Did you choose the right medicated diet?
Walking on the streets of the city, the medicated diet has quietly turned into a meal for some people. Many businesses have launched the sign of medicated supplements.
Yeah, it ‘s not only delicious food but also good health!
However, there are also many people who are sick because of improper diet.
Medicinal diet should not be taken casually, as the name suggests, it is a dish on the table of people.
Among the more than 4,000 commonly used Chinese medicines, there are 500 kinds that can be used as medicinal ingredients, of which about 60 are safe and delicious.
With regard to the problem of medicated diet, too many people are blindly taking care of it now, and what should or should not be eaten-in fact, the knowledge of taking medicated diet is so great that not everyone can do it, and not everyone is suitable for it.
Take the three common medicated diets of Astragalus stewed chicken, pineapple chicken slices, and rock sugar lotus seeds, which are very particular about eating.
Astragalus stewed chicken is eaten in spring, pineapple chicken is a summer dish, and rock sugar lotus seeds are best eaten in autumn.
There are no seasons, and the three dishes are very different.
Pineapple chicken slices, rock sugar lotus seeds are allowed to be consumed by yin and yang and healthy people, while stewed chicken with astragalus is a medicinal diet to enhance immunity.
Indeed, the traditional Chinese medicated diet is by no means a simple addition of food and traditional Chinese medicine, but is a kind of refined medicine, food and seasoning, which is made of three drugs, food and seasoning under the guidance of the theory of syndrome differentiation of traditional Chinese medicine.We can provide special foods for preventing and curing diseases and strengthening life.
Home medicated diet is relatively safe. As the commonly used medicinal diet in the family, the so-called “medicine and food homology”, commonly used Gastrodia elata, ginseng, Eucommia ulmoides, Poria, angelica, ginseng, Chenpi, pearl powder, Cordyceps, Cassia, Asparagus, cloves, Astragalus, Baiji, Codonopsis, Chinese wolfberry, licorice, Ophiopogon antlerii, yam, yam, ganoderma lucidum, Shouwu, etc. These herbs are mainly botanicals and can be bought in some pharmacies.
These “medicinal and food homologous” Chinese medicines are compatible with food and need to follow the theory of traditional Chinese medicine when applied, otherwise errors or effects will also occur.
Of course, some medicinal diets have already entered the homes of ordinary people. It is not harmful to eat some, and it is especially beneficial to health.
Such as vegetarian fried lily (clearing lungs and coughing), chrysanthemum tea (clearing heat and clearing eyes), longan porridge (spleen and strengthening kidney), hawthorn cake (eliminating blood and nourishing blood), red bean porridge (spleen and detoxifying), mung bean porridge (clearing heat and diuretic)and many more.
These medicated meals can be eaten by ordinary people, and can be eaten by people with various diseases.
Master the basic principles of medicated diet. Medicated diet is different from ordinary diet. When applying it, we must pay attention to the taste of traditional Chinese medicine, the contraindications of medicated diet, the selection and processing of food, and the cooking techniques. We must also master the basic principles of medicated diet.
Focusing on the whole, dialectical feeding is generally considered to be warm and hot traditional Chinese medicine, such as ginger, shallots, red dates, walnuts, mutton, cumin, etc., which have the effects of warming, dispersing cold, and helping the sun, and can treat cold syndrome, Yin card; and cold, cold dietary Chinese medicine, such as mung bean, coriander, watermelon, pear, coriander, purslane, chrysanthemum, etc., have heat-clearing, purging fire, cooling blood, detoxifying effect, can be used to treat heat syndrome, Yang Zheng.
As far as the five flavors are concerned, sour dietary Chinese medicines (such as ume, pomegranate, etc.) can converge and astringent; bitter dietary Chinese medicines (such as bitter gourd, almonds) can clear heat, lower gas, purging fires, and dryness; sweet dietary Chinese medicines (such as jujube,Honey, caramel) can nourish, reconcile, relieve pain and analgesic; traditional Chinese medicine (such as ginger, green onion) has a function of divergence and qi; salty traditional Chinese medicine (such as seaweed, kelp, etc.) can soften and loosen; light traditional Chinese medicine (Such as Poria, Coix Seed, etc.) can penetrate urine.
The medicine is delicious, and it is convenient to take the medicated cooking. It is mainly “stewed, boiled, braised, steamed”, and finally it can be a “soup.” In this way, the active ingredients of the medicine and food can be released during the heating process of time.And enhance efficacy.
The medicinal materials are preferred, and the medicinal materials prepared by scientific cooking must be fresh and high-quality. Anything that is spoiled or moldy cannot be eaten.
Good medicated diet must pay attention to cooking techniques.
Generally, traditional Chinese medicine without harmful odor can be cooked with food. If the medicine is dissolved or has an obvious bad smell, the medicine can be wrapped with gauze and cooked with food. The medicinal properties enter the food or soup. Guide when takingDrug residue removal.
Appropriate amount and constant, some targeted “diet and diet” is an important health care principle of traditional Chinese medicine, medicine treatment should also be appropriate and moderate.
Do not eat too much in the short term, do not rush to achieve success.
Should be based on your own situation, often take a small amount, perseverance, will be effective over time.