Changing roles: between home and work

Changing roles: between home and work

It’s been more than two years since this company, Huimei has been working diligently and diligently, and has a good relationship with everyone. Whenever others encounter any wounds, she is always enthusiastic and patiently aware of her suggestions and help.But colleagues who came with her and even younger siblings had raised her, but she always had nothing to do with her.

She was very frustrated, but it was obvious why.

  Zhi Jian, who is less than 40 years old, has become the director of a large company, but his career is so proud that his family life is not satisfactory.
His wife always blame him for being masculine and domineering.
The 10-year-old son would prefer Dad not to go home, because Dad’s home often means that he was criticized and slapped on the bottom.

  Although the problems of Huimei and Zhijian seem to be very different, they actually have something in common.
What they have in common is that they replace the boundaries between home and work.

  Huimei puts the personality and behaviors suitable for maintaining the family at work. It is too kind, too kind and conscientious, and it shows no authority to make colleagues (especially male colleagues) who can only look at the stronger offensive.

Zhi Jian is to incorporate personalities and behaviors suitable for work into the home, blindly give orders, will not considerate and comfort, thus destroying intimate and warm relationships.

  Shakespeare said: the world is a stage, all men and women are just actors.

However, in different relationships and different environments, we play a variety of roles, from blood-related parents, siblings, children, to lovers, friends, colleagues, neighbors in social relations .Playing multiple different roles at the same time, different roles give us different responsibilities and rights, and bring us very different experiences and feelings.

Therefore, we need to adjust our performance according to the requirements of the environment and responsibilities, one at home and one at work.

  Psychologists encourage the use of traditionally “feminine” personalities and behavioral traits in emotional life and maintaining interpersonal relationships, including: modesty, courtesy, smiles, comfort, cheer, love, loyalty, compassion, and good careOthers, rich in feelings, polite, soft-spoken, like children, honest and not deliberate.

The so-called “masculine” personality and behavioral traits are mainly used in work and life, including: independent thinking, autonomy, insistence on stance, commanding certainty, ordering others, dare to take risks, think for themselves, solve problems, be proactive, and lead.Love competition.

According to the characteristics of neutral behavior, it is not traditionally recognized by men or women. If you adapt to the environment, think for others, analyze and judge, you can be trusted, and at the same time, it is beneficial to work success and life happiness.

  Liu Li is a good example. She acts on the occasion.

In the board meeting, express opinions in one phrase, avoid criticisms against individuals, and show authority, professionalism, firmness, and confidence.

But when discussing or chatting with colleagues, she makes heavy use of so-called femininity, good communication skills, and affinity rather than authority.

“I’m like a chameleon, and being able to shift gears as needed, this ability is very important.

“she says.

  Thinking about the personality of you and your colleague at work and your partner at home in the last time, did you deal with the wrong situation and timing in the wrong way?

After gradual exploration, I believe you can learn how to handle the role-play between work and family.

South American Ginseng (Pickled Ginseng, Pickled Ginseng)

South American Ginseng (Pickled Ginseng, Pickled Ginseng)

[Properties]Cool[Five flavors]Gan[Transformation]0.

00 kcal (0 kJ) / 100 g[Efficacy]Heart disease, blood circulation, anti-inflammatory and analgesic, anti-tumor and anti-tumor effect[What is Nanshen Ginseng]Nanshen Ginseng, American Ginseng, American Ginseng is a plant of the family Ginseng familyFour-leaf Adenophora ginseng (Thunb.

) Fisch.


berticillata (Pall.

) Fisch.

, Apricot leaf A. a.

Axillary flower

Strict mick

Some plants of the same genus are used as medicine.

In autumn, remove the ground and whiskers, scrape the rough skin, and dry immediately.

Clearing heat and nourishing yin, nourishing lungs and relieving cough.

Indications for bronchitis, whooping cough, and lung heat cough.

  The therapeutic value of Ginseng is sweet, slightly bitter and slightly cold.

Return to the lung and stomach.

The body is light and gentle, rising and falling slightly.

  It has the effects of clearing the lungs and resolving phlegm, nourishing yin and moistening dryness, and nourishing the stomach and promoting body fluids.

  Indications: fever due to yin deficiency, dry and coughing lungs, depressed lungs, blood in sputum, sore throat, and thirst.

