Can you lose weight with higher intensity?

Can you lose weight with higher intensity?

In the process of slimming and losing weight, it will inevitably surround some misunderstandings. These slimming mistakes may not only make you lose all your efforts, but also cause damage to your body.

銆€銆€Misunderstanding 1: I want to lose weight, which is in the advertisement, people often hear or see the words “reducing the waist”, “reducing the hip”, “reducing the abdomen”, etc., giving the impression that I want to lose weight and thinwhere.

銆€銆€Local motion does not reduce fat locally.

Local exercise consumes less total energy, is prone to fatigue, and can not last, and people are an organic whole, not a robot, which is assembled by various parts, and no one can repair it.

Amateur energy supply is also the same, it is controlled by the nervous and endocrine system, this regulation is systemic, through the blood circulation of the whole body to achieve the distribution of aunt’s consumption.

銆€銆€The amount of exercise consumed is greater than the transient of absorption, which will lead to a reduction in the body of the adult, not only one part, but the other parts.

銆€銆€Wrong area 2: Fasting exercise is detrimental to health. People are always worried that fasting exercise will cause a large amount of glycogen consumption in the body, which may cause hypoglycemia, such as dizziness, fatigue, and palpitation.

However, Dr. Hepa from the Dallas Bodybuilding Center in the United States believes that moderate exercise, such as walking, dancing, jogging, cycling, etc., is more helpful for weight loss in 1-2 hours before meals (ie, fasting).

銆€銆€Because the amount of glycogen in the body is relatively low during fasting exercise, the body’s own regulation system will make it more used to maintain normal physiology, rather than exercise consumption.

If only the exercise with lower intensity is carried out at this time, the body will mobilize more aunts, including the aunts in the aunt’s organization to supply energy, so that it is easy to consume the excess aunt (especially the postpartum aunt), the weight loss effect will beBetter.
Exercise after meals.

銆€銆€In addition, due to the appropriate amount of exercise, the energy stored in the body is sufficient for the body to be deployed, which will not affect health.

銆€銆€Misunderstanding 3: The more the strength is, the more weight loss can be achieved. Only the long-term aerobic exercise can absorb the excess aunt. This is because the muscles mainly use oxidative loss to gain energy during small-intensity exercise, while the high-intensity exercise consumes more of the body.Sugar originally supplied energy.

銆€銆€As the intensity of exercise increases, the proportion of adult consumption will be less and less, and the movement close to the limit will consume almost no adult.

Therefore, easy and slow, long-lasting low-intensity exercise or continuous heart rate maintenance at 100-126 beats / min is most beneficial for weight loss.

銆€銆€In addition, do not extend the exercise time for the obvious effect, because such a large amount of metabolic waste, the body can not be cleaned up and caused accumulation, but will affect the health of the body, leading to weight loss failure.

What are the most nutritious health wines in the world?


What are the most nutritious health wines in the world?

The first place, mulberry wine: mulberry wine is a new type of pure natural food, using green and environmentally-friendly, whole fruit temperature-controlled fermentation technology to produce high-quality beverages, fruit wine.

Modern research has confirmed that its nutritional value far exceeds that of wine. The content of selenium in trace elements, which has 10 major effects on the treatment and protection of the human heart and immune system, is higher than that of wine.

41 times, the protein is 8 for wine.

44 times, lysine is 9 of wine.

23 times, antioxidants and so on are far more than wine.

It has many beauty and health care effects such as nourishing and nourishing, anti-oxidation, anti-aging, lowering blood fat and blood pressure, softening blood vessels, enhancing immunity and so on.

銆€銆€Second place, wine: A variety of amino acids, minerals and vitamins contained in wine can be directly absorbed by the body.

Therefore, wine can play a good role in maintaining and regulating the physiological functions of the human body.

Especially for the weak, people with sleep disorders and the elderly are better.

銆€銆€Third place, alcoholism: “Compendium of Materia Medica” records: “鏋囨澐 娑?Run five internal organs, there are phlegm and cough, Shengjin Runfei, clearing heat and stomach effect.”

Capsules are sweet and sour, cool, with clear lungs, lungs, cough, and stomach, thirst, qi, stop vomiting, the main upper body, the effect of Shengjin Run five internal organs.

It can cure cough, vomiting blood, dry heat and other symptoms. It can be used to treat lung heat cough, heat-heated lung sac, hemostasis and vomiting.

