[Efficacy and role of durian stewed chicken]_Benefit_Inevitable

銆愭Υ鑾茬倴楦$殑鍔熸晥涓庝綔鐢ㄣ€慱濂藉_鐩婂
姒磋幉鐐栭浮鐨勫姛鏁堜笌浣滅敤锛熸Υ鑾插叿鏈夊埡婵€鐗涘ザ鐨勪綔鐢ㄣ€傚悆浜嗘Υ鑾茬毊鍚庯紝浣犲彲浠ョ倴楦¤倝鏉ユ粙鍏荤墰濂躲€傛Υ鑾插緢閰凤紝涔熶笉浼氱敓姘斻€傛寚瀵兼剰瑙侊細闄や簡鐗涘ザ锛屼綘鍙互鐐栦竴浜涢奔姹わ紝楸块奔姹ゅ氨琛岋紝鏁堟灉寰堝ソ銆傛Υ鑾插惈鏈夊緢楂樼殑钀ュ吇浠峰€硷紝鑰岃韩浣撶倴楦″垯鏄ギ椋熺殑閲嶈琛ュ搧銆傛Υ鑾茬倴楦$殑鎬ц川杈冩俯鍜岋紝鍙互琛ュ厖琛€娑插拰姘斻€傚コ鎬у彲浠ョ紦瑙f湀缁忎笉璋冪殑鐥囩姸锛屽韬綋鏈夌泭銆傛Υ鑾茶惀鍏讳环鍊兼瀬楂橈紝鍚穩绮夈€佺硸銆佽泲鐧借川锛屽彟鍚淮鐢熺礌銆侀搧銆侀挋绛夈€傚洜姝ゆΥ鑾插湪姘存灉涓湁鈥滀竴涓Υ鑾叉姷寰椾笂10鍙€佹瘝楦♀€濅箣璇淬€傛Υ鑾叉墍鍏锋湁鐨勭壒娈婃皵鍛虫湁寮€鑳冦€佷績杩涢娆蹭箣鍔熸晥锛屽叾涓殑鑶抽绾ょ淮杩樿兘淇冭繘鑲犺爼鍔ㄣ€傞浮鑲夎泲鐧借川鐨勫惈閲忔瘮渚嬭緝楂橈紝绉嶇被澶氾紝鑰屼笖娑堝寲鐜囬珮锛屽緢瀹规槗琚汉浣撳惛鏀跺埄鐢紝鏈夊寮轰綋鍔涖€佸己澹韩浣撶殑浣滅敤銆傞浮鑲夊惈鏈夊浜轰綋鐢熼暱鍙戣偛鏈夐噸瑕佷綔鐢ㄧ殑纾疯剛绫伙紝鏄腑鍥戒汉鑶抽缁撴瀯涓剛鑲拰纾疯剛鐨勯噸瑕佹潵婧愪箣涓€銆傞浮鑲夋湁鐩婁簲鑴忋€佽ˉ铏氫簭銆佸仴鑴捐儍銆佸己绛嬮銆佹椿琛€鑴夈€佽皟鏈堢粡鍜屾鐧藉甫绛夊姛鏁堛€傞浮鑲夋€у钩銆佹俯銆佸懗鐢橈紝鍏ヨ劸銆佽儍缁忥紱鍙泭姘旓紝琛ョ簿锛屾坊楂擄紱鐢ㄤ簬铏氬姵鐦﹀急銆佷腑铏氶灏?銆佹硠娉汇€佸ご鏅曞績鎮搞€佹湀缁忎笉璋冦€佷骇鍚庝钩灏戙€佹秷娓淬€佹按鑲裤€佸皬渚挎暟棰戙€侀仐绮俱€佽€宠亱鑰抽福绛夈€?姒磋幉鐐栭浮琛ヨ€屼笉鐕ワ紝鑰屼笖鎬ц川娓╁拰锛岃繕鍏锋湁澶氱椋熺枟鍔熸晥锛屽寘鎷ˉ琛€鐩婃皵銆佹粙娑﹀吇闃达紝閫傚悎涓嶅悓浣撹川鐨勪汉楗敤锛岀鍐悆鏈€鍚堥€傘€?涓嶈绷绷涓嶈沧钖冩Υ銮茬殑浜钖冩Υ銮鏋滄兂鐓叉祿涓€鐐癸紝鍙互灏嗙叢杩囨堡鐨勬Υ鑾插紕鐑傚拰姹ゅ悓鍚冿紝娴撶儓鐨勬Υ鑾插懗渚夸細鏁e彂鍑烘潵銆傛Υ鑾茬倴楦″仛娉曞師鏂欙細姒磋幉锛堣嚜宸卞枩濂藉灏戯級锛岄浮1鍙紙绾﹂噸600鍏嬶級锛屽鐗?0 What’s the matter?  浠?0鍏嬶紝绾㈡灒50鍏嬶紝娓呮按绾︾敤1500鍏嬶紝鐩愬皯璁搞€傚埗浣滐細1銆侀浮娲楀共鍑€鍘荤毊锛屾斁鍏ユ粴姘翠腑锛屾蹈绾?鍒嗛挓锛屾柀鎴愬ぇ鍧楋紱鏍告浠佺敤姘存蹈娉★紝鍘婚櫎娌瑰懗锛涚孩鏋f礂鍑€鍘绘牳锛涙Υ鑾插幓瀚╃毊锛岀暀涓嬪ぇ鍧楃殑澶栫毊銆傚彲浠ュ幓鏋滆倝锛屽彲浠ュ彇姹侊紝鎶婂鐨垏灏忥紝鍥犱负鍛抽亾姣旇緝閲嶏紝灏戞斁涓€鐐逛负濂姐€?銆佹妸楦°€佸鐗囥€佹牳妗冧粊銆佹灒銆佹Υ鑾茬毊涓庢Υ鑾茶倝鍚屾斁鍏ラ攨鍐呮粴寮€姘翠腑锛屽姞濮滅墖锛岀敤鐚涚伀婊氳捣鍚庯紝鏀圭敤鏂囩伀鐓?Awkwardness: Awkwardness, sorrow and sorrow

[Spicy Saucepot Recipes Encyclopedia]_How to Make_How to Make

[Spicy Saucepot Recipes Encyclopedia]_How to Make_How to Make

The spicy incense pot is derived from Chongqing Tujia flavor, and its characteristics are hemp, spicy, fresh and fragrant!

And can be freely matched according to their own tastes, which is loved by young people.

Especially making the spicy fragrant pot at home is basically delicious and enjoyable. Cutting and frying in the process of making is even more fun.

