[Can I eat durian with acne]_Acne_Muscat Fruit_Can you eat

銆 愰 盰 雥 樼 飙 鍙  Mutually 奖 咖 Υ 銮 悧 銆 慱 闀 銥 榑 楹 楋 曋  鐚  灉 _ 鑳 笉 鑳 By borrowed
Lawsuits and lawsuits are in place, and there is no difference between them. The following are the most important things: hydrogen, hydrogen, gas, gas, water, gas, water, gas, water, gas, water, water, water, water, water, water, water, water, water, water姒磋幉鍚椼€備竴鑸儏鍐典笅锛岄暱鐥樼棙鐨勬椂鍊欐渶濂戒笉瑕佸悆姒磋幉锛屽洜涓烘Υ鑾插悆澶氫簡瀹规槗涓婄伀锛屾墍浠ュ悆姒磋幉涔熶細寮曡捣闀跨棙鐥樸€?1.How to make sure that you can fill your pockets, make up your pockets, make up your pockets, and make sure your pockets are full of wind, wind, and wind?Shu Hongwei said that the father and mother were eager to decompose, succumb, and break up, and the effect is strong, and the effect is strong, and the effect is strong.It ‘s hard to find a good solution, and it ‘s very effective. It ‘s very effective. It ‘s hard to deal with it. It ‘s a lawsuit, and it ‘s very fragile. It ‘s so fragile.屽殑椋熺墿锛屽厭涓€绫荤殑锛屽繀瑕佹椂浣犺繕闇€瑕佽ˉ鍏呭鍚堢淮鐢熺礌B鍙婄淮鐢熺礌C鍜岀~閰搁攲鐗囷紝锛岀粡甯搁ギ鐢ㄨ強鑺辫尪鍏锋湁寰堝ソ鐨勯闃蹭綔鐢ㄣ€?2.I ‘m not sure about the situation, but I ‘m not sure if I ‘m going to join the tea maker.Sorry, my father and I are not happy, and we do n’t know how to donate money, donate money, donate money, do n’t worry, do n’t know what to do, and do n’t worry about it.殑姘存灉銆傛Υ鑾叉€х儹锛屽彲浠ユ椿琛€鏁e瘨锛岀紦瑙g粡鐥涳紝鐗瑰埆閫傚悎鍙楃棝缁忓洶鎵扮殑濂虫€ч鐢紱瀹冭繕鑳芥敼鍠勮吂閮ㄥ瘨鍑夈€佷績杩涗綋娓╀笂鍗囷紝鏄瘨鎬т綋璐ㄨ€呯殑鐞嗘兂琛ュ搧銆備竴鑸€х儹鐨勯鐗╁鏄撳紩鍙戝唴鐏紝寮曞彂鐥樼棙鐨勫彲鑳戒細澧炲ぇ銆?3.A lot of troubles or troubles in lawsuits and lawsuits, lawsuits, lawsuits, and fans, and fans, as well as others, as well as others.湁閬垮厤鐨偆鍙楃儹锛佷竴鑸暱鐥樹富瑕佷富瑕佹槸鐢变簬浣撳唴鐨勫洜绱犻€犳垚鐨勮娉ㄦ剰骞冲父鐨勯潰閮ㄦ竻娲佸拰琛ユ按;骞冲父澶氭敞鎰忚嚜韬繚鍏汇€?