  Sand ginseng has the functions of nourishing yin and regenerating blood, cooling heat and cooling blood. It is used in cancer patients with radiotherapy and chemotherapy, especially for advanced cancer patients.Those with dryness caused by yin and dry fluid have better curative effect.

Energy Yoga for the crowd

Energy Yoga for the crowd

This is because: 38 in hot yoga?
At 40 ° C, the physical foundation of the human body is in an excited state, and its physiological characteristics are: accelerated blood circulation, active cardiopulmonary function, increased secretion of lubricating fluid at the joints of the human body, and so on.

At this time, the human body can enter the formal training state quickly.

Practicing yoga in such an environment can greatly reduce the chances of yoga practitioners getting injured while doing movements.

One of the important reasons for many beginners to finally give up yoga training is to get injured during the practice. The precursor of the injury is often that the part of the body feels too tense. The special situation of high-temperature yoga can first eliminate this tension and allow beginners toReach a state of meditation and body without the risk of injury.

  Should I pay attention to certain problems when practicing energy yoga?

  First, high-temperature yoga practice requires a relatively closed, constant-temperature practice room.

In this problem between one and a half hours and two and a half hours before the exercise, it is best for the practitioner not to eat, otherwise the stomach will not get enough blood supply during the process of digesting food.Pleasure will reduce the 13th National Congress of the People. In severe cases, the phenomenon of “oxygen debt” may occur, feeling dizzy, nausea, and heart rate.

In addition, in the process of practicing high-temperature yoga, you must add water in time.

Practitioners of high temperature environmental dynamics sweat a lot, and the sweat also takes away the inorganic salts and minerals in the body at the same time. Training under water deprivation will lead to symptoms of dehydration: fatigue and cramps.
Therefore, for high-temperature yoga practice, drink a small amount of water many times, taking care not to overlap a large amount of water at a time.

In addition, do not let too much pure water, because pure water will wash away the minerals in the body, so that the body no longer retains water, it is best to replace sports drinks that absorb electrolytes and minerals.

You cannot be late for practicing high-temperature yoga, otherwise you cannot complete 26 action systems.

There is no special requirement on dress code, just wear sweat-absorbent and comfortable sportswear to practice.

During the exercise, you must cooperate with breathing, energy concentration, and do not talk to each other.

  Are there any side effects of Energy Yoga?

  For people with normal body functions, the replacement of high-temperature yoga is “zero”.

Because the body is always in a state of static practice, coupled with the high temperature as the peristaltic movement of internal organs and joints, the safety of performing high temperature yoga practice can be guaranteed as long as it is guided by an experienced coach.

  What kind of person should not practice energy yoga?

  People with long-term chronic diseases are not suitable for high-temperature yoga practice, such as: patients with hypertension, diabetes, epilepsy, kidney disease, patients with severe liver disease, patients with hypertension, etc.You must consult your doctor before exercising.

Some patients with acute illnesses also do not do high-temperature yoga, such as colds and fevers.

This is because performing high-temperature yoga practice in a weak body condition is not conducive to recovery. Moreover, the practice of high-temperature yoga practice by acute patients can easily lead to dehydration and bring unexpected troubles.