It is very simple to make a delicious spicy pot, but the core of the spicy pot is the rich sauce.

So how do you make this sauce?

Definitely must find a suitable sauce recipe, and then master the cooking skills of fragrant sauce.

The following introduces the manufacturing method of the newly developed spicy hotpot sauce: the new spicy hotpot sauce ingredients: salad oil, rock sugar 500 grams each, fried bean paste (Jixian Douban chopped, stir-fry with salad oil until fry)1,250 grams, spices (star anise, clove, cinnamon, grass fruit, 30 grams each of fragrant leaves, 15 grams of ginger, 15 Luo Han Guo), 30 grams of onion segments, 50 grams of ginger slices, 60 grams of pepper, dried red pepper,100g each of soy sauce, pork bone for 1 month.

Manufacturing: 1.

Large pork bones (simmer water in advance), add to a stainless steel bucket, pour 5 kg of water, boil on high heat, cook on low heat for 4 hours, and filter for soup.

2.

Take the clean pot and add salad oil. When it is hot to 50%, put the green onion first, boil the ginger slices on a low fire until the fragrance comes out, add the spices, and continue to fry the fragrant peppercorns, dried red pepper, super soy sauce, rock sugar, thenAdd the fried crispy bean paste to low heat and stir well. Pour in the cooked soup, cook for 15 minutes on low heat, cool off the heat, and refrigerate in the refrigerator.

Scope of application: Can produce a variety of spicy incense pots.

But in order to add some flavors, more special dishes are on the website of Tang Jiexiang Cuisine Chef. Be sure to participate in spicy oil when cooking, and the taste will become even more outstanding.

Attachment: Spicy oil Ingredients: One kind (500 grams of chili noodles, 200 grams of Shexian bean paste, 50 grams each of sesame, chives, and coriander, 10 grams of cinnamon, 5 grams of citrus peel, grass fruit, sage, and star anise,2 Luo Han Guo, 3 grams of fragrant leaves, 2 grams each of cloves and white cardamom, 20 grams each of ginger slices, 20 grams of garlic cloves, carrots, Yongfeng hot sauce, Sichuan Hunan spicy fresh sauce, hot girl sauce 100 grams each, peanut oil 2.

5 kg.

Manufacture: Mix the A material into the pot; add peanut oil to the pot, and cook it out when it is at least half hot, pour it into the A pot and soak it for 24 hours.

Pour all the ingredients in the pot into the pot and heat over medium heat until the moisture of the vegetable ingredients is lost. Remove the residue to obtain the spicy oil.

Spicy hot pot sauce, hot pot sauce: 10 kg of rapeseed oil, 5 kg of salad oil, 3 kg of Shexian bean paste, 1 kg of pickled pepper sauce, 2 kg of chili pepper, 2 bottles of Laoganma spicy sauce, cuckooCity Spicy Sauce 4 bottles, Shisanxiang 3 small boxes, 200 grams of cumin powder, 50 grams of pepper powder, 150 grams of pepper powder, 5 bottles of hot girl sauce.

Rapeseed oil and salad oil are put in the pot. When it is hot to 30%, add the remaining ingredients, stir-fry over low heat until fragrant, and remove for later use.

10 kg of salad oil is added to the pot. When it is hot to 30%, add 3 kg of watercress sauce, 1 kg of pickled pepper sauce, 250 grams each of coriander seeds and ginger, 500 grams of spring onion,200 grams each of paprika powder, spice powder (50 grams each of star anise, gannet, white cardamom, 20 grams of cinnamon, 30 grams of cumin powder), boil over low heat until fragrant, and filter for oil.

The effect of spice is to benefit the stomach and stimulate the blood, and the effect of pig bone is to strengthen the spleen, strengthen the muscles and calcium, fuse the ingredients together, and turn it into a pot of delicious nutritious incense pot. This is the wisdom of the Chinese.

The Chinese are good at making some inconspicuous ingredients into delicious dishes, and the simple ingredients are combined with them into a pot of delicious sauces.

[Five Spice Pumpkin Seeds]_Production_Methods

[Five Spice Pumpkin Seeds]_Production_Methods

Pumpkin nutrition is very rich, often eating pumpkin can prevent many diseases, in fact, pumpkin is full of body, both pumpkin can be eaten, in fact, pumpkin seeds are also edible, pumpkin seeds are no less nutritional than pumpkin, pumpkin seedsThere are many ways. The most common is spiced pumpkin seeds. Although spiced pumpkin seeds are delicious, many people do not make them by themselves. What is the method of spiced pumpkin seeds?

The practice of spiced pumpkin seeds is to dig out pumpkin seeds, soak them in water to remove melons, and add water to the spare pot.

Bring to a high heat and simmer for 20 minutes.

There is a foam in the middle to skim in time.

Do not remove the cooked pumpkin seeds, soak for an hour or two to taste.

Then remove the moisture control and bake at 180 degrees for 20 minutes.

Cover with tin foil after coloring and bake for a while.

I did n’t wait to dry, just put it in the baking tray to bake, the moisture time is longer.

It ‘s out of the pan, and it ‘s roasted evenly.

If you do n’t have an oven, you can fry it directly, or use the method of Chef Zhang of our Shucheng Hotel to bake in the oven for one night, which is also very crispy.

Benefits of eating pumpkin seeds 1

Pumpkin seeds are rich in vitamin E, which can inhibit skin aging and prevent pigmentation.

It can effectively treat skin damage such as itching caused by dry skin due to skin allergies or infections.

2. Eliminate internal parasites.

Pumpkin seeds have the function of killing internal parasites, hookworms and roundworms in the body.

It has a great killing effect on schistosomiasis and is the first choice food for treating schistosomiasis.

3. It can treat insomnia and increase memory.

Pumpkin seeds contain vitamin B1.

Can prevent disease, treat insomnia, increase memory.

4, helps to improve sperm quality, because pumpkin seeds contain a lot of zinc, zinc can increase sperm count.

In terms of Chinese medicine, foods containing zinc have the effect of nourishing kidneys, which can effectively improve male reproductive ability.

5, can protect the male prostate, the secretory hormone function of the prostate mainly depends on fatty acids, and pumpkin seeds contain fat, which can keep the prostate good function.

The activity contained in pumpkin seeds can eliminate swelling in the early stage of prostatitis and prevent prostate cancer.

6, can prevent gum atrophy.

The two major nutrients beneficial to gums and alveolar bone are phosphorus and carotene. These two substances are important substances that can directly nourish gums and prevent gum atrophy.