[Mixed beef sauce]_Mixed beef sauce_How to do_How to do

銆愮墰鏉傞叡鏂欏仛娉曘€慱鐗涙潅閰盻濡備綍鍋歘鎬庢牱鍋?
鐗涙潅鏄澶氭湅鍙嬬埍鍚冪殑涓€绉嶉鐗╋紝鐐栫叜杩囩殑鐗涙潅鍛抽亾鏄潪甯搁娴撶殑锛屾惌閰嶄笂涓€浜涚墰鏉傞叡鏂欑殑璇濓紝灏变細璁╅鍛虫洿涓婁竴涓眰娆★紝鐗涙潅閰辨枡鐨勫仛娉曚篃鏄湁澶氱鐨勶紝鍙互鏍规嵁鑷繁鍙e懗鏉ユ惌閰嶃€?If you have any questions, please let me know that the child has inserted it into a branch f5 鏂 わ 纴 鐢 睷 3 開 わ 纴 钂 滃 ご 1 開 わ 纴 纴?.5鏂わ紝閱嬮€傞噺锛岄粍璞嗛叡閫傞噺锛岀洂閫傞噺銆傚仛娉曞涓嬶細1銆佸皢杈f鍒囩(娉ㄦ剰锛岃Are you so good? How about you? F 間 g 殑 璇?; 2 TOWER Xingwa read TOWER Xingwa chain  Nin 钂 Gehu Yao adze Chu Marlene Di Luoren Ho Woo Jing Niu Shu weary Rou with Wa-through E Renuu eng Hezun  reference shackles Yanren Juan Qiang  you receive the torch up; 3銆 佺 瓑 鐑 淣 F 镣 掕 蒋 钖 庯 纴 Are you afraid? 4 銆 佮 珮 鏄  皬 鐏  纴 鎱 ㈡ 覜 鍜 曞 槦 閎 ゅ 垎 阍?5 銆 丸 雋 揆  餢 殑: Ammonia and squirting, chrysanthemums and squirting, sorrows, sorrows, sorrows, sorrows, sorrows, sorrows, and sorrows.What is the effect?涶 у 纰 楋 纴 Pu 圜 眜 1 燋 纴 骞 Tea Jing Niu?纰 楋 綴 鐏 Qian tea Jing Niu 掑 Kun 纋 溋 纴 Pu whale 閰?揶 у 宠 Adorable girl?鍖 椤 昆 Adorable?Sorry, I am tired of 2 pets. I have 4 pets. 4 discriminators. 2 discriminators. 2 readers. 1 sorrows? 1 外 夤 娉?銆 眽 眴 Pu 啌 啤 啓 ╂Press “咄 浜 斿 喍 閍?”What is it?娌ュ共姘村垎锛屽啀鍒嗗嚭涓€鍗婃悈纰庢垚璞嗚眽闈竴鍗婄暀鍘熺矑澶囩敤銆?銆佸共杈f涓庣伅绗煎共杈f鐢ㄦ悈纰庢満鎼呰嚦涔濇垚纰庡鐢ㄣ€?銆佽姳妞掋€佸叓瑙掓悈纰庢垚绮夌姸澶囩敤銆?Do you want to squeeze and fill?(Don’t worry about it.) Advice on how to make a difference between the sorrows and the sorrows. The sorrows are indistinguishable. The sorrows are sorrowful.锛屽啀渚濇灏嗚眴杈ㄣ€佽眴璞変笌骞茶荆妞掔锛屼笅閿呯倰鍕哄悗鍐嶇啲澶х害鍗佸垎閽熴€?銆佽繖鏃跺€欎笅鏂欓厭锛屽啀澶氱啲涓€涓皬鏃讹紝涓嬬硸銆侀叡娌逛笌鍛崇簿璋冨ソ鍛冲悗锛屽啀鐔崐涓 璬 镞 Chopping  璴 璴 Huan 呭 南村 捗 捗 鍗 冲 呲 呯 呱 銆?

[Five Spice Pumpkin Seeds]_Production_Methods

[Five Spice Pumpkin Seeds]_Production_Methods

Pumpkin nutrition is very rich, often eating pumpkin can prevent many diseases, in fact, pumpkin is full of body, both pumpkin can be eaten, in fact, pumpkin seeds are also edible, pumpkin seeds are no less nutritional than pumpkin, pumpkin seedsThere are many ways. The most common is spiced pumpkin seeds. Although spiced pumpkin seeds are delicious, many people do not make them by themselves. What is the method of spiced pumpkin seeds?