Spring conditioning gastrointestinal first seven kinds of vegetable juice

Spring conditioning gastrointestinal first seven kinds of vegetable juice

The liver is the largest digestive gland in the body.
It is also the central station of metabolism in the body.
  It is estimated that more than 500 chemical reactions occur in the liver.
The main function of the liver is to break down sugar and store glycogen; participate in the metabolism of proteins, fats, vitamins and hormones; detoxify; secrete bile; phagocytosis and defense functions; make coagulation factors; regulate blood volume and water-electrolyte balance; generate heat, etc.
The liver also has hematopoietic function during the embryonic period.
  Tired gastrointestinal cramps Therefore, it is necessary to solve the problems of the digestive system without considering the protection of the liver.
  Nourishing and controlling the diet. Eat more light and control the diet. Eat light, digestible foods and rest the gastrointestinal tract.
Hunger therapy is also a good way to treat “stagnation”. If you don’t eat for a day or two, you can make your stomach feel more comfortable.
  Daily diet can be used to clear away heat and dampness.
Increase the intake of fresh vegetables to supplement enough vitamins and fiber.
It is best to slowly adjust three meals a day with vegetarian food. You must eat vegetables for breakfast. Fresh vegetables such as celery, lettuce, mustard, carrots are best eaten as staple foods. These vegetables are rich in chlorophyll, carotene, vitamins, and fiber.It can achieve nutritional balance with a large amount of meat, fish, and eggs, and also has a role in conditioning the stomach.
  Foods such as chicken, fish, and shrimp are the main dishes on the Spring Festival table. Frequent drinking, or mixed hot and cold foods, will cause gastrointestinal burden, and symptoms such as abdominal pain, diarrhea, and bloating.
If the fish and meat are intemperate, it is easy to cause what is called “damp-heat” and “stagnation” in Chinese medicine. It may cause abdominal distension, constipation, and poor appetite. In severe cases, vomiting, mental sluggishness, and low fever may occur.
Because internal heat is also prone to cause external sensations, some people also cause colds.
  Washing and protecting the stomach and intestines by rinsing vegetables and fruit juice can use fruit and vegetable juice to “wash” the liver.
Because the liver is the detoxifying organ of the human body, toxic substances that are decomposed by seafood, meat, etc. are concentrated in the liver and metabolized. Liver cells that try to decompose toxins are easily subjected to the process of injury, recovery, re-injury, and recovery.
Vitamin C and Vitamin B in fruit and vegetable juice can accelerate this regeneration process of stem cells, thereby promoting the body to discharge accumulated toxic metabolites.
  Key recommendation: grapefruit juice: grapefruit has a lot of dietary fiber, which can promote gastrointestinal motility and has a special effect of purging the bowels.
  Key recommendations are two orange juice and four papaya juice: orange juice and papaya can adjust digestive functions well, and they both have the effect of removing heat stagnation.
  Three recommended banana juices: Bananas contain natural antibiotics, which can inhibit bacterial reproduction, increase lactobacillus in the large intestine, promote intestinal peristalsis, and help detoxification.
  Four key tomato juices are recommended: Tomatoes are sweet and cool, they can quench the thirst, and strengthen the stomach and digestion.
  Five sugarcane juices are highly recommended: sugarcane has the effects of clearing heat and moistening the lungs, refreshing and quenching thirst, diuretic and laxative, detoxifying alcohol, and removing bad breath, and can improve nausea and vomiting.
  Recommended six apple juice: Apple juice can regulate the stomach.
  A small recipe for constipation and diarrhea: Diarrhea: Use “Jiaomi porridge” to treat diarrhea.
The ordinary rice at home is usually baked on the fire, and can be roasted in a pan, and then the “cooked rice” is used to boil and drink, which can alleviate diarrhea caused by improper eating.
  Constipation: You can treat it with homemade lemon honey water.
Mix 3-5 lemon slices and a spoonful of 20-30 ml of honey into a small bottle, seal it and put it in the refrigerator, and wash the precipitated honey-lemon mixed juice with warm water the next day.
Constipation can be improved by drinking for several days.

Demystifying the unknown nutritional value of eggplant

Demystifying the unknown nutritional value of eggplant

A variety of seasonal vegetables have appeared on the scene. The local vegetables, eggplants, in purple or green robes, are not exposed at all, regardless of their posture or value.

But today, if you talk about its nutritional value, you may notice it.

  Eggplant is cold, which is suitable for people who are prone to boil and have sores, but the spleen and stomach are cold, and those with high blood pressure should not eat more.

Eggplant contains extremely low polarity, so the elderly and obese people do not hinder eating.

  The most nutritious eggplant in the original eggplant contains protein, trace amounts, glucose, vitamins and calcium, phosphorus, iron and other nutrients. The skin of purple eggplant is rich in vitamin E and vitamin P, which protects the cardiovascular system and delays human aging.It has a positive meaning, which is unmatched by other vegetables.

  Do not peel eggplants. After peeling the eggplant, the trace element iron is oxidized by the air and it is easy to become black. This may affect the body’s absorption of iron. Therefore, it is best not to peel the eggplant.

Lose weight does not hurt diet Recipe lotus leaf barley slimming tea

Lose weight does not hurt diet Recipe lotus leaf barley slimming tea

I’m not interested in all the diet foods and tea drinks on the market, because these products are relatively large and have more or less harm to the body.

