijing Packing List: Since the development of the Yang Yoga clothes, it has gradually abandoned the old fashioned style, color style, and went to the simple and natural European and American fitness style.Different popular factors have also been merged into more and more new styles, which is more in line with the personality of modern people who do not want to overdo it.

And it is strong in breathability and moisture absorption, and does not feel sticky to the skin when sweating.

  It can keep warm in winter and feel refreshing in summer; it is environmentally friendly and has passed the quality inspection of the authoritative agency SGS European Union; it does not change after washing, and the fabric maintains natural gloss; special research and development controls the lateral elasticity, reflecting the beauty of female form.

  Instructions for use: Yoga clothing is a type of clothing worn when practicing yoga.

When choosing yoga clothes, you must focus on comfort. Loose is the best. At least there is better air permeability.

5 items of Summer Training

5 items of “Summer Training”

It is now in the three days, the hottest season of the year. Its climate is characterized by high temperature, low air pressure, high humidity and small wind speed. Such climatic conditions have obvious adverse effects on human health.
Studies have shown that when the ambient temperature reaches 33 掳 C, people will sweat in a quiet state, but still maintain the balance between heat production and heat dissipation.
If physical activity is carried out at this time, the amount of sweat will increase greatly, and the higher air humidity and lower wind speed will make the sweat evaporation not fast, the body heat dissipation will be difficult, the body temperature regulation will be limited, and the heat will be accumulated.In the body, it may cause symptoms of heatstroke such as body heat, dizziness, thirst, and nausea.
In addition, high temperature causes excessive loss of salt in the human body, imbalance of water and salt metabolism, which causes obstacles in blood circulation, and there are “hot sputum” (such as “heatstroke”) such as muscle spasm, decreased urine output, and accelerated pulse.
Therefore, the summer and the three should pay attention to the following aspects:
It is not appropriate to exercise in the summer. It is generally required to exercise in the hot sun. Generally, it should be placed in the morning or evening, and choose a cool and ventilated place.
Indoor sports venues should have good ventilation and cooling equipment.
When the gas consumption is relatively high on a hot day, the amount and intensity of exercise can be appropriately reduced.
When the temperature exceeds 35 掳 C, it is best to stop all activities to static braking.
Different from person to person The function of the elderly is diminished, and the body water is about 15% less than that of young people. Therefore, the heat resistance is far lower than that of young people. The probability of heatstroke in the elderly is also higher than that of young people.
In addition, the blood concentration of the elderly is inherently high, and the cardiovascular and cerebrovascular diseases are also high. In the hot weather, the body fluid and blood in the body will be significantly reduced, the blood concentration will be further increased, and the blood viscosity will rise.High, it is more likely to induce severe symptoms such as cerebral thrombosis and myocardial infarction.
In this sense, the elderly should be cautious in the summer.
Make up the water In summer, exercise, because of a lot of sweat, lose a lot of water and salt, it is easy to cause enthusiasm.
If you drink a small amount of refreshing summer drinks and low-sugar salty drinks at rest, you can not only reduce the salt that is reduced by sweating in the body, but also limit some water from being discharged in large quantities.
However, it should be noted that after strenuous exercise, it is not advisable to eat cold food such as popsicles to avoid gastrointestinal dysfunction, causing abdominal pain and diarrhea.
Reasonable diet After exercise, it consumes a lot of physical strength and energy. At this time, it is necessary to supplement the nutrition in time. The diet should pay attention to eating more digestible food.
Because of the heat of the day, sweating, drinking more, stomach acid is diluted, digestive juice secretion is reduced; should eat more foods that are soaking in water; should eat more bitter and sour food, bitterness such as bitter gourd, can clear the heat and spleen, increase appetite,Sour taste like tomato, can thirst, stomach and digestion.
Eat less cold food, eat less cold drinks, especially ice, so as not to cause abdominal pain and other symptoms.
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At the same time, there are some routine heatstroke prevention drugs such as human Dan, ten drops of water, cool oil, and Huoxiang Zhengqi water.