The practice of spiced pumpkin seeds is to dig out pumpkin seeds, soak them in water to remove melons, and add water to the spare pot.

Bring to a high heat and simmer for 20 minutes.

There is a foam in the middle to skim in time.

Do not remove the cooked pumpkin seeds, soak for an hour or two to taste.

Then remove the moisture control and bake at 180 degrees for 20 minutes.

Cover with tin foil after coloring and bake for a while.

I did n’t wait to dry, just put it in the baking tray to bake, the moisture time is longer.

It ‘s out of the pan, and it ‘s roasted evenly.

If you do n’t have an oven, you can fry it directly, or use the method of Chef Zhang of our Shucheng Hotel to bake in the oven for one night, which is also very crispy.

Benefits of eating pumpkin seeds 1

Pumpkin seeds are rich in vitamin E, which can inhibit skin aging and prevent pigmentation.

It can effectively treat skin damage such as itching caused by dry skin due to skin allergies or infections.

2. Eliminate internal parasites.

Pumpkin seeds have the function of killing internal parasites, hookworms and roundworms in the body.

It has a great killing effect on schistosomiasis and is the first choice food for treating schistosomiasis.

3. It can treat insomnia and increase memory.

Pumpkin seeds contain vitamin B1.

Can prevent disease, treat insomnia, increase memory.

4, helps to improve sperm quality, because pumpkin seeds contain a lot of zinc, zinc can increase sperm count.

In terms of Chinese medicine, foods containing zinc have the effect of nourishing kidneys, which can effectively improve male reproductive ability.

5, can protect the male prostate, the secretory hormone function of the prostate mainly depends on fatty acids, and pumpkin seeds contain fat, which can keep the prostate good function.

The activity contained in pumpkin seeds can eliminate swelling in the early stage of prostatitis and prevent prostate cancer.

6, can prevent gum atrophy.

The two major nutrients beneficial to gums and alveolar bone are phosphorus and carotene. These two substances are important substances that can directly nourish gums and prevent gum atrophy.

7, lower blood pressure, people with high blood pressure may know that pumpkin seeds have a blood pressure lowering effect, because it is rich in pantothenic acid, which can relieve resting angina and lower blood pressure.

8. Prevent kidney stones.

It contains phosphorus, which can be absorbed by pumpkin seeds. Phosphorus can prevent the minerals from condensing in the human urethral system and allow it to transfer urine out of the body. This has the effect of preventing kidney stones.

[How to make heart-shaped vegetable pancakes]_Home-made method of heart-shaped vegetable pancakes_How to make heart-shaped vegetable pancakes_How to make heart-shaped vegetable pancakes

[How to make heart-shaped vegetable pancakes]_Home-made method of heart-shaped vegetable pancakes_How to make heart-shaped vegetable pancakes_How to make heart-shaped vegetable pancakes

Many people are the only children in the family. When they grow up, they are the protection of their parents.

After being adults, many of them will not eat because they are out of the embrace of their parents because no one has done it.

Faced with this reality, you definitely don’t want to be starved to death, so you have to do it yourself.

Now, I will teach you how to make heart-shaped vegetable pancakes.

1.

Diced vegetables and flour are ready.

(⊙o⊙).
The diced vegetables are left over from my cabbage rolls and mashed potatoes.

I always feel that there isn’t enough food for cooking. There are too few. As a result, I prepare too much.

2.

Mix flour with diced vegetables, salt, and water and stir well.

When dry, add water, add flour when thin.

3.

Pour a small amount of oil into the pan.

Put the mold in, fill the mold with flour paste, fry over low heat until the cake is shaped, and then remove the mold.

After the introduction of the heart-shaped vegetable pancake, you should have almost mastered it.

Well, you can go to the kitchen now. For the family, children, and yourself, please carefully prepare this dish. This is a different kind of “mind”.