I watched TV on the other day, and I introduced this method through real people and real things.

Features are: obvious weight loss effect; nutrition and health without any complications to the body!

  Here, the reason people can’t help but shine is that they specifically asked a nutrition and health expert for a detailed explanation: barley . spleen and dampness Hawthorn .Basically, the raw materials are put together and boiled in water. If you stick it for a week, you can effectively remove the garbage in the body and have a very good effect on the human body.

“The Spring Festival is approaching. Many people have the fear of growing meat in the face of the delicious food on the table.

Especially for people who are overweight, or who are overburdened with gastrointestinal tracts, they can refer to this recipe and have a happy and peaceful Spring Festival!

  The raw materials and methods of lotus leaf barley slimming tea: Raw materials: 1.

Barley . 15 grams 2.

Chenpi . 10 grams 3.

Dry lotus leaves . 10 g 4.

Dried hawthorn flakes . 20 g 5.

Water . 900 ml 6.

Rock sugar . Moderate (optional) practice: 1.

Wash lotus leaves, hawthorn, barley, and rind; 2.

2. Soak the barley in warm water for 20 minutes; 3.

Add 900 ml of clear water to the pot, boil over low heat for 20 minutes; 4.

Next, put the rind into the pot and simmer for 5 minutes on a low heat to give full play to its medicinal effect; 5.

Then add lotus leaf and hawthorn flakes, keep stirring, open the pot and cook for another 2 minutes, then add an appropriate amount of rock sugar to melt according to personal taste; 6.

After cooking, filter through a fine sieve.

In order not to waste, use a gauze for a while or squeeze again with clean hands.

  Tips: 1.

A variety of raw materials can be purchased in Chinese medicine stores and large supermarkets; 2.

The original recipe used 700 ml of water. I felt that there was too little water during the cooking process, so I added 200 ml more because the last lotus leaf and hawthorn were cooked for 2 minutes. 3.

Pregnant women may be banned from breastfeeding; 4.

The above amount is for one person (you can drink it twice), and drink a drink 30 minutes after lunch and dinner (you can drink this cup in the microwave in the evening).

What are the symptoms of postpartum depression?

What are the symptoms of postpartum depression?

Birth is an exciting and exciting thing, but it is also a period of high postpartum depression.

After that, you will feel that all the existing life order is disturbed. You will be anxious, upset, ashamed, depressed, incapable or hopeless . If these symptoms appear, you have postpartum depression.

  Most scholars believe that postpartum depression is no different from non-postpartum depression.

At present, it is generally accepted that this group of diseases is not a disease unit based on certain clinical symptoms and course of disease, but a group of diseases that occur at the turn of the puerperium.

  The main symptoms of postpartum depression are: 1.

In terms of emotions, I often feel depressed, overcome, indifferent, and behaved as lonely, shy, unwilling to see people or sad, crying, and even worrying, fear, irritability, every night at night; 2.

2. Decreased self-evaluation, self-abandonment, self-blame, self-incrimination, or manifestations of hostility towards others around you, wary of heart, and uncoordinated relationships with family and husband;

Impaired creative thinking, reduced initiative, unresponsive behavior, caused concentration, decreased work efficiency and ability to handle objects; 4.

Lack of confidence in life, feel life meaningless, anorexia, sleep disturbance, fatigue, loss of libido, and may also be accompanied by some physical symptoms, such as dizziness, nausea, burning in the stomach, constipation, increased heart rate of breathing, decreased milking.
Those who are seriously ill are even desperate, have a tendency to commit suicide or kill infants, and sometimes get confused or lethargic.

Barley red bean porridge is not as effective

Barley red bean porridge is not as effective

I bought a health book “Live To Heaven” for my parents. I turned it over after I found it and found it very helpful to these young people.

  Especially this glutinous rice and red bean porridge, after a few days of making it myself, my body feels really good, so I recommend it to everyone during this time. Before sending the book to my parents, I will extract it to the blog.

However, I did not adopt the method recommended by the author. It was too troublesome, or it was done by the method recommended by my father.

Before going to bed every night, I put in rice red beans and water in an electric casserole and turned it to the automatic position. I can drink hot porridge when I wake up in the morning.

 If there is a medicine in the world that can be eaten as a meal, can be used as tea, and even delicious to support people, and can make the whole family never get sick, would you like to try it?