The effect of clearing the heat and strengthening the stomach, so the bio-fermented alcoholic beverage will become the health-care liquor favored by consumers!

銆€銆€Fourth place, cider: It is made from apples such as Guoguang, red banana, yellow banana and ruby.

The wine is amber, with the aroma of apples; the flavor is remarkable, the taste is slightly sweet, and the wine contains some nutrients in the apple, as well as rich vitamins, as well as malic acid and citric acid.

Malic acid has a certain effect on preventing arteriosclerosis.

銆€銆€The fifth place, Hawthorn wine: Hawthorn, also known as red fruit, after the wine is bright, sour and refreshing, mellow and long, with outstanding flavor.

The right amount of hawthorn wine has the effect of eliminating the product, strengthening the spleen and appetizing.

銆€銆€Sixth, lemon wine: Modern medicine proves that lemon has therapeutic and preventive effects on stomach gas, high blood pressure, cardiovascular disease, chronic kidney stones, etc.; national medical certificate, lemon has heat, diuretic, beauty, moisturizing and other effects.
Therefore, lemon fermented wine will become a high-end health wine that is favored by the public.

An effective way to completely eliminate cramps


An effective way to completely eliminate cramps

The 3 steps to correctly handle the cramping parts of the cramps are different, and the coping methods are similar.

If left untreated, the cramp can last for 1-15 minutes, or it can be repeated in a short time.

Rescuing cramps and stresses are hard to pull and avoid pulling muscle fibers.

銆€銆€The correct processing steps are as follows: 1.

Massage the cramps.


Carefully stretch and stretch the muscles in the cramps to keep it in a reduced state.


Apply a hot towel to the cramps.

銆€銆€Those who have 5 tips to prevent cramps must be more eager to know what to do to ensure that they don’t have the same experience in a row.

In fact, an effective measure to prevent cramps is to avoid and eliminate the predisposing factors that are closely related to cramps.


Exercise regularly to prevent excessive muscle fatigue.

Do a good preparatory activity before exercise, shrinking the legs, waist, back, twist and muscles of both arms.

Increase the amount of exercise should not be too urgent, should adhere to the principle of increasing by 10% per week.


Drink plenty of water, don’t wait until you are thirsty.

A nutrient-enhanced sports drink should be added when sweating a lot.


Pay attention to the balance of diet, especially from the diet to supplement all the necessary nutrients.

Such as: drink milk and soy milk can make up calcium; eat vegetables and fruits can supplement a variety of trace elements.


Pregnant women should change their body posture frequently, and exercise once every hour or so. You can wash your feet and calves with warm water before going to sleep, and supplement the nutrients including calcium in accordance with the special needs of the body.


People who cramp in the night, especially pay attention to keep warm, try to stretch your muscles before going to bed, especially the muscle parts that are easy to cramp.

銆€銆€Tip: Even if cramps are not a disease in most cases, if there are many occurrences, long duration, and no obvious incentives, you should consult your doctor to find out if there are potential chronic diseases.

Yam, medlar, red dates, lotus roots. several types of recognized health foods, these people should not eat


Yam, medlar, red dates, lotus roots. several types of recognized health foods, these people should not eat

Recently, the bubble in the vacuum flask has become a hot topic nowadays. Many people think that this is one of the signs of middle-aged people.

As humans grow older, the body is no longer as strong as it was when young, more or less uncomfortable or sick, and more concerned with health knowledge.

Since ancient times, diet therapy has been highly regarded by people.

Yam, medlar, red dates, coarse grains, etc. have become the most nutritious and healthy foods recognized by most people, and have become a frequent list in the recipes of health-care families.

However, although these health foods are good, they are not suitable for everyone. If you eat them, it will not promote health and may harm your body.

First, yam: hot and cold cold, constipation should not eat yam in China for at least 2,000 years of history, is the “second grade” in “shrimp”, originally known as “yellow”, as early as in the poems of the poetry of the Tang DynastyThere is a famous sentence of 鈥渇illing in the intestines and many yam鈥? and many classical medical books have made a high evaluation of yam.

Chinese medicine believes that yam is sweet, flat, not dry and not greasy, into the lungs, spleen, kidney, with spleen and lung, Yiwei Bushen, Gushen Yijing, Cong Er Mingmu, help the five internal organs, strong bones, ChangzhiThe effect of soothe the nerves, most people eat.

“Yam is a tonic food, and it has astringent effect, but people with hot and cold cold and constipation are not suitable for consumption.