[Ginger soup hangover]_Action_Effect

[Ginger soup hangover]_Action_Effect

Drinking is a normal phenomenon in people’s lives, because it can release people’s stress from working during the day, or they need to drink in some public places to relieve some awkward atmosphere.

However, you should not drink too much alcohol. If you drink too much alcohol will be prone to alcoholism, you should promote proper blood circulation.

When drinking too much alcohol, you should be able to use some methods to hangover, so is ginger soup hangover?

1.

The essence of hangover Many people do not understand the value of hangover. Alcohol is generally decomposed into a substance called acetaldehyde in the body, and then decomposed into water and carbon dioxide, which are excreted from the body.

Because acetaldehyde is highly toxic, if the body’s alcohol content exceeds its metabolic capacity, it can cause some complications or adverse reactions.

Symptoms such as headache, vomiting, thirst, dyspnea, physical convulsions, alcoholic gastritis, etc.

In addition, due to the diuretic effect of alcohol, the body’s water may be discharged, which may become symptoms of dehydration and dry throat.

2.

How ginger soup hangover ginger soup has been proven to be a very effective hangover soup. The flavor of ginger soup is very strong and refreshing. It can not only promote the body to produce hangover enzymes, reduce the content of acetaldehyde in the body, but also warm the stomach and reduceThe symptoms of nausea and discomfort in the stomach can even activate liver function cells, strengthen the detoxification function of the liver, and accelerate the decomposition of alcohol and acetaldehyde.

At the same time, ginger soup will replenish the body’s moisture to prevent dehydration after drunk.

The practice of ginger soup: Ginger soup mainly promotes ginger broth, such as ginger lean broth, ginger fish soup, and so on.

Because ginger broth is not only very nutritious, it can supplement human nutrients, and it will be more delicious than other ginger soups.

Here’s how to make ginger broth: 1.

Prepare an appropriate amount of ginger, peeled and patted; 2.

2. Ginger is placed in the pot together with fish, chicken, or pork; 3.

Heat with high heat and, after boiling, expand, simmer for about 10 minutes without cover; 4.

Add the right amount of seasoning and stir, and drink the soup while it is still hot.

Can ginger soup hangover?

Ginger soup has a certain hangover function, whether before or after drinking, drinking some ginger soup is very good for the body, and has the effect of hangover and hangover.

[Can pregnant women eat horseshoes]_Horseshoes_Pregnancy_Can you eat them?

[Can pregnant women eat horseshoes]_Horseshoes_Pregnancy_Can you eat them?

Every pregnant woman should pay attention to a healthy and reasonable diet. Before eating any food, you must know whether these foods can be eaten. Pregnant women can eat horseshoes, which can cure pregnancy edema. Juice with horseshoe juice can also treat sore throat orIt’s a hoarse voice.

1. Horseshoe, also known as ground chestnut.

The fruit is oblate, crisp, sweet and juicy, white and tender, and delicious.

It contains nutrients such as starch, calcium, phosphorus, iron, protein, trace amounts, thiamine, nicotinic acid, carotene, and multivitamins.

It is eaten as a fruit rather than as a raw pear.

Cooked into delicacies.

In restaurants, we can often taste horseshoe meat, horseshoe chicken, sweet and sour horseshoe, stir-fried or mixed horseshoe, no matter which method, the taste is unique.

In medicine, horseshoes also have a place.

Horseshoe sweet cold, into the lungs, stomach three classics.

It has the effect of clearing heart and purging fire, moistening lungs and cooling liver, digesting food and reducing phlegm, and diuretic eyesight.

The green horseshoe stem seedling, whose name is “Tong Amakusa”, has a cool and bitter taste, has the functions of clearing heat and detoxifying, and nourishing kidney and diuresis.

Pregnant women often eat horseshoe, which can be combined with pregnancy edema, complications during pregnancy, chronic nephritis, pregnancy with hepatitis and other diseases.