  The method of removing moisture from the body is very simple, only two “medicines” are needed.

These two medicines can be used as tea and rice, and can solve big problems. One of them is barley and the other is red beans.

These two kinds of things do not need to be proportional to each other, grab them one at a time, wash them and put them in a pot and boil them. After cooking, the best product for removing dampness and spleen is red rice porridge.

  There is a good thing about barley red bean porridge, that is, it won’t become sticky and dense, and the red beans and barley that are always rotten underneath, the top is red soup, and most of the active ingredients of barley and red beans are in the soup.

When porridge, put some water, these soups are enough for us to drink for a long time, just for tea . As for the efficacy, it is really trivial.

Rice, called “coix seed” in Chinese medicine, is listed as the top grade in “Shen Nong’s Herbal Classic”, which can cure dampness and paralysis, improve the stomach and intestines, eliminate edema, strengthen the spleen and stomach, and lighten and strengthen Qi.

Red beans, called “Red Beans” in traditional Chinese medicine, also have obvious benefits of water, swelling, and spleen and stomach, because it is red, red into the heart, so it can fill the heart.

Modern people have high mental stress, heart qi deficiency, inadequate diet, less exercise, and weak spleen.

It is necessary not only to remove dampness, but also to replenish the heart, and to strengthen the spleen and stomach.

Boil it into porridge, which is intended to transform the effective ingredients to be fully absorbed by the human body without causing any burden on the spleen and stomach.

  The “swelling” effect of indica and red beans is also very interesting.

We must never think that swelling is edema.

Take a look at today’s people. At least five or six of the ten people are blessed. This is also swollen, which is called bloated body.

In Chinese medicine, obesity and edema all mean that the body is wet.

The water cannot flow with the blood and qi, and stays between the cells of the body, causing the body to swell rapidly.

The edema is so severe and the obesity is also serious, but it is only deep or shallow.

Drugs or foods with strong dehumidifying properties can remove these stagnant fluids and reduce swelling.

Therefore, red beans must be used in the treatment of edema, and practice has proven that indica red bean porridge has a good weight loss effect, which can lose weight without harming the body, especially for middle-aged and obese people, the effect is particularly good.

  Wet evil is the root cause of various chronic and refractory diseases in modern times, and barley red bean soup is the best medicine to cure wet evil.

After I have prescribed prescriptions to patients, I always prescribe some precautions on diet and living, and the most said is to go back to boil rice and red bean soup as tea.

For patients who do not have this condition, I will let him use porridge and red beans to make porridge as a staple food for dinner.

  Someone said to me, “I added a handful of rice when I cooked red rice porridge, and the porridge became thick. The taste is so beautiful!”

“I said,” Do not add rice in!


Because rice grows in water, it contains moisture and is sticky, so the rice thickens as soon as it is boiled.

Both red beans and barley are dehumidified. They do not contain moisture, so they are not thick how to boil, and the soup is very clear.

Traditional Chinese medicine just uses its clear nature to remove the moisture from the human body. Once rice is added, it is equivalent to moisture, so the whole porridge is thick.

Although the taste may be better, it is not necessarily good for health, because that handful of rice, all red beans, and barley are in vain, and the benefits are completely useless.

  In addition to red bean barley porridge, you can also learn more about the nature and taste of various foods, and learn from each other by adding and subtracting yourself to form more dietary prescriptions that suit your constitution.

In this way, food can really become a good health product.

There is some kind of contraindication for children tonic cream-

Is there any contraindication to children’s supplements?

[Introduction]As a winter conditioning method, cream prescription is welcomed by more and more people because of “customizing” the patients.

However, experts remind children to pay attention to contraindications if taking ointment.

  If the child is over 4 years old, the viscera of the children will be delicate, especially the lack of the three organs of the lungs, spleen and kidney.

Children’s cream formula is a prescription for adjusting the yin, yang, qi and blood according to various physical characteristics such as congenital deficiency, deficiency of lung, spleen and kidney, and other physical characteristics.

For children with repeated colds and high blood pressure, it can be appropriately treated with the cream prescription, which is conducive to improving physical fitness, enhancing antioxidant capacity, improving the status of lung deficiency, and preventing intervention and prevention.

  [Contraindications]It is recommended that children take the ointment before the age of 4 years.

