You believe in a few moisturizing fallacies


You believe in a few moisturizing fallacies

Dryness is the enemy of beautiful skin. Especially nowadays, the air is extremely dry and the temperature is unpredictable. If you don’t pay attention, your skin will appear dark yellow, acne, and rough because of lack of water.

Amy’s mm began to collect newspapers, magazines, and various moisturizing remedies on the Internet, striving to hydrate the autumn.

However, these cheats will surely make you replenish your dehydrated volume and become hydrated and invincible?


hzh {display: none; }  误区一:清洁产品不用换季  解析:高温夏天早已过去,油光也已不再,如果你还如夏天般用强力清洁产品洗脸,会让脸越洗越干,且更易引起Sensitive symptoms such as redness, peeling, itching of ulcers, etc.

  The correct way: Hurry up and put away soaps and facial cleansers containing ingredients such as fruit acid and salicylic acid. Avoid scrub scrubs and use simple, gentle moisturizing facial cleansers.

Do not wash your face more than twice a day, and the water temperature should not be too high, otherwise the hot water will damage the sebum membrane of the skin, reduce the ability of the epidermis to retain water, stimulate the expansion of facial capillaries, and make people feel itchy and uncomfortable.

  Myth # 2: Exfoliating every week: Exfoliating can help the skin regain its brilliance, but exfoliating too much (for example, more than once a week), or using several exfoliating products at the same time, will make the stratum corneum becomeThinner and thinner, losing its ability to store water and resist external environmental damage.

  The correct way: To lengthen the interval of exfoliation is better for the skin.

Even for oily skin, exfoliating once a week or two is enough; for people who have dry skin, they can even stretch the time to once a month.

  Misunderstanding 3: Supplementary spray mineral water spray analysis: Although moisturizing mineral water contains trace amounts of mineral ions, it can indeed replenish water, but because there is no humidity that can lock water, it is often more effective.

If the distance of the spray head is too short, and the lotion does not lock the moisture, the skin will be dry and dry-> wet-> dry vicious cycle.

  The correct method: The mineral spray can not be sprayed more than 3 times a day, and about 5 seconds after spraying, it is necessary to dry the excess water with a paper towel and immediately apply a moisturizing lotion or cream.

  Misunderstanding 4: Oily skin does not need moisturizing analysis: oil mm is often “oil” such as hatred, refusing oily skin care products thousands of miles away.

In fact, there is no absolute relationship between the amount of oil produced by the skin and the overlap of the stratum corneum. People with oily skin do not necessarily lack water.

  Correct way: Adjust the moisturizing products in time according to the skin condition. When the skin becomes dry or peeling, use an emulsion that enhances the moisturizing effect, and even creams with more oil.

  Misunderstanding 5: Analysis of negligence of sun protection: autumn sunshine is gentle, but this does not mean that there is no threat of ultraviolet rays.

Moreover, neglecting sun protection causes the skin’s own water retention capacity to deteriorate.

  The right way: Sunscreen products before going out.

First, the office family uses SPF15-SPF30, PA +-PA + + products are sufficient.

  Misunderstanding 6: Daily analysis of moisturizing facial mask: Don’t listen to a female actress’s moisturizing cheats, use the mask as a “magic bullet” to create hydrating skin.

In fact, if the mask is applied too alternately, it will irritate the facial skin and make it fragile.

  The correct way: It is best to use a moisturizing mask with separated ingredients, and apply it once or twice a week. The time should not be too long, about 15-20 minutes.

Don’t wait until the whole mask is dry and then take it off, otherwise the water will evaporate and it will not be moisturizing at all. After that, remember to quickly put on the lotion or cream to lock the moisture, and the moisturizing is done.

  Myth 7: Superstition of the resolution of the humidity of a certain star: No humidity is perfect.

For example, hyaluronic acid has a large molecular weight and helps the skin absorb water on the surface of the skin, but it does not have the ability to store water. Therefore, it must be used with a water-blocking moisturizer (jojoba oil, vaseline, etc.)Not locking the water will quickly evaporate the moisture of the skin and make the skin drier.

  The right approach: When contacting any kind of moisturizing ingredient, you must consider two things: first, whether the skin type is suitable for you; second, how to use it, and the need to mix with other ingredients to really do good moisturizing.