7, lower blood pressure, people with high blood pressure may know that pumpkin seeds have a blood pressure lowering effect, because it is rich in pantothenic acid, which can relieve resting angina and lower blood pressure.

8. Prevent kidney stones.

It contains phosphorus, which can be absorbed by pumpkin seeds. Phosphorus can prevent the minerals from condensing in the human urethral system and allow it to transfer urine out of the body. This has the effect of preventing kidney stones.

How to stabilize hypertension in autumn and winter?Follow two principles

How to stabilize hypertension in autumn and winter?Follow two principles
Editor’s note: Through the improvement of living standards, health has become our most concerned topic.What is healthy food?How to prevent physical diseases in life?This has become the focus of everyone’s attention.People’s Health Network has launched the “Jintai Health Park” section to take stock of the most healthy lifestyles for you and take you into the health garden.The two principles of stabilizing hypertension in autumn and winter are as follows: prevention before disease, prevention of disease change, that is, change prevention.Prevention before disease, that is, prevention of hypertension before it has occurred; prevention of disease change, that is, hypertension, to prevent further deterioration of heart, brain, kidney and arteriosclerosis; but if it has been combinedIn patients with heart, brain, and kidney failure, it is necessary to change prevention and prevent organ function decline, such as kidney failure and heart failure.Principle two: comprehensive strength.Comprehensive prevention is divided into non-drug treatment and drug treatment.Non-drug treatment is “light, quiet, loose, moving, sleeping.”Light: The diet must be light.Salt control is one of the most important tasks in preventing hypertension and is more important than taking any medicine.Jing: Be calm.Hypertensive patients are often impatient or high-risk workers in the military, such as firefighters, criminal police and so on.In addition to work, after returning to normal life, you must maintain a calm mood to help prevent and treat hypertension.Song: Feel relaxed.Be relaxed from the heart, not from the surface.Movement: To exercise, the way varies from person to person.If you are older and have a heavier weight, it is easy to hurt your knees when climbing a mountain, and it is difficult to lower your blood pressure. The best way is to walk on flat ground.At least 10 minutes / km for men and 12 for women?13 minutes / km, so keep walking 3 times a day?5 kilometers is equivalent to insisting on 30?50 minutes brisk walking.According to clinical statistics, daily brisk walking can reduce blood pressure by at least 8 mm Hg.Through exercise, many patients even have blood pressure drop, weight loss, physical fitness, and sleep.Sleep: Many hypertensive patients have bad habits before they get sick, such as long-term smoking, drinking, staying up late, etc. Especially, staying up late can easily cause endocrine disorders, which is a very important reason for rising blood pressure.It is recommended that hypertensive patients must sleep at least before 11 pm every day, because 11 pm to 1 am is the “yin in the yin” of the day, especially in winter, it is the yin in the cold and it is often the most likely to hurt the body.More than 35 years old, how to measure blood pressure correctly at the first consultation?First, adults aged 18 and above: regularly self-monitor blood pressure, measure blood pressure at least once a year, and pay attention to changes in blood pressure.Time, seven types of people, “regular” means “often”: overweight or obese, high salt diet, smoking, long-term drinking, long-term mental stress, insufficient physical activity and other high-risk groups of hypertension and blood pressure are normal high values (120-139 / 80-89mmHg), blood pressure needs to be measured frequently.Third, over 35 years of age: Medical institutions measure blood pressure for patients over 35 years of age.Fourth, patients with hypertension: self-testing blood pressure and self-management should be carried out in the family. Those who meet the standard and stable blood pressure should self-test their blood pressure once a week; those who do not meet the standard or have high blood pressure should increase their self-tested blood pressure.Special reminder: To measure blood pressure, it is recommended to use an upper arm fully automatic electronic blood pressure monitor that has passed international standard certification.What makes a diagnosis of hypertension?Without the use of antihypertensive drugs, three times of blood pressure measurements on the same day, systolic blood pressure ≥140mmHg and / or diastolic blood pressure ≥90mmHg, can be diagnosed as hypertension.There is normal home blood pressure measurement. The use of an upper arm automatic electronic sphygmomanometer is recommended. The home blood pressure measurement is corrected in the standard diagnostic room blood pressure. A home blood pressure reading ≥135 / 85mmHg is considered high blood pressure.How to effectively prevent high blood pressure everyday?1.Persist in exercise: Regular physical activity can prevent and control high blood pressure, such as walking, swimming, tai chi, housework, etc. The activity should generally reach moderate intensity.2.Limit salt intake: High-salt diets significantly increase the risk of hypertension, and adults’ daily salt intake does not exceed 5 grams.3.Reduce edible fats and high-sugar foods, limit cooking oils, and eat more vegetables and fruits.4.Eat less fast food: Try to eat at home as much as possible to help control your aunt, salt and sugar intake.5. Quit smoking: Smoking is harmful to health. Smokers should quit as soon as possible.Is there some kind of “patient information” for treatment?1.Some patients need to take antihypertensive drugs for a long time and normally.2.Blood pressure targets for antihypertensive treatment: general hypertension patients, blood pressure increased below 140 / 90mmHg, patients with diabetes or chronic kidney disease should replace 130 / 80mmHg or less; patients over 80 years old obese 150 / 90mmHg or less.Patients with coronary heart disease with diastolic blood pressure as low as 60mmHg should be cautiously lowering blood pressure.3.Most hypertension is essential hypertension, which cannot be cured in general and requires long-term medication.Don’t blindly believe in illegal advertising or pseudo-scientific propaganda, and you can’t substitute antihypertensive drugs with health products, health physiotherapy or diet therapy.4.Most hypertension can be controlled, and those with poor control should seek medical treatment in a timely manner.note!High blood pressure in older people is a bit particularly high.Elderly hypertension is mainly caused by elevated systolic blood pressure, and the pressure difference is relatively large.This is because their organs show degenerative changes, especially in the cardiovascular system, where arteriosclerosis is noticeable and they almost become inelastic ducts.When the heart ejects blood, the aorta cannot be fully inflated, and the sudden increase in blood volume in the artery cannot be buffered, which leads to an increase in systolic blood pressure, while the diastolic blood pressure is relatively reduced, and the pulse pressure difference is increased slenderly.Big fluctuations.Hypertension in the elderly, high and low throughout the day, especially systolic blood pressure.This is mainly due to decreased sensitivity of vascular baroreceptors in elderly patients.Therefore, during the treatment of taking antihypertensive drugs, one cannot measure whether the blood pressure is normal. It should be measured at least twice a day, and it is uncomfortable to measure at any time, and adjust the medication under the guidance of a doctor.May be false.Due to arteriosclerosis, the elderly are prone to pseudohypertension.Different types of patients are less tolerant to antihypertensive drugs and are more likely to cause serious adverse reactions and complications, and attention should be paid to identification.The incidence of pseudohypertension is not high, but it tends to increase with age.Therefore, for patients with very hard peripheral arteries and 天津夜网 high blood pressure, but who are intolerant of antihypertensive therapy and who will have serious complications when taking antihypertensive drugs, if no significant organ, brain, heart, and kidney damage is foundPerformance, should consider pseudo hypertension.Orthostatic hypotension.Elderly hypertension is affected by translocation of translocation, and the incidence of orthostatic hypotension is higher, especially in antihypertensive drugs.From the supine position to sitting up, or from squatting to standing, the blood pressure will suddenly drop, dizziness, and fainting will occur, which is also related to the decrease of baroreceptor sensitivity.Therefore, drugs that cause orthostatic hypotension should be used with caution, such as prazosin and terazosin.When it must be applied, it can be taken once before going to bed 杭州桑拿网 at night. If there is no obvious reaction, change to the daytime service, and it should start with a small dose.There are many facts and comorbidities.Due to physiological decline in the elderly, heart, brain, and kidney complications such as angina pectoris, myocardial