When taking the cream, avoid cold, greasy, spicy and difficult to digest and transformative irritating foods, so as not to interfere with the digestive function of the spleen and stomach and affect the absorption and conversion of the cream. It is not suitable to drink strong tea and coffee when taking the cream.

  The main symptoms of children with deficiency syndrome are not deficiency. The main symptoms are: deficiency of the lungs, which is mainly manifested by the common cold, sweating, easy respiratory infection or repeated penetration, and allergic diseases.

The second is spleen deficiency, which is mainly manifested by prolonged anorexia, wasted body, stunted development, paleness, anemia, dizziness, and thin stools.

The third is kidney deficiency, which is mainly manifested by pale complexion, fatigue, dizziness, hematuria or kidney disease.

Experts said that cream conditioning is targeted. Only with a weak constitution, children with certain chronic diseases need to take it.

  [Contraindications]For some long-term hospitalized children, doctors may add ginseng, toads, etc. This type of cream should not eat radish, and cream containing Shouwu should avoid pigs, sheep blood and iron, and can not be taken with milk.Because it contains calcium, phosphorus, iron, it easily reacts with organic substances in the tonic medicine, resulting in difficult to dissolve compounds.

  The characteristics of children’s ointment with good effect for 3 years are different from those of adults. The body of “naughty yin and yang” can not be abused, and the warm kidney and aphrodisiac should be used with caution to avoid precocious puberty.

It is called tonic, and the medication is more expensive. Usually, it is supplemented with Codonopsis, Pseudostellariae, Atractylodes, etc., and it is used less to nourish the stomach. It is added to the tonic medicine, such as Chenpi, Bergamot, etc.There are cancellations in the supplementary process.

  The cream prescription is generally taken at the winter solstice, and is taken 2 years a year?
For 3 months, it is usually better to take the ointment for more than 3 years.

In the first week of the child taking the ointment, it is recommended that the child be taken once a day on an empty stomach to facilitate drug absorption.

After one week, you can change the daily morning and evening fasting once a day.

  [Contraindications]Some children may have dry mouth and sputum after taking the cream, which can be reduced by half and the time taken to solve the problem.

If you have a fever or cold, you should suspend taking it during acute diarrhea, vomiting or acute attack, and you can continue taking it after the complications are relieved.

Get in touch with Pilates

Get in touch with Pilates

Maybe not the entire world, but in most parts of the United States, parts of Canada, Europe, Africa, and all of Asia, it must be experiencing a Pilates storm, an exercise designed for stretching, strengthening and body balancemethod.

  The Pilates movement was founded in 1920 by legendary figure, sports trainer Joseph H.

Created by Pilates, this Pilates-style approach is tandem training on mats or with professional equipment.

  Pilates and his wife opened the first Pilates Pavilion in New York City in 1926. Most of their first guests came from the dance industry.

  With targeted systematic training and focused breathing training, Pilates has proven to people that it is valuable not only because it is an exercise in fitness, but also in professional sports training and all types of physical rehabilitationImportant auxiliary.

  Because of the love of the majority of dancers, Pilates classes are popular in domestic fitness rooms, physical therapy rooms, group classes, luxury spas and leisure fitness centers.

  With the aging of the population and people’s easing requirements for healthy exercise, Pilates seems to be more able to enter the mainstream, including the system of public primary and secondary schools, thus shaping the model of fitness.

  In the past three years, Pilates has developed in China with the help of some world-class teachers and Pilates practitioners.

  Eduard Botha is one such teacher. He is from South Africa. Not everyone has an international Pilates trainer certificate. He is currently teaching courses at the Pacific Century Club in Beijing.

  Botha received a Pilates trainer certificate from the International Center for Body Art and Science in the United States, but he said that Pilates qualifications are now available in China.

  Botha said, “Pilates can be found in many fitness centers in Beijing, but there are very few places to use Pilates to train.

“In Pilates private lessons, guests practice various movements and stretches using Pilates equipment.

The multiple settings of the equipment allow Pilates instructors to easily guide people of different sizes.

  Equipment Pilates is also a good way to assist rehabilitation training, so it is very popular with clinical medical scientists.

  Why is Pilates so popular in China?

Botha said that most people can do Pilates. Although doing a good job is a challenge, if you work hard, you will see results.