Experts explained that yam is rich in starch, which is best for people with chest and abdomen, dry stool, constipation, and can eat yam after these symptoms are relieved.

Although the mucus protein contained in yam has the effect of lowering blood sugar, the yam is a rhizome food with a high amount of starch. If it is eaten too much, it will not lower blood sugar, but it will lead to an increase in blood sugar.

Therefore, people with diabetes can not eat too much yam at one time. If some patients prefer yam, then the amount of staple food should be reduced appropriately, otherwise it will be counterproductive.

Second, 鏋告潪: damp heat, phlegm and dampness should not be eaten, there is nourishing yin and blood, nourishing liver and kidney, and benefiting the purpose.

When the poet Lu You was in the old age, his eyes were dimly lit, and he often ate the pipa. He also left the poem “Snow 闇?鍫?纾?纾?, , , , , , , , , , , 銆?銆?

Some people are always prepared to soak in water, porridge, and even chew a few pieces every day.

The best way to eat 鏋告潪 is to eat raw, that is, rinse the sputum with running water and put it in the mouth to dry it, so that the active ingredients are absorbed more fully.

However, not everyone is suitable for eating.

鏋告潪 nourishing at the same time has the effect of warming the body, so people with damp heat and phlegm in the body, manifested as high blood pressure, temperament and temper tantrums, people who eat a lot of meat and red face on weekdays, and colds and fever,People with inflammation and diarrhea in their bodies are advised not to eat, otherwise they will not achieve the effect of health and may aggravate their condition.

People with elevated temperature, weak spleen and stomach, and indigestion should not eat sputum in the hot summer, otherwise there will be a loss of appetite, stomach suffocation or sour water.

In addition, sputum has a high sugar content, and diabetic patients should not take too much.

For health care, it needs to be eaten in small quantities at regular intervals. It should not be eaten in large quantities at a time. It is more suitable for healthy adults to eat about 20 grams per day, and the therapeutic use can be increased to 30 grams.

Third, red dates: phlegm and dampness, easy to get angry, should not eat red dates as a sweet taste, can supplement the Qi, nourish the blood and soothe the nerves.

However, for the following types of people, not only will they not have a health care effect, they will even help.


Those who are damp and stagnate: such people often show thick and greasy tongue coating, sweet mouth or greasy mouth, loss of appetite, usually feel full stomach, severe cases may be accompanied by dizziness, nausea, vomiting, eyelids and facial edema, etc.symptom.

The red dates are sweet, pungent, hot, and hot and humid, and are prone to phlegm and dampness.

After eating more red dates, people with dampness and phlegm will easily aggravate the original symptoms, and have adverse reactions such as cold and thirst, bloating and so on.

This kind of person is more suitable for eating glutinous and damp foods such as coix seed, red bean, yam, loofah.


People who are easy to get angry: This type of body is hot, often constipation, bad breath, sore throat and sore symptoms, and red dates are sweet and warm, partial to warm, if eaten in large quantities, it is like pouring oil on fire.


In the early stage of a cold: In the early stage of a cold, the coldness of the invading human body or the evil of wind and heat is flourishing. If the red jujube is eaten at this time, its sticky nature often leads to the retention of evil spirits, resulting in the consequences of 鈥渃losed door staying鈥?and causing illness in the body.Evil is hard to drive out and is not conducive to recovery.


Diabetic patients: The sugar content of red dates increased, and the blood sugar of diabetic patients increased and the condition worsened.

Therefore, people with high blood sugar should not eat more.

Fourth, lotus root: maternal should not prematurely eat Chinese medicine that thinks sputum cold, sweet.

Raw food lotus root can clear the heat, remove the annoyance, moisten the lungs, especially suitable for patients with acne due to blood heat.

After the lotus root is cooked, it can be warmed by cold, can nourish the stomach and nourish the yin, strengthen the spleen and nourish the blood, and is suitable for people who are weak due to spleen and stomach, lack of blood and dry skin, and faceless.

In general, people eat cockroaches, especially for people with liver disease, constipation, diabetes and other debilitating diseases. It is very suitable for people who are suffering from blood stasis, vomiting blood, blood in the urine, blood in the stool and maternal.Single prescriptions based on sputum are widely used in clinical practice and have good efficacy.

For example, fresh oyster sauce, half a cup each morning and evening, treatment of tuberculosis bleeding, postpartum hemorrhage, nasal bleeding.