infarction, stroke, and renal insufficiency are easily caused by hypertension.Special care should be taken at this time not to use drugs that aggravate the disease.Easily depressed when taking medication.The elderly lose their nervous system function and are more prone to depression during medication.Therefore, you should avoid choosing antihypertensive drugs that act on the central nervous system, such as clonidine, methyldopa, etc.For patients with depression, fat-soluble beta-blockers, such as Betaloc, should also be used with caution.The blood pressure is not controlled well, the organs will alarm. In many cases, the effect of high blood pressure on the human body is like “warm boiled frogs.”Devices cause damage.Panic, chest tightness, heart is “complaining.”If patients with hypertension experience palpitation, chest tightness, chest pain, edema of the lower extremities, it means that there is something wrong with the heart.Long-term high blood pressure will cause the heart to enlarge and the electrical activity of the heart to be disturbed, which will cause the heart to relax and contract its function.At this time, the patient may experience palpitations, arrhythmias, and may also have symptoms such as chest tightness and chest pain after activity due to coronary atherosclerosis and stenosis.Therefore, patients with hypertension who have the above symptoms should go to the hospital for ECG, color Doppler ultrasound, etc. as soon as possible, and if necessary, coronary angiography, to determine whether there is vasoconstriction, replacement, to avoid serious consequences.Eyelids are swollen, nocturia is too much, and the kidney is “calling for help”.If hypertensive patients find swollen eyelids, nocturia, or hematuria, foamy urine, there is a problem with renal function.The kidney is the “purifier” of our body. Its reduced function is related to the glomerular arteriosclerosis caused by long-term hypertension and decreased renal filtration function.At this time, in addition to further controlling blood pressure, it is necessary to go to the hospital for a routine urine test in time to understand the presence or absence of urinary protein, and also to perform a renal color Doppler ultrasound to see if the kidney structure is abnormal.The pressure difference between the arms was large, and the arteries were “disappointed.”Each person’s upper limb blood pressure is slightly different, and the difference between healthy people can reach 5?10 mm Hg, but patients with hypertension who have a large blood pressure difference between their arms or walk for a long time, lower limb pain, improved after rest, indicating that the arteries of the upper or lower limbs have hardened, or even longer, occlusion.This is related to the long-term poor control of hypertension and atherosclerosis.At this time, the patient should go to the hospital as soon as possible for vascular ultrasound, enhanced CT, angiography, clarify the site, and take relevant treatment as soon as possible.Dizziness, body numbness, and cerebral blood vessels “struggling.”If patients with hypertension suddenly appear dizzy, blurred vision, dyskinesia or numbness of upper and lower limbs, speech insufficiency, etc., it means that there is something wrong with the blood supply to the brain, affecting brain function, and a stroke.This is due to chronically high blood pressure, which causes blockage or rupture of cerebral blood vessels.Family members should call 120 immediately to facilitate the doctor to perform a CT scan of the patient as soon as possible to prepare for thrombolytic therapy or interventional thrombectomy.The poor control of high blood pressure hurts the fundus. The eye is the window of the soul, which can better reflect the condition of patients with hypertension. By observing the fundus, the stage, type and prognosis of hypertension can be judged.If the patient does not approve, hypertension will slowly destroy the fundus in four steps.Preliminary: Stimulation of small arteries.Long-term sustained increase in blood pressure can cause some pathological changes in the retina.Under repeated high-pressure stimulation, the diameter of the retinal arterioles will be slightly reduced and slightly hardened in the early stage. Patients may have vision loss, dark shadows in front of the eyes, and others are normal.If the patient finds and improves the estimate in time at this time, the blood pressure of the retina can be gradually restored to normal by drug treatment without permanent changes.Step 2: Fracture of the arteriolar sclerosis.If the blood pressure increases for a long period of time and develops to a certain stage, the retina will further change, the arteries will continue to be narrowed, the retinal arteriosclerosis will be obvious, the arteries will have a “silver wire reaction”, the arterial diameter will be uneven, and there will be arteriovenous cross pressure marks.Third step: bleeding, exudation and edema.With the development of the disease, the blood pressure increases sharply, and retinal edema, bleeding and exudation may occur. This condition is hypertensive arteriosclerotic retinopathy.Step 4: Vision is severely impaired.If it is accompanied by optic nerve papillary edema, bleeding and penetration, it will enter the vitreous body or the leakage deposits in the macula, and there will be small yellow wax-like spots on the fundus.At this time, the patient may cause visual impairment, such as blurred vision, deformation or small size.How to measure blood pressure correctly Normal people have fluctuations in blood pressure throughout the day, people have the lowest blood pressure during sleep, and blood pressure remains stable when sitting quietly.Stress, smoking, personality, and coffee can increase blood pressure. After meals, after exercise, blood pressure drops during quiet reading.Therefore, to accurately measure blood pressure, take medicine or food one hour before taking blood pressure. Do not smoke, drink coffee or tea, etc. within 30 minutes before measurement. You should also urinate in advance to avoid tolerance, and bladder fullness will increase blood pressure.high.Before measuring blood pressure, you should sit in a room with a moderate temperature for 5 minutes. In a quiet state, measure the same upper limb at the same time. This is more accurate when adjusting the medicine.Regardless of whether you are male or female and have hypertension, the right upper arm blood pressure is usually measured, because the blood pressure standard is also based on the right upper arm blood pressure results, most of which are measured by the right upper arm.During the test, the palm of the hand is relaxed naturally upwards. Place the wristband of the sphygmomanometer below the storage box or cushion, and replace the wristband with the same height as the heart, not too high or too low.If the right side has suffered from vascular malformations, arteritis, hemiplegia, or the measured value on the right side exceeds the right side, it is recommended to measure longitudinally, with the high side measurement as the measurement result.People who measure blood pressure for the first time can choose to measure the blood pressure of the left and right upper arms, and gradually and accurately measure the blood pressure. When the blood pressure of the relatively clear arm is high, only the blood pressure of the upper arm is measured.Measure blood pressure while sitting or lying down?Blood pressure in the morning, should you sit or lie down?This issue is important because different postures have an impact on blood pressure measurements.It is recommended that the elderly with reduced mobility should be measured once in the supine and sitting positions. If the difference is not large, the measured variables in the sitting position shall prevail.In the sitting position, hypertension arteries are closer to the heart level and blood pressure is relatively more accurate.Some people with hypertension have no symptoms, never know that their blood pressure is high, and do not go to the hospital until complications occur.Hypertension is a long-term threat to target organs such as blood vessels, kidneys, and hearts. It is a disease that requires long-term management and regular monitoring.It is recommended to choose long-acting antihypertensive drugs to ease and stabilize blood pressure.There should be a “monitoring note” for daily blood pressure management, including blood pressure before eating in the morning, after three meals, and before going to bed. Bring the monitoring data to the doctor, adjust the amount of antihypertensive medicine and dosage accordingly to achieve precise treatment.Many cardio-cerebral vascular events occur in the early morning, and controlling blood pressure in the morning can reduce the incidence of cardio-cerebral malignant diseases.(People’s Health Network Comprehensive Self-Declaration Times, Guangzhou Daily, China Traditional Chinese Medicine Newspaper) ☆ Recommended reading ☆ Salta hurts the kidneys and Xindo hurts the lungs, which determines the source of your five internal organs’ health!Do you know the nine major dangers of obesity?Controlling blood sugar and preventing blood clots These “hands” of food therapy assistants are exquisite in the fall. Why is it easy to cough?Teach you how to do fitness rightSix erroneous exercises to accelerate agingBathroom stains 咋 Remove the tubs of organs before winter

