Barley red bean porridge is not as effective
I bought a health book “Live To Heaven” for my parents. I turned it over after I found it and found it very helpful to these young people.
Especially this glutinous rice and red bean porridge, after a few days of making it myself, my body feels really good, so I recommend it to everyone during this time. Before sending the book to my parents, I will extract it to the blog.
However, I did not adopt the method recommended by the author. It was too troublesome, or it was done by the method recommended by my father.
Before going to bed every night, I put in rice red beans and water in an electric casserole and turned it to the automatic position. I can drink hot porridge when I wake up in the morning.
If there is a medicine in the world that can be eaten as a meal, can be used as tea, and even delicious to support people, and can make the whole family never get sick, would you like to try it?
The method of removing moisture from the body is very simple, only two “medicines” are needed.
These two medicines can be used as tea and rice, and can solve big problems. One of them is barley and the other is red beans.
These two kinds of things do not need to be proportional to each other, grab them one at a time, wash them and put them in a pot and boil them. After cooking, the best product for removing dampness and spleen is red rice porridge.
There is a good thing about barley red bean porridge, that is, it won’t become sticky and dense, and the red beans and barley that are always rotten underneath, the top is red soup, and most of the active ingredients of barley and red beans are in the soup.
When porridge, put some water, these soups are enough for us to drink for a long time, just for tea . As for the efficacy, it is really trivial.
Rice, called “coix seed” in Chinese medicine, is listed as the top grade in “Shen Nong’s Herbal Classic”, which can cure dampness and paralysis, improve the stomach and intestines, eliminate edema, strengthen the spleen and stomach, and lighten and strengthen Qi.
Red beans, called “Red Beans” in traditional Chinese medicine, also have obvious benefits of water, swelling, and spleen and stomach, because it is red, red into the heart, so it can fill the heart.
Modern people have high mental stress, heart qi deficiency, inadequate diet, less exercise, and weak spleen.
It is necessary not only to remove dampness, but also to replenish the heart, and to strengthen the spleen and stomach.
Boil it into porridge, which is intended to transform the effective ingredients to be fully absorbed by the human body without causing any burden on the spleen and stomach.
The “swelling” effect of indica and red beans is also very interesting.
We must never think that swelling is edema.
Take a look at today’s people. At least five or six of the ten people are blessed. This is also swollen, which is called bloated body.
In Chinese medicine, obesity and edema all mean that the body is wet.
The water cannot flow with the blood and qi, and stays between the cells of the body, causing the body to swell rapidly.
The edema is so severe and the obesity is also serious, but it is only deep or shallow.
Drugs or foods with strong dehumidifying properties can remove these stagnant fluids and reduce swelling.
Therefore, red beans must be used in the treatment of edema, and practice has proven that indica red bean porridge has a good weight loss effect, which can lose weight without harming the body, especially for middle-aged and obese people, the effect is particularly good.
Wet evil is the root cause of various chronic and refractory diseases in modern times, and barley red bean soup is the best medicine to cure wet evil.
After I have prescribed prescriptions to patients, I always prescribe some precautions on diet and living, and the most said is to go back to boil rice and red bean soup as tea.
For patients who do not have this condition, I will let him use porridge and red beans to make porridge as a staple food for dinner.
Someone said to me, “I added a handful of rice when I cooked red rice porridge, and the porridge became thick. The taste is so beautiful!”
“I said,” Do not add rice in!
Because rice grows in water, it contains moisture and is sticky, so the rice thickens as soon as it is boiled.
Both red beans and barley are dehumidified. They do not contain moisture, so they are not thick how to boil, and the soup is very clear.
Traditional Chinese medicine just uses its clear nature to remove the moisture from the human body. Once rice is added, it is equivalent to moisture, so the whole porridge is thick.
Although the taste may be better, it is not necessarily good for health, because that handful of rice, all red beans, and barley are in vain, and the benefits are completely useless.
In addition to red bean barley porridge, you can also learn more about the nature and taste of various foods, and learn from each other by adding and subtracting yourself to form more dietary prescriptions that suit your constitution.
In this way, food can really become a good health product.