In addition, raw oysters juice, add the right amount of honey, stir well, divided into clothes, cure fever and polydipsia; simmer juice, pear juice, half a cup, and evenly, cure the sputum heat, dry mouth cough.

Because of the coldness of the sputum, the maternal should not be eaten too early. Generally, after eating 1-2 weeks after birth, you can eat it.

Deficiency of the spleen and stomach, easy to diarrhea, eating lotus roots is easy to hurt the spleen and stomach, so it is more convenient for cooked food.

(Welcome to this number, forward for family health, collect health articles)

Trace diet therapy


Trace diet therapy

In fact, we don’t have to talk about “fat” discoloration.

The traces of cockroaches in the uncle, it is said that this kind of scorpion will not even increase the fat, and it can also be used to break down the big cockroaches.

Below, Xiaobian will work with you to study this method of weight loss, so that obesity health “fat” step.

銆€銆€First, a small amount of snacks that can be used for weight loss in food, soy sauce snacks, especially those who try to gradually replace accidental people, eat a proper amount of soy sauce made of soybeans, compared to sorghum animal protein, soy sauce is still a healthy food.
銆€銆€Soy sauce is the best substitute for salt when making a diet meal.

Soy sauce is divided into two categories: brewing soy sauce and soy sauce. Especially, soy sauce is the most beneficial for weight loss.

銆€銆€The brewed soy sauce is fermented with soybean, wheat, bran, etc.; the prepared soy sauce is mainly made of brewed soy sauce, and seasoning liquid, food additive and the like are replaced.

The pursuit of 鈥渘o added鈥?in weight loss, from this point of view, naturally, it is better to brew soy sauce without food additives.

銆€銆€2, tea 濮?tea 濮?is known as the world’s best trace bismuth.

銆€銆€Tea also contains impurities, although it is still a “niche” in content, but this rare tea is called “the best health in the world.”

銆€銆€It is said that Mrs. Obama drinks a cup of green tea, a cup of black tea and a cup of oolong tea every day, in order to let the body absorb different teas.

Trace amounts of tea are trace impurities, green tea and black tea generally do not exceed 3%, brick tea is about 8%, and the amount of trace impurities contained in chrysanthemum tea is only 0.


銆€銆€3, fungus evaluation can be “fat-lipid” tea oysters and nutritional supplements soy sauce, fungus is a kind of “beneficial fat” for handling.

銆€銆€Whether it is black fungus or white fungus, the trace amount is completely involved in the body’s detoxification work. Once a week, the fungus can be placed in the digestive system of the human body, and the impurities are absorbed and discharged to the outside of the body.The role of the intestines.

銆€銆€4. The content of malt and malt is 3.

9%, like soy sauce, is a safe source of supplemental nutrition for dieters.

銆€銆€If you are a “sweet” for sweet foods, you can choose “maltitol” as a flavoring agent. Maltitol is the “old stubborn” in sweeteners. It is difficult to be digested and absorbed in the human body. It is a good low energy.Sweetener.

銆€銆€When purchasing soy milk and milk products, people who need to lose weight can start with “maltitol”, and maltitol is converted to low, and when it is eaten with high-fat foods, it can also inhibit the storage of adults in the human body.

銆€銆€5, fruit with less fruit sputum is a weight loss hero.

Fruits also contain aunts, and the amount of aunts is small, in order to get the vote of confidence of the dieters.

銆€銆€The strontium content is only 0.

1% pear, pomegranate, pineapple, orange, peach, can provide rich fiber intake, and a lot of food will not be converted too much, which will help to maintain weight.

The cerium content is at 0.

2% of grapes, apples, strawberries, and cherries are the best source of vitamins.

銆€銆€Second, the micro-adult diet diet 1, the alternative method: the use of similar micro-pregnant food instead of high-fat food to lose weight is a self-deception, in the satisfaction of the desire of the appetite, you can use similar micro-adult food instead of highAdult food.

This “replacement” process naturally makes you lose a little bit of a fat crisis.

銆€銆€Tip: Tahini, peanut butter, salad dressing, and sand tea sauce are the highest variety of sauces. At this time, you can use a small sauce (ketchup or soy sauce) to flavor and reduce the fattening factor.

銆€銆€2, matching method: trace feces for high-fat foods can be “small bully” low-fat foods have a solution to high-fat foods, this “small bully” tactics, in many cases are very useful.