2. Many people are fascinated by the rich nutritional value of horseshoe. During pregnancy, a proper amount of horseshoe and kelp is used to cook soup, known as “Ersen drink”, to prevent pregnancy edema, iodine deficiency, pregnancy hypertension andHemorrhoids and blood in the stool.

Some people take horseshoes as a health food every day, wash each slice with 200 grams of horseshoe, fresh lotus root, and white radish, and take it with water. Take one dose daily to treat pregnancy edema.

Many pregnant women who are afraid of trouble will use horseshoe juice as tea to treat sore throat, glossitis and hoarseness.

3. Although the horseshoe is rich in nutrition, many people do not recommend it to pregnant women.

Horseshoe is a cold slippery product that has a certain effect on early pregnancy and can cause uterine contraction, which may induce abortion.

4. Women who love horseshoes should still consider it comprehensively. If you are in the early stages of pregnancy, it is best not to touch the horseshoes easily, because the situation from pregnancy to the elimination of the fetus is not only to ensure the daily intake of nutrients, which is beneficial toFor grain development, we must avoid eating horseshoes by mistake to adversely affect obesity, and even cause serious consequences such as deformity and miscarriage.

[Can fruit oatmeal lose weight?】 _How to lose weight_How to lose weight

銆愭按鏋滅嚂楹︾墖鑳藉噺鑲ョ槮韬悧锛熴€慱鎬庝箞 鍑忚偉_濡備綍鍑忚偉
Oneworld Sports ClubIt ‘s a good idea to use it: I ‘m going to make a difference: I ‘m going to say it, I ‘m going to do it, I ‘m going to do it.It ‘s a new one, and it ‘s new. It ‘s new. It ‘s awesome. It ‘s awesome. It ‘s a good idea. It ‘s a good idea. Press it.Grieved?鐕曢害鐗囦箣鎵€浠ヨ兘鍑忚偉锛屽氨鍦ㄤ簬鐕曢害閲屽惈鏈夊ぇ閲忕殑尾-钁¤仛绯栵紝杩欐槸涓€绉嶅彲婧舵€ц喅椋熺氦缁达紝鏈変笁澶у姪鍔涘噺鑲ョ殑浣滅敤銆?銆?What is the link?If you want to follow the instructions, please click on the button and click on the button and click on the button and click on the button and click on the button and click on the button to check if you want to check it out.