When choosing a moisturizing product, it is best to take some time to look at its logo, and try to ensure that it is rich in multiple types of active ingredients. For example, a bottle of “hydrating” and “hydrating” effective moisturizers will is good.

Look at your bad colleague from another angle

Look at your “bad colleague” from another angle

1. There is always a class of people in the office who love to stick to their supervisors. Perhaps their work performance is not outstanding, but they can be appreciated by their superiors.
Fang Guangwei, Public Relations Manager of Taiwan 104 HR Bank, pointed out that these so-called “horse farts” are actually masters of communicating with people.
Emotion management expert Wu Juanyu also said that those “horse farts” used the communication methods agreed by supervisors to make supervisors think they were easy-going, caring and flexible, so they would be offered more opportunities for promotion or salary increase.
  2. When the team brings benefits to the company, there are always people who receive special awards, and when they are held accountable for their faults, they can retreat from their bodies. Such people are often considered “little people who have worked hard.”
In fact, “competitiveness” precisely reflects their strong “self-promotion” ability and know how to grasp the focus of their work; “overcoming” shows their ability to deal with crises. They often have a sense of crisis and can plan ahead before the crisis, Calmly respond to the crisis.
  3. You ask him for help, and in most cases he will be rejected, so the reputation of “unsuitable” and “selfish” is added to them.
In this regard, Qiu Yonglin, a psychological consultant at the Taiwan United Psychological Counseling Institute, believes that these seemingly indifferent people are the best balance bar in the organization.
When the company is doing a good business plan, colleagues are often fascinated by excitement, but at this time they can stand outside and make an objective and calm rational analysis, find out loopholes, and make the business plan better.
  4. Fang Guangwei believes that small groups represent the network, as long as they do not maliciously exclude aliens, they can promote work, and at the same time you can get more information from it.
In addition, Hei Liyan, general manager of Carnegie, suggested that the boss should actively ask the opinions of the opinion leaders of the small group to stimulate his honor so as to lead the small group to be more beneficial to the company.

When encountering the limit that one cannot break through

When encountering the limit that one cannot break through

A tense career is like an uninterrupted 100-meter hurdle. Challenges one after another are at hand. At first we may be able to easily cross it, but the distance is constantly increasing, the hurdle height is constantly increasing, and the strongest person has a limit that he cannot break through.

We were breathless and exhausted, and each muscle was proclaiming “excessive fatigue”.

     This is a critical moment in our career. We may choose to stop and confess to defeat in this competition; we may be overwhelmed and stumbled with injuries; or, adjust the speed to accumulate energy and strive to stay to the end.

     Every outstanding athlete will face the problem of overrun fatigue. Only those who continue to exceed their limits of ability may climb to the highest peak. Perhaps after surpassing the extreme, they will regain their original relaxed and competitive state.

Have you reached your career limit, or have you overcome one pole after another, or are you struggling?

Beware of this professional hundred meter bar.

     One step closer to the goal that will never be achieved Mr. Li (telecommunications company, 26 years old) is where my company is a company known for its high elimination rate.


Because the leader will set a goal for each newcomer far beyond his ability, and then force him to continue to advance toward the goal.

Nearly half of the people can’t stand this cruel training method, and are automatically or passively out of the game. I think many people in our unit are almost at their limit.

     Once, the leader gave me a programming task, and there are many new terms in it that I have never seen before.

I used all my knowledge reserves, and even temporarily held up my buddies. I called back to school to ask the teacher for advice, bought related professional books, and forged them out in a short period of time.

I had hardly slept in those two weeks, and there were countless numbers in my head all day long.

     I rushed to complete this subject, and I appealed for a long time, the whole person seemed to collapse.

No, it ‘s not over yet, it ‘s not long before, the director came over with a kind eyebrow, holding a document, “Xiao Li, the last task was done well, and now there ‘s a new subject. To do it, you have to do it.Alright.

“I opened my eyes that had not completely faded, and I was dizzy.

     Sooner or later, Mr. Xiao (advertising design, 26 years old) will always be off work at 8 or 9 pm. If a design scheme fails, it is normal to stay up all night.

In the past two weeks, we received a few advertisements. Four people in the department worked overtime every day and never took a day off.

     It still holds up. After completing one advertising plan after another, that sense of accomplishment replaced hard work.


Of course I’m tired. Usually I was busy last month, taking a few days off and relaxing during those days.