銆€銆€Tip: Adults with high content of margarine food (such as Western cream cake, egg yolk pie, etc.), chocolate, potato chips, nuts, etc., if you eat with a small amount of snack tea, you can basically dissolve more than 30% of the transfatty acid.
銆€銆€3, transfer method: a small amount of feces can make the position of the feces transfer the position of the feces more important than the amount of feces, some feces are very dangerous.

The accumulation of feces near the liver and other abdominal organs is the most terrible.

銆€銆€They can inject cholesterol directly into the liver through the bloodstream at an extremely fast rate, endangering the ability of the liver to control insulin in the blood, causing metabolic disorders that make obesity unstoppable.

銆€銆€At this time, a small amount of light food has played an excellent role, especially to control the excess of the abdomen (abdominal organ sputum), which is a tense battle for it.

銆€銆€Tip: Sedentary, so that the abdominal organs hoarded feces, people in this state of life should pay attention to eating a small amount of micro-food, for them, the best is black tea and selenium-rich malt (Selenium most helpEliminate diabetes and diabetes).

Driving a song?


Affecting vision and causing a car accident

Driving a song?
Affecting vision and causing a car accident

When driving, people are always used to turning on the sound or radio, while driving music while driving, some people even like to make the music loud, to solve the boring and dull road.

But a new study in the United States reminds drivers that the music is too loud when driving, and even threatens driving safety, which will affect vision.

銆€銆€Research data shows that if the noise exceeds 90 decibels, the equivalent of being in a music bar or subway station, your eyes will protest.

90 dB noise sensitivity Eyes reduce the sensitivity of the light reduction; 115 dB noise sensitivity The sensitivity of the eye to light brightness is reduced by 20%.

Noise, the average value of the object is worse.

If the sound tension is played in a closed space such as a car, the music with faster rhythm, the sound of the sound and the vibration of the car will work together, and the sound can easily reach 95 decibels.

銆€銆€Although there is no relevant research data in China, Xia Qun, the chief physician of the Department of Ophthalmology, Beijing Hospital of the Ministry of Health, said in an interview with the reporter of Life Times that when the eyes are looking at an object, they can see clearly when they are at rest.

This is because the focus function of the eye is affected during exercise and the contrast sensitivity of the vision is reduced.

“If the driving speed is too fast, the ability to adjust the vision will be relatively reduced, and the focus of the retina will not keep up, which will affect the accurate discrimination and judgment of the image size, shape, position, chromaticity and luminosity of the image information.

In addition, when people are driving a car, they must look at the surrounding situation at any time, and capture and identify the road condition information in time to drive safely.

If the sound in the car is too loud or the rhythm is too fast, it is easy to make the brain not concentrated, distracting, and can not fully observe the surrounding road conditions information, thus laying aside safety hazards.

銆€銆€Therefore, it is recommended to control the sound effect in the car when driving. Don’t choose rock music that is easy to make people’s emotions or music that is easy to make people feel emotionally fluctuating. It is best to put some songs that are good for mood, such as light music or piano.Music, etc., in order to maintain a relaxed and happy mood while driving, concentrate on driving.

At the same time, the speed of the car should not be too fast, and it will not cause tension when driving, and correctly judge the road condition information.

If you are in a bad mood before driving, it is best to adjust your mood before driving.

Very small happiness


Very small happiness

A friend bought a room, the area is not large, less than 80 square feet.

And it is the tail room, the room layout is not reasonable, the lighting is not very good.

銆€銆€When I went to play, my friend and his young wife took me to the terrace. I saw a table on the terrace and some lounge chairs. Friends took the fruits and melons out of the room and gave me a bubble.Tea.

I am sitting in the sun, the breeze is sloppy, and I am very comfortable.

The friend’s wife is watering some flowers that have just bloomed. She pointed to the children on the guide not far away and said, “There is a kindergarten. You see these children and have a lot of fun.

“The friend’s wife stood on the terrace and looked at the children, smiling.

銆€銆€Coming back from my friend’s house, I seem to know why my friend bought this room.

A person who can read a child in the city and can feel happiness from a child, he must be a person who can grasp happiness.

Even if such happiness is small and negligible, they still hold it firmly in their hands.

銆€銆€There is also a friend who works in a trading company in Hangzhou.

In our circle, his income is not high. When we are together, everyone will persuade him to change jobs, but he stays in that company for ten years.

銆€銆€Speaking of reasons, I really can’t believe it.

The friend’s family is all around, in order to go home every day, he bought a one-five car five years ago, and he commutes to work three hours a day.