Monternet Group (002123): Accrual of impairment and depreciation results awaiting Fuxin business

Monternet Group (002123): Accrual of impairment and depreciation results awaiting Fuxin business

The company issued a performance forecast and expects to confirm the net profit attributable to mothers in 20191.

400 million to 2.

100 million, a profit of 0 in the same period last year.

7.9 billion.

The performance was lower than expected, and the decline in gross profit margin was considered the main factor.

The company expects to make provision for impairment of approximately RMB50-550 million for assets such as receivables, fixed assets, and inventory related to the power electronics business during the performance forecast period. The investment benefit of the transfer of Industrial Power will be RMB270 million.

In addition, the company’s operating profit is expected to be 1.
.

400 million to 2.

600 million, lower than expected.

It is expected that Monternet Technology’s operating income in 2019 will increase by more than 40% per year, so we believe that the decline in gross profit margin is the preliminary result of performance expectations.

The increase in revenue from operators to the cost end of the fourth quarter of 2北京桑拿洗浴保健019, we expect to improve in 2020.

Fuxin’s development situation is good, waiting for the 2020 development.

Fuxin’s quarterly average growth rate of chargeable business volume from the beginning of 2019 to the end of 2019 reached a rapid growth rate of 305%. The enterprise service number jointly launched with Huawei in November 2019 terminated more than 1,200 potential customers at the end of December 2019.

The company reached a strategic cooperation agreement with Guopin Information, High Light Technology, Alibaba and other companies in 2019, which will be implemented in 2020, providing an alternative basis for Fuxin’s development.

Join the GSMA Association and participate in the development of global RCS.

Recently, Monternet has officially joined the Global Mobile Communications Systems Association (GSMA). As one of the companies that first landed in RCS in China, it will participate in the development of global RCS.

From the global market point of view, Google’s RCS service has been available to all Android users in the United States in December 2019, and then promoted to the world.

The development of the RCS industry is expected to continue to accelerate.

Investment suggestion: The company and Mobile have successively launched blockbuster products in Fuxin, RCS, HD video ring back tone and other fields, and continue to be optimistic about the company’s development prospects in the 5G era.

The company’s EPS for 2019-2020 is expected to be -0.

17 yuan, 0.

90 yuan, maintain Buy-A rating, 6-month target price of 26 yuan.

Risk warning: Fuxin’s promotion is less than expected; industry competition is intensifying.

Did you choose the right medicated diet-

Did you choose the right medicated diet?

Walking on the streets of the city, the medicated diet has quietly turned into a meal for some people. Many businesses have launched the sign of medicated supplements.

Yeah, it ‘s not only delicious food but also good health!

However, there are also many people who are sick because of improper diet.

  Medicinal diet should not be taken casually, as the name suggests, it is a dish on the table of people.

Among the more than 4,000 commonly used Chinese medicines, there are 500 kinds that can be used as medicinal ingredients, of which about 60 are safe and delicious.

  With regard to the problem of medicated diet, too many people are blindly taking care of it now, and what should or should not be eaten-in fact, the knowledge of taking medicated diet is so great that not everyone can do it, and not everyone is suitable for it.

Take the three common medicated diets of Astragalus stewed chicken, pineapple chicken slices, and rock sugar lotus seeds, which are very particular about eating.

Astragalus stewed chicken is eaten in spring, pineapple chicken is a summer dish, and rock sugar lotus seeds are best eaten in autumn.

There are no seasons, and the three dishes are very different.

Pineapple chicken slices, rock sugar lotus seeds are allowed to be consumed by yin and yang and healthy people, while stewed chicken with astragalus is a medicinal diet to enhance immunity.

  Indeed, the traditional Chinese medicated diet is by no means a simple addition of food and traditional Chinese medicine, but is a kind of refined medicine, food and seasoning, which is made of three drugs, food and seasoning under the guidance of the theory of syndrome differentiation of traditional Chinese medicine.We can provide special foods for preventing and curing diseases and strengthening life.

  Home medicated diet is relatively safe. As the commonly used medicinal diet in the family, the so-called “medicine and food homology”, commonly used Gastrodia elata, ginseng, Eucommia ulmoides, Poria, angelica, ginseng, Chenpi, pearl powder, Cordyceps, Cassia, Asparagus, cloves, Astragalus, Baiji, Codonopsis, Chinese wolfberry, licorice, Ophiopogon antlerii, yam, yam, ganoderma lucidum, Shouwu, etc. These herbs are mainly botanicals and can be bought in some pharmacies.