墖灏辫兘鎶楅タ鍑犲皬鏃躲€?銆?缁存寔琛€绯栧钩琛★細鍙憾鎬ц喅椋熺氦缁村湪浣撳唴娑堝寲杈冩參锛屼細缂撴參閲婃斁钁¤悇绯栵紝璁╄绯栫紦鎱笂鍗囷紝鏈夊埄浜庢帶鍒堕娆层€?銆?淇冭繘鑳冭偁锠曞姩锛氭崲鍙ヨ瘽璇村氨鏄湁鍔╀簬鎺掍究锛屾竻闄や綋鍐呯殑澶氫綑娌硅剛鍜屽瀮鍦俱€傞害鐗囬€夎喘椤荤煡锛氬湪鍝佺绻佸鐨勮揣鏋堕潰鍓嶏紝瀛︿細閫氳繃瑙h鍘熸枡鍜岃惀鍏绘垚鍒嗘潵鎸戦€夐害鐗囧緢閲嶈銆備粩缁嗚瀵熼害鐗囩殑鍘熸枡锛屼細鍙戠幇鍏朵腑澶ц嚧鍙互鍒嗕负涓ょ被锛氫竴閮ㄥ垎浠ュ皬楹︺€佸ぇ绫炽€佺帀绫崇瓑涓轰富瑕佽胺鐗╋紝鍙︿竴閮ㄥ垎浠ョ嚂楹︾墖涓轰富瑕佽胺鐗┿€傚墠鑰呯殑钀ュ吇浠峰€兼€讳綋鑰岃█浣庝簬鐕曢害鐗囷紝鍥犳搴斿敖閲忛€夋嫨鐕曢害涓哄師鏂欑殑楹︾墖銆傜粷澶у鏁伴害鐗囩殑鍖呰琚嬩笂閮芥爣娉ㄦ湁钀ュ吇鎴愬垎琛紝鍖呮嫭鐑噺銆佽泲鐧借川銆佺⒊姘村寲鍚堢墿銆佽剛鑲拰绾ょ淮绛夊悇绫绘寚鏍囥€傞€夋嫨鏃跺簲鐗瑰埆娉ㄦ剰姣?00鍏嬮害鐗囦腑鎵€鍚殑鍚勭被钀ュ吇鎴愬垎鐨勫垎閲忋€傛瘡100鍏嬮害鐗囦腑锛屾墍鍚儹閲忔渶濂藉湪1400鍗冪劍涓婁笅娴姩锛岀⒊姘村寲鍚堢墿鍚噺搴旀帶鍒跺湪65-70%宸﹀彸锛屽彲婧舵€ц喅椋熺氦缁村湪6姣厠宸﹀彸涓轰匠(涓€浜涚粡杩囩簿缁嗗姞宸ョ殑楹︾墖锛岃喅椋熺氦缁村惈閲忓線寰€鍦?Spread each other?0%宸﹀彸銆傝繖鏍风殑鐕曢害鐗囪惀鍏绘崯澶卞皬锛屼篃鏇村潎琛°€傛按鏋滅嚂楹︾墖鑳藉噺鑲ョ槮韬績杩涙秷鍖栥€佷骇鐢熼ケ鑵广€佹姂鍒堕娆诧紝鏈€鍚庢秷鐏剛鑲负浜嗘洿濂藉湴浜嗚В鐕曢害鐨勮惀鍏绘垚鍒嗗揰 韦 幦: The key to the problem is that the key is very simple. It ‘s very easy to use it. It ‘s very hard to use it. It ‘s hard to do it. It ‘s very important.It ‘s hard to find the best way to solve this problem. It ‘s very difficult to find out what ‘s happening in the world.舵秷鑰楁洿澶氳兘閲忥紝闄嶄綆鑳嗗浐閱囷紝淇冭繘鑲犺儍锠曞姩鏈€缁堢殑缁撴灉鏄噺杞讳綋閲嶃€傚悓鏃讹紝鐕曢害鐗囧瘜鍚彲婧舵€х氦缁存槸鐧界背鐨?2Chaining  槠 闱 ㈠Setting?鍊嶃€傛憚鍏ョ殑鍙憾鎬х氦缁磋兘鍦ㄤ汉浣撹偁閬撳唴涓庢按娣峰悎褰㈡垚鑳惰川锛屼护浜轰綋鍚告敹椋熺墿鍏诲垎鐨勬椂闂村欢闀匡紝杈冮暱鏃堕棿鍦扮淮鎸侀ケ鑵规劅锛屼互鍙婇伩鍏嶈绯栭鍗囬闄嶆墍甯︽潵鐨勬兂鍚冪敎椋熺殑娆叉湜锛岀嚂楹﹀惈涓板瘜鐨勯潪鍙憾鎬х氦缁达紝鍙績杩涜偁閬撹爼鍔ㄥ姞蹇湁鍔╀簬娑堝寲锛岃兘棰勯槻渚跨鐨勫彂鐢熴€傚洜姝わ紝鐕曢害鏄叿澶囩槮韬晥鏋溿€傚埗浣滄柟娉?銆 人 奂 楹 ﹂吀 淺 噺 傺 菙 揂 揙 揙 揙 璕 離 曢 1 纋 纴 閰 珰 篰 炰 200ml 銆 将 廛 囉 囉 婍 囧 困 困 奰 幧 幰 幑 湃This is a fine-grained version of the paper, and it ‘s a good example. It ‘s a good example. It ‘s not a good idea. It ‘s a good way to make a distinction. It ‘s a good way to distinguish it.规劅锛岃€岀嚂楹﹀瘜鍚淮鐢熺礌B绛夛紝鏈夊埄浜庡姞蹇柊闄堜唬璋㈤€熷害锛屾竻鐑€氫究锛屽鍑忚偉寰堟湁鐩婏紝鍙互鏃╁崍鏅氶鏄鐢紝涓€澶?娆°€?銆佹按鏋滅嚂楹﹂吀濂跺噺鑲ユ潗鏂欙細鑻规灉銆侀洩姊ㄣ€佽憽钀勶紝閰稿ザ200ml锛岀嚂楹?50g銆傚仛娉曪細鎶婃按鏋滃垏绮掓斁鍦ㄧ洏瀛愪腑锛屽€掑叆200ml閰稿ザ鎼呮媽鍧囧寑锛岀嚂楹﹀啿娉″悗涔熷姞鍏幀 多 朵 腑 鎮 厮 呮 呮 呮 呮 咮 咗 夲 夋 揋 揤 夤 Effects the effect of the 叛 堬 堬 堬 堗 卥 嘥 夜 刜 屾 椄 椁 愬 干 尲 尉 導 尉 導 尖 姉姉 姰 姉姉 姉姉 姉姉 姉濂朵腑鍔犲叆浜嗘按鏋滐紝璁╀綘鍚冪殑鏃跺€欎笉浼氭劅瑙夊埌鑵伙紝鑰屼笖姘存灉涓嶄絾鑳藉府鍔╁噺鑲ワ紝杩樿兘缇庡銆?

