An effective way to completely eliminate cramps
The 3 steps to correctly handle the cramping parts of the cramps are different, and the coping methods are similar.
If left untreated, the cramp can last for 1-15 minutes, or it can be repeated in a short time.
Rescuing cramps and stresses are hard to pull and avoid pulling muscle fibers.
銆€銆€The correct processing steps are as follows: 1.
Massage the cramps.
Carefully stretch and stretch the muscles in the cramps to keep it in a reduced state.
Apply a hot towel to the cramps.
銆€銆€Those who have 5 tips to prevent cramps must be more eager to know what to do to ensure that they don’t have the same experience in a row.
In fact, an effective measure to prevent cramps is to avoid and eliminate the predisposing factors that are closely related to cramps.
Exercise regularly to prevent excessive muscle fatigue.
Do a good preparatory activity before exercise, shrinking the legs, waist, back, twist and muscles of both arms.
Increase the amount of exercise should not be too urgent, should adhere to the principle of increasing by 10% per week.
Drink plenty of water, don’t wait until you are thirsty.
A nutrient-enhanced sports drink should be added when sweating a lot.
Pay attention to the balance of diet, especially from the diet to supplement all the necessary nutrients.
Such as: drink milk and soy milk can make up calcium; eat vegetables and fruits can supplement a variety of trace elements.
Pregnant women should change their body posture frequently, and exercise once every hour or so. You can wash your feet and calves with warm water before going to sleep, and supplement the nutrients including calcium in accordance with the special needs of the body.
People who cramp in the night, especially pay attention to keep warm, try to stretch your muscles before going to bed, especially the muscle parts that are easy to cramp.
銆€銆€Tip: Even if cramps are not a disease in most cases, if there are many occurrences, long duration, and no obvious incentives, you should consult your doctor to find out if there are potential chronic diseases.