The reason why he did not want to leave the unit was because the company had enough parking spaces and it was true that when he arrived, the parking space would not be fully occupied.

銆€銆€He turned out to be a parking space and would rather give up other better job opportunities, which would make people wonder.

But he did not realize that his decision was wrong. On the contrary, his life was peaceful and stable. He liked this kind of work in the city, and his home was nearby.

Can you say that he is not happy, not happy?

銆€銆€Life is secret. If you don’t approach a person’s heart and emotions, you won’t find it all.

It turns out that you think that their boring, uninteresting life is actually not what you imagined.

銆€銆€Happiness is very small, if your heart is very big, then happiness will pass by.

5 items of Summer Training

5 items of “Summer Training”

It is now in the three days, the hottest season of the year. Its climate is characterized by high temperature, low air pressure, high humidity and small wind speed. Such climatic conditions have obvious adverse effects on human health.
Studies have shown that when the ambient temperature reaches 33 掳 C, people will sweat in a quiet state, but still maintain the balance between heat production and heat dissipation.
If physical activity is carried out at this time, the amount of sweat will increase greatly, and the higher air humidity and lower wind speed will make the sweat evaporation not fast, the body heat dissipation will be difficult, the body temperature regulation will be limited, and the heat will be accumulated.In the body, it may cause symptoms of heatstroke such as body heat, dizziness, thirst, and nausea.
In addition, high temperature causes excessive loss of salt in the human body, imbalance of water and salt metabolism, which causes obstacles in blood circulation, and there are “hot sputum” (such as “heatstroke”) such as muscle spasm, decreased urine output, and accelerated pulse.
Therefore, the summer and the three should pay attention to the following aspects:
It is not appropriate to exercise in the summer. It is generally required to exercise in the hot sun. Generally, it should be placed in the morning or evening, and choose a cool and ventilated place.
Indoor sports venues should have good ventilation and cooling equipment.
When the gas consumption is relatively high on a hot day, the amount and intensity of exercise can be appropriately reduced.
When the temperature exceeds 35 掳 C, it is best to stop all activities to static braking.
Different from person to person The function of the elderly is diminished, and the body water is about 15% less than that of young people. Therefore, the heat resistance is far lower than that of young people. The probability of heatstroke in the elderly is also higher than that of young people.
In addition, the blood concentration of the elderly is inherently high, and the cardiovascular and cerebrovascular diseases are also high. In the hot weather, the body fluid and blood in the body will be significantly reduced, the blood concentration will be further increased, and the blood viscosity will rise.High, it is more likely to induce severe symptoms such as cerebral thrombosis and myocardial infarction.
In this sense, the elderly should be cautious in the summer.
Make up the water In summer, exercise, because of a lot of sweat, lose a lot of water and salt, it is easy to cause enthusiasm.
If you drink a small amount of refreshing summer drinks and low-sugar salty drinks at rest, you can not only reduce the salt that is reduced by sweating in the body, but also limit some water from being discharged in large quantities.
However, it should be noted that after strenuous exercise, it is not advisable to eat cold food such as popsicles to avoid gastrointestinal dysfunction, causing abdominal pain and diarrhea.
Reasonable diet After exercise, it consumes a lot of physical strength and energy. At this time, it is necessary to supplement the nutrition in time. The diet should pay attention to eating more digestible food.
Because of the heat of the day, sweating, drinking more, stomach acid is diluted, digestive juice secretion is reduced; should eat more foods that are soaking in water; should eat more bitter and sour food, bitterness such as bitter gourd, can clear the heat and spleen, increase appetite,Sour taste like tomato, can thirst, stomach and digestion.
Eat less cold food, eat less cold drinks, especially ice, so as not to cause abdominal pain and other symptoms.
闃叉涓殤 涓殤鏄瀛e仴韬渶瀹规槗鍑虹幇鐨勮繍鍔ㄤ激瀹筹紝濡傚彂鐜板ぇ閲忓嚭姹椼€佺柌涔忋€佹伓蹇冦€佸ご鏄忕瓑鐥囩姸锛屾湁鍙兘鏄腑鏆戠殑鍏堝厗锛屽簲绔嬪埢鍋滄閿荤偧锛岃繀閫熸潵鍒伴槾鍑夐€氶鐨勫湴鏂逛紤鎭紝鍠漇ome hot drinks, cold water, etc.
At the same time, there are some routine heatstroke prevention drugs such as human Dan, ten drops of water, cool oil, and Huoxiang Zhengqi water.