  These “medicinal and food homologous” Chinese medicines are compatible with food and need to follow the theory of traditional Chinese medicine when applied, otherwise errors or effects will also occur.

  Of course, some medicinal diets have already entered the homes of ordinary people. It is not harmful to eat some, and it is especially beneficial to health.

Such as vegetarian fried lily (clearing lungs and coughing), chrysanthemum tea (clearing heat and clearing eyes), longan porridge (spleen and strengthening kidney), hawthorn cake (eliminating blood and nourishing blood), red bean porridge (spleen and detoxifying), mung bean porridge (clearing heat and diuretic)and many more.

These medicated meals can be eaten by ordinary people, and can be eaten by people with various diseases.

  Master the basic principles of medicated diet. Medicated diet is different from ordinary diet. When applying it, we must pay attention to the taste of traditional Chinese medicine, the contraindications of medicated diet, the selection and processing of food, and the cooking techniques. We must also master the basic principles of medicated diet.

  1.

Focusing on the whole, dialectical feeding is generally considered to be warm and hot traditional Chinese medicine, such as ginger, shallots, red dates, walnuts, mutton, cumin, etc., which have the effects of warming, dispersing cold, and helping the sun, and can treat cold syndrome, Yin card; and cold, cold dietary Chinese medicine, such as mung bean, coriander, watermelon, pear, coriander, purslane, chrysanthemum, etc., have heat-clearing, purging fire, cooling blood, detoxifying effect, can be used to treat heat syndrome, Yang Zheng.

  As far as the five flavors are concerned, sour dietary Chinese medicines (such as ume, pomegranate, etc.) can converge and astringent; bitter dietary Chinese medicines (such as bitter gourd, almonds) can clear heat, lower gas, purging fires, and dryness; sweet dietary Chinese medicines (such as jujube,Honey, caramel) can nourish, reconcile, relieve pain and analgesic; traditional Chinese medicine (such as ginger, green onion) has a function of divergence and qi; salty traditional Chinese medicine (such as seaweed, kelp, etc.) can soften and loosen; light traditional Chinese medicine (Such as Poria, Coix Seed, etc.) can penetrate urine.

  2.

The medicine is delicious, and it is convenient to take the medicated cooking. It is mainly “stewed, boiled, braised, steamed”, and finally it can be a “soup.” In this way, the active ingredients of the medicine and food can be released during the heating process of time.And enhance efficacy.

  3.

The medicinal materials are preferred, and the medicinal materials prepared by scientific cooking must be fresh and high-quality. Anything that is spoiled or moldy cannot be eaten.

  Good medicated diet must pay attention to cooking techniques.

Generally, traditional Chinese medicine without harmful odor can be cooked with food. If the medicine is dissolved or has an obvious bad smell, the medicine can be wrapped with gauze and cooked with food. The medicinal properties enter the food or soup. Guide when takingDrug residue removal.

  4.

Appropriate amount and constant, some targeted “diet and diet” is an important health care principle of traditional Chinese medicine, medicine treatment should also be appropriate and moderate.

Do not eat too much in the short term, do not rush to achieve success.

Should be based on your own situation, often take a small amount, perseverance, will be effective over time.

What are the best dietary prescriptions for tuberculosis?

What are the best dietary prescriptions for tuberculosis?

Tuberculosis can be conditioned by the diet, and the correct diet plan can use the auxiliary effect for the treatment of tuberculosis.

Therefore, I have taken stock of the dietary prescriptions of tuberculosis for everyone. I hope it will be helpful to you . 1 bone duck soup, 20 duck bones, 3 slices of ginger, seasoning.

Remove and mix the old duck with hair, wash, and cut into pieces; put the remaining medicine cloth bag into the pot, add an appropriate amount of water and cook until the old duck is cooked, remove the medicine bag, season and take it.

It can nourish yin and moisturize the lungs, cool blood and cough, and is suitable for pulmonary tuberculosis rupture of lung and yin, dry cough, short cough, sometimes blood in sputum, and hot hands and feet.

  Ho’s lungs have square pig ears, messy hair, lime trees, and white wood.

First of all, pour all of He’s Feifang Recipe into a casserole, and then add water 2000?
3000ml, soak for 5 minutes and start cooking. Remember to boil over high heat and then cook for 30 minutes on low heat.

Take it early, middle, and half an hour after dinner. It is suitable for tuberculosis.

  Hundred of three hundred boy chickens, honey lily, white pupa, mother-of-pearl, 30 grams each day, one boy chicken.

Wrap the medicinal cloths, remove the chickens from the hair, apply the medicines to the chicken belly, simmer in the heat, remove the dregs, and eat the chicken soup, once a week. March is a course of treatment for 2-3 consecutive courses.

It can nourish lungs and nourish sperm, and is suitable for cavitary tuberculosis.

  Two stewed young pigeons (about 600 grams), 100 grams each of yam, ginkgo, 30 grams of shiitake mushrooms, and 10 grams of Chinese wolfberry.

After suffocating the young pigeon, remove the feet, wingtips, add water to the boiling water pot, remove and rinse, and cut the yam into small hob pieces; shampoo the hair and wash.

Take 500 grams of chicken broth, place in the pot, add ginkgo, yam, shiitake mushrooms, wolfberry, baby pigeon and spring onion, ginger slices, cooking wine, refined salt, monosodium glutamate and other condiments, steam in the cage for about 2 hours, remove the onion, gingerServe, 1-2 doses per week.

It can be used for tonifying deficiency, nourishing the lungs and reducing fire, and is suitable for tuberculosis, dry cough, less phlegm, red eyes, red eyes, hot hands and feet.

  Plantain pig lung soup: 60 grams of banana flower, 250 grams of pork lung, 3 slices of ginger, seasoning.

Wash the pork lungs, cut into pieces, place in a pot, add water to boil, remove the foam, lower the banana flowers, ginger and seasonings, cook until the pork lungs are ripe, and then salt and MSG.

It can nourish yin and clear heat, clear gold and reduce fire, and is suitable for tuberculosis, yin deficiency and fire, coughing, sputum yellow thick, sputum injection sticky, hemoptysis, bright red, five upset fever, night sweats, etc.