     Without new ideas and new plans, it means the death of my professional life, and I must constantly challenge the limits.

But this kind of super-strength work can only bear in young age.

When I stared at the computer for dozens of hours continuously, and my eyes were dry and astringent, I would think in horror of the word “overwork”.

 Terrible powerlessness Xu Yunlin (IT employee, 25) knows what it feels like?

A feeling of powerlessness, I feel that life is like this. I do n’t want to do anything. Nothing can make me look forward to it. Nothing can make me hope again.Reincarnation. ”

     For two full Tuesdays, the mouthfuls of the air flowed around in July and July. When I was lying in bed tired of drinking water, I didn’t have the energy, but I saw the results of the work put to waste.

That was one time in my memory when I reached the limit load.

     We make campus network software. After selling it to the school, we have to train the teachers for two weeks.

My point is that if you want to do something, you must strive to be the best in your heart, otherwise you might as well not do it.

Take enough time to prepare the textbooks, and there are many tricks in the lecture, but the targets are teachers. Where can they listen carefully?

I stood on the podium for two weeks, wasting countless saliva, not only tired, but also exhausted.

     So I was always enthusiastic about work. I suddenly appeared in that state of conscious vacuum. I think this is a result after reaching the limit load.

     No matter how difficult it is to cross over. In the early days of Ms. Huang (manager of a foreign trade company), in the early days of my business, I took another processing order for a foreign trade product. The company was just my husband and I.

     I didn’t sleep for a few days and nights, and I still had to deal with the relationship with manufacturers and customers. I felt that the whole person was burning, all the potential was forced to be exerted, and it was completely supported by a spirit.

     Looking back on those days, I felt very rare and valuable, and broke the foundation for my success today.

     There is a column to be crossed. Lucky Ronin (civil servant, 35 years old) From my perspective, I have never felt powerless. From the beginning of work, I was in the planning system, and there were restrictions on my working ability and strength.

The so-called dance with a puppet.I have never been 100% devoted to work, and more often like Lu Xun said, fighting sideways because I have to beware of undercurrents coming from different directions.

     I am very envious of those who can feel the limits of work and ability, and don’t know if I will have such an opportunity in this life.

Yam, medlar, red dates, lotus roots. several types of recognized health foods, these people should not eat


Yam, medlar, red dates, lotus roots. several types of recognized health foods, these people should not eat

Recently, the bubble in the vacuum flask has become a hot topic nowadays. Many people think that this is one of the signs of middle-aged people.

As humans grow older, the body is no longer as strong as it was when young, more or less uncomfortable or sick, and more concerned with health knowledge.

Since ancient times, diet therapy has been highly regarded by people.

Yam, medlar, red dates, coarse grains, etc. have become the most nutritious and healthy foods recognized by most people, and have become a frequent list in the recipes of health-care families.

However, although these health foods are good, they are not suitable for everyone. If you eat them, it will not promote health and may harm your body.

First, yam: hot and cold cold, constipation should not eat yam in China for at least 2,000 years of history, is the “second grade” in “shrimp”, originally known as “yellow”, as early as in the poems of the poetry of the Tang DynastyThere is a famous sentence of 鈥渇illing in the intestines and many yam鈥? and many classical medical books have made a high evaluation of yam.

Chinese medicine believes that yam is sweet, flat, not dry and not greasy, into the lungs, spleen, kidney, with spleen and lung, Yiwei Bushen, Gushen Yijing, Cong Er Mingmu, help the five internal organs, strong bones, ChangzhiThe effect of soothe the nerves, most people eat.

“Yam is a tonic food, and it has astringent effect, but people with hot and cold cold and constipation are not suitable for consumption.

Experts explained that yam is rich in starch, which is best for people with chest and abdomen, dry stool, constipation, and can eat yam after these symptoms are relieved.

Although the mucus protein contained in yam has the effect of lowering blood sugar, the yam is a rhizome food with a high amount of starch. If it is eaten too much, it will not lower blood sugar, but it will lead to an increase in blood sugar.

Therefore, people with diabetes can not eat too much yam at one time. If some patients prefer yam, then the amount of staple food should be reduced appropriately, otherwise it will be counterproductive.

Second, 鏋告潪: damp heat, phlegm and dampness should not be eaten, there is nourishing yin and blood, nourishing liver and kidney, and benefiting the purpose.