[How to make frozen eggs]_How to do_How to do

[How to make frozen eggs]_How to do_How to do

Eggs are a very common food, and they basically have a place in people’s refrigerators.

Many people also like to freeze eggs.

So, can frozen eggs be eaten?

In fact, as long as the egg shell is not cracked, frozen eggs can be eaten. Using frozen eggs, you can make iced eggs, and you can also use fried methods to cook frozen eggs, which also has a unique flavor.

First, can the eggs be eaten when they are frozen into ice, and still be eaten when they are frozen into ice, but it is best not to eat them if they are cracked without cleaning.

The main nutrient in the egg is protein. If the egg is frozen into ice cubes, as long as the shell does not crack, it will not affect the protein content in the egg, but it will become more fishy, and you can continue to eat it.Consume as soon as possible.

However, if the eggs are frozen and cracked without washing, it is best not to eat them, because there are bacteria on the egg shell. When the eggs break, they will be infected by bacteria, and they will have diarrhea.

Tip: Add frozen eggs to cold water and let it thaw slowly.

Second, how to eat frozen eggs, according to normal practice, frozen eggs will have a heavier taste, when fried, add some sugar / cooking wine / white vinegar / salt / garlic / ginger to remove the fishy taste.
2. Peel the frozen egg directly, cut it in half, add some water, and add water to the egg under heating.

3, the cold pot of eggs due to fishy taste, fried / fried is the best practice.

Third, raw eggs and cooked eggs have nutrition. Some people believe that raw eggs have the effect of nourishing the lungs and nourishing the voice.

In fact, raw eggs are not only unhygienic and prone to bacterial infections, but they are not extra nutrients.

1.

Raw eggs are difficult to digest and waste nutrients.

The human body mainly digests and absorbs proteins in eggs by pepsin and plasma protease in the small intestine.

In egg whites of raw eggs, there is a substance that resists trace amounts of proteases, which can hinder protein digestion and absorption.

2.

Raw eggs contain avidin, which affects the absorption of biotin in food, and easily causes the body to lose appetite, general weakness, muscle pain, skin inflammation, and eyebrow flaking.

3.

Raw eggs have a dense protein structure and contain antioxidant proteases. A large part of them cannot be absorbed by the body. Only the cooked protein becomes soft, which is more beneficial to human digestion and absorption.

4.

About 10% of fresh eggs contain pathogenic Salmonella, mold or parasite eggs.

If the eggs