Spring conditioning gastrointestinal first seven kinds of vegetable juice

Spring conditioning gastrointestinal first seven kinds of vegetable juice

The liver is the largest digestive gland in the body.
It is also the central station of metabolism in the body.
  It is estimated that more than 500 chemical reactions occur in the liver.
The main function of the liver is to break down sugar and store glycogen; participate in the metabolism of proteins, fats, vitamins and hormones; detoxify; secrete bile; phagocytosis and defense functions; make coagulation factors; regulate blood volume and water-electrolyte balance; generate heat, etc.
The liver also has hematopoietic function during the embryonic period.
  Tired gastrointestinal cramps Therefore, it is necessary to solve the problems of the digestive system without considering the protection of the liver.
  Nourishing and controlling the diet. Eat more light and control the diet. Eat light, digestible foods and rest the gastrointestinal tract.
Hunger therapy is also a good way to treat “stagnation”. If you don’t eat for a day or two, you can make your stomach feel more comfortable.
  Daily diet can be used to clear away heat and dampness.
Increase the intake of fresh vegetables to supplement enough vitamins and fiber.
It is best to slowly adjust three meals a day with vegetarian food. You must eat vegetables for breakfast. Fresh vegetables such as celery, lettuce, mustard, carrots are best eaten as staple foods. These vegetables are rich in chlorophyll, carotene, vitamins, and fiber.It can achieve nutritional balance with a large amount of meat, fish, and eggs, and also has a role in conditioning the stomach.
  Foods such as chicken, fish, and shrimp are the main dishes on the Spring Festival table. Frequent drinking, or mixed hot and cold foods, will cause gastrointestinal burden, and symptoms such as abdominal pain, diarrhea, and bloating.
If the fish and meat are intemperate, it is easy to cause what is called “damp-heat” and “stagnation” in Chinese medicine. It may cause abdominal distension, constipation, and poor appetite. In severe cases, vomiting, mental sluggishness, and low fever may occur.
Because internal heat is also prone to cause external sensations, some people also cause colds.
  Washing and protecting the stomach and intestines by rinsing vegetables and fruit juice can use fruit and vegetable juice to “wash” the liver.
Because the liver is the detoxifying organ of the human body, toxic substances that are decomposed by seafood, meat, etc. are concentrated in the liver and metabolized. Liver cells that try to decompose toxins are easily subjected to the process of injury, recovery, re-injury, and recovery.
Vitamin C and Vitamin B in fruit and vegetable juice can accelerate this regeneration process of stem cells, thereby promoting the body to discharge accumulated toxic metabolites.
  Key recommendation: grapefruit juice: grapefruit has a lot of dietary fiber, which can promote gastrointestinal motility and has a special effect of purging the bowels.
  Key recommendations are two orange juice and four papaya juice: orange juice and papaya can adjust digestive functions well, and they both have the effect of removing heat stagnation.
  Three recommended banana juices: Bananas contain natural antibiotics, which can inhibit bacterial reproduction, increase lactobacillus in the large intestine, promote intestinal peristalsis, and help detoxification.
  Four key tomato juices are recommended: Tomatoes are sweet and cool, they can quench the thirst, and strengthen the stomach and digestion.
  Five sugarcane juices are highly recommended: sugarcane has the effects of clearing heat and moistening the lungs, refreshing and quenching thirst, diuretic and laxative, detoxifying alcohol, and removing bad breath, and can improve nausea and vomiting.
  Recommended six apple juice: Apple juice can regulate the stomach.
  A small recipe for constipation and diarrhea: Diarrhea: Use “Jiaomi porridge” to treat diarrhea.
The ordinary rice at home is usually baked on the fire, and can be roasted in a pan, and then the “cooked rice” is used to boil and drink, which can alleviate diarrhea caused by improper eating.
  Constipation: You can treat it with homemade lemon honey water.
Mix 3-5 lemon slices and a spoonful of 20-30 ml of honey into a small bottle, seal it and put it in the refrigerator, and wash the precipitated honey-lemon mixed juice with warm water the next day.
Constipation can be improved by drinking for several days.

How to Cool Your Child’s Excessive Consumption

How to Cool Your Child’s Excessive Consumption

There is no concept of money. If you have money, you want to spend it. If you want to spend it, you want it. After you buy it, you regret it. It is a high level of bad consumption for many children and even adults.”The desire to consume makes them see the colorful world correctly. What about reasonable consumption?

This makes many parents frown.

  Teach children who spend too much money to make a budget Yin Yin is a child with excellent academic performance. Due to the good family conditions, parents have very loose management of their children’s pocket money. This has allowed Yin Yin to develop a habit of spending extra money.When I went out on the street, I moved home whenever I liked something. I asked my parents several times a month for pocket money, but how much money did they spend and where did they spend it, Yin Yin himself made it clear.

  Typical characteristics: This kind of child does not have a specific concept of money. When he tries to have money, he spends it. When he has spent it, he asks his parents. He does n’t know whether the purchase is practical or not, and he ca n’t tell where the money is used.It is a magical experience for them to replace money with their favorite toys and items.

  The cooling strategy issues “wages” regularly.

As the child spends too much money, the parents can give him a certain amount of pocket money at a fixed time, and declare that he no longer needs it at ordinary times, or help him set up a small ledger. Where can the pocket money be used, adults regularly do “financeReview “and let your child manage his pocket money.

  Deferred strategy.

When the child asks for unreasonable shopping, he can also use the strategy of slowing down, not immediately agreeing, but not completely negating. Use the cooling of this time and instill in the child the shopping principle of “buying or not buying things” at any time to let the childLearn to give up temporarily.

  Submit a savings award.

Use your child ‘s commendation for praise and encourage savings. If you find that your child is worth shopping or that you have savings at the end of the month, you can submit a “pay-as-you-go” bonus. You can also give him a savings goal and set up a “savings bonus” to encourage him.saving.

  Make the “impulse shopping” child more rational. Because my son posed as a few “acne” that caused eyes, he was eager to get acne, so he asked me to buy an acne-removing product, but I was worried that the child would be allergic.In addition, it is normal to grow a few acne, which can not use such expensive cosmetics, so he refused his request.

I didn’t expect that the kid actually bought it back with his pocket money for a month, but screamed that it didn’t work.

  Typical characteristics: Impulse shopping children immediately make purchase decisions when they see what they want, and soon after they feel that they do not like or find worthless, feel that they have suffered a loss, regret their impulses, and many children evenIt can also lead to emotional depression, suspicion and blame for yourself.

  Cooling strategy comparison.

In fact, 70% of shopping comes from impulse. When a child regrets shopping, parents should comfort the child, and teach the child to shop around, learn to bargain, and try to buy the necessary items at the lowest price possible.

  Don’t go shopping blindly.

It is necessary to minimize the number of times that children go shopping blindly. Because most children lack self-control, it is difficult to control their desire to consume. It is also possible to let the children think about what they will buy this time and the approximate cost, and try not to bring more money.To my heart, do not blindly shop.

  Say “No” to the “Infinite Claim” type of child. My daughter Mei Mei is smart and lively, but the only headache is to buy this and buy it when you go out. Sometimes we feel that the snacks outside are not hygienic and I do n’t buy it for her.The face turned “clear to overcast, overcast to rain” immediately!

  Typical characteristics: Most of these children are loved by their loved ones, and adults often bring him home with some small gifts, so that he is used to buying gifts for his parents, so he asks his parents for things, including toys and food,Rejection is difficult to accept, crying.

  The cooling strategy stands firm.

Sometimes, the parents satisfy the child’s desire in order to calm their children’s crying or be impatient of the child’s repeated demands, which is quite detrimental to the child’s self-control.

其实可以告诉孩子:“你‘需要’的东西,我们一定为你准备;你‘想要’的东西,可以告诉我们,我们会斟酌情况,决定要不要买给你;但如果你用哭闹或Lose your temper in anticipation, we will not buy it for you.

“The United Front.

Some children will ask their mothers for money to buy toys that Dad says can’t buy, or when parents ask him to do things, use money as a prerequisite. This is how children gradually use their growing negotiation skills to increase their “income”.

Regarding this phenomenon, parents should reflect on educating their children to see if their husbands and wives are consistent, and warn their children to resist his dishonesty.

  Family “shareholding system”.

When the child is unwilling to give up on something he likes, the parent can adopt a “shareholding system”. For example, if the parent pays 3/4 of the fee, and the child pays 1/4, the child has his own occupation, which is beneficial to him.Controlling the psychology of “buying if you want” will also cherish the items you buy more.

  To make the “gift-comparing” type of child more simple. In the last New Year, my son who was in the second year was very unhappy. Because the son knew that his good friend A Chao wanted to practise English listening, he thought of giving him an MP3.New Year’s gift, the reason is that the last time his son had a birthday, and received a pen that was expensive, if he did not send a better MP3, it would be very shameless.

I usually educate my children to treat friends with sincerity and know how to give, but the gift of middle school students must be so valuable and the heart of comparison is so serious, I am really worried.

  Typical characteristics: Children of comparison type are generally better-looking, rarely consider the actual economic affordability of the family and the actual value of the goods. They like to spend a lot of money on high-end goods. Gifts between students will also compare and show off.Said that having the envy of others is a great joy and achievement.

  Cooling strategies look at gifts properly.

Because the child has a simple mind, he will draw an equal sign between the value of the gift and his heart. He believes that the more valuable the gift is, the closer the relationship is.

As a parent, you must give your children a correct idea: the meaning of gifts is to express their hearts. Sometimes, some practical help or hand-made gifts actually make the other person cherish, and excessively valuable gifts may also bring to the other party.Heavy psychological pressure and financial burden, guide children to treat it correctly, and don’t abuse others’ overly expensive gifts at will.

  Grasp the scale.

Parents’ consumption for their children should be selective and modest.

The desire for children to shop should not be indiscriminately satisfied.

Otherwise, it is easy for children to develop bad habits of lack of restraint.

The process of choosing consumption for the child is to tell the child what is important and what is not, which directly affects the formation of the child’s value.  Consumption tips: The three “do not advocate” do not advocate controlling children’s consumption desires by reducing or even stopping children’s pocket money, or violent scolding.

Because the sudden decrease in income will lead to a stronger desire for children, and instead try to obtain pocket money to meet their shopping needs through other channels.

  Parents are not encouraged to use money to measure everything. They usually use money to talk to their children about conditions.

Remember: never let children listen to money!

The supremacy of money causes children to lack responsibility and compassion, and long-term development may be narrow and selfish.

  Various bank cards are not recommended for children who live on campus, so that children become “cardholders” prematurely. This will develop a bad habit of swiping cards casually by children and increase a lot of extra spending.

Expectant father appears, expectant mother runs out of bad mood

Expectant father appears, expectant mother runs out of bad mood

We all know that in pregnancy, a good mood is the most important “nutrition source”, but there are also many pregnant moms who have various psychological “discomforts” during pregnancy. As the most intimate love and life partner of pregnant moms,How can dads play in this respect so that pregnant mommy and bad mood say goodbye?

  After pregnancy, my wife becomes a networm, and she is still worried about being disturbed: I love my little wife every day. When I am pregnant: My wife loves to surf the Internet for 3 months.

After resigning at home after pregnancy, with more time, it became a net worm. This net worm is still worried about anxiety and nothing to do.

She particularly likes to read all kinds of posts on the Internet. If there is something windy, she goes online to find the answer.

  Once when I got home, I saw her crying at home. When she asked, she said she had an abortion.

I was also taken aback, but when I went to the hospital for a checkup, there was a little secretion. Just resting at home, I made her scared.

  Interpretation: First make your wife clear that her current anxiety has put herself and her baby in a disadvantaged position.

I can tell her that research by a British psychiatrist has shown that abnormalities in the endocrine system of pregnant moms who worry about and correct their emotional deterioration have caused adverse effects on the brain development of fetal babies and increased the abnormal probability of their development in the future.

In addition to making pregnant mommy aware of the disadvantages of worrying, the most important thing is to help her suffer from the effects of worrying emotions on her.

  Prompt to accompany his wife to participate in pregnant women’s classes or activities. In addition to literacy in health care during pregnancy, it is important to help her to establish interpersonal relationships with a common goal in reality instead of relying on virtual online environments.And true and false news.

With some optimistic “pregnant friends”, the good mood of others will also have a positive impact on her.

  Separation between the two places is the life that makes us difficult to describe. People: My wife Li Ming is pregnant: 3 and a half months I am a doctoral student. Due to the needs of study and work, my wife and I are not in the same city.

Recently my wife became pregnant. Although it was an accident, it was a surprise.

We really want this baby, but because we are separated in two places, I can’t stay with her every day, I can only call her, send a text message, and I feel that I have run out of words.

The wife has pressure to work and needs to take care of herself. She feels aggrieved and helpless.

  Interpretation: First of all, you need to understand your wife’s situation. It is hard to get pregnant and you are still alone.

Because you are out of town, there seems to be no other way to think about it than to comfort you.

  Probably the most practical way is to find foreign aid and ask your parents or parents-in-law to help you.

In addition, the words of comfort are endless, as long as you are careful.