When the poet Lu You was in the old age, his eyes were dimly lit, and he often ate the pipa. He also left the poem “Snow 闇?鍫?纾?纾?, , , , , , , , , , , 銆?銆?

Some people are always prepared to soak in water, porridge, and even chew a few pieces every day.

The best way to eat 鏋告潪 is to eat raw, that is, rinse the sputum with running water and put it in the mouth to dry it, so that the active ingredients are absorbed more fully.

However, not everyone is suitable for eating.

鏋告潪 nourishing at the same time has the effect of warming the body, so people with damp heat and phlegm in the body, manifested as high blood pressure, temperament and temper tantrums, people who eat a lot of meat and red face on weekdays, and colds and fever,People with inflammation and diarrhea in their bodies are advised not to eat, otherwise they will not achieve the effect of health and may aggravate their condition.

People with elevated temperature, weak spleen and stomach, and indigestion should not eat sputum in the hot summer, otherwise there will be a loss of appetite, stomach suffocation or sour water.

In addition, sputum has a high sugar content, and diabetic patients should not take too much.

For health care, it needs to be eaten in small quantities at regular intervals. It should not be eaten in large quantities at a time. It is more suitable for healthy adults to eat about 20 grams per day, and the therapeutic use can be increased to 30 grams.

Third, red dates: phlegm and dampness, easy to get angry, should not eat red dates as a sweet taste, can supplement the Qi, nourish the blood and soothe the nerves.

However, for the following types of people, not only will they not have a health care effect, they will even help.


Those who are damp and stagnate: such people often show thick and greasy tongue coating, sweet mouth or greasy mouth, loss of appetite, usually feel full stomach, severe cases may be accompanied by dizziness, nausea, vomiting, eyelids and facial edema, etc.symptom.

The red dates are sweet, pungent, hot, and hot and humid, and are prone to phlegm and dampness.

After eating more red dates, people with dampness and phlegm will easily aggravate the original symptoms, and have adverse reactions such as cold and thirst, bloating and so on.

This kind of person is more suitable for eating glutinous and damp foods such as coix seed, red bean, yam, loofah.


People who are easy to get angry: This type of body is hot, often constipation, bad breath, sore throat and sore symptoms, and red dates are sweet and warm, partial to warm, if eaten in large quantities, it is like pouring oil on fire.


In the early stage of a cold: In the early stage of a cold, the coldness of the invading human body or the evil of wind and heat is flourishing. If the red jujube is eaten at this time, its sticky nature often leads to the retention of evil spirits, resulting in the consequences of 鈥渃losed door staying鈥?and causing illness in the body.Evil is hard to drive out and is not conducive to recovery.


Diabetic patients: The sugar content of red dates increased, and the blood sugar of diabetic patients increased and the condition worsened.

Therefore, people with high blood sugar should not eat more.

Fourth, lotus root: maternal should not prematurely eat Chinese medicine that thinks sputum cold, sweet.

Raw food lotus root can clear the heat, remove the annoyance, moisten the lungs, especially suitable for patients with acne due to blood heat.

After the lotus root is cooked, it can be warmed by cold, can nourish the stomach and nourish the yin, strengthen the spleen and nourish the blood, and is suitable for people who are weak due to spleen and stomach, lack of blood and dry skin, and faceless.

In general, people eat cockroaches, especially for people with liver disease, constipation, diabetes and other debilitating diseases. It is very suitable for people who are suffering from blood stasis, vomiting blood, blood in the urine, blood in the stool and maternal.Single prescriptions based on sputum are widely used in clinical practice and have good efficacy.

For example, fresh oyster sauce, half a cup each morning and evening, treatment of tuberculosis bleeding, postpartum hemorrhage, nasal bleeding.

In addition, raw oysters juice, add the right amount of honey, stir well, divided into clothes, cure fever and polydipsia; simmer juice, pear juice, half a cup, and evenly, cure the sputum heat, dry mouth cough.

Because of the coldness of the sputum, the maternal should not be eaten too early. Generally, after eating 1-2 weeks after birth, you can eat it.

Deficiency of the spleen and stomach, easy to diarrhea, eating lotus roots is easy to hurt the spleen and stomach, so it is more convenient for cooked food.

(Welcome to this number, forward for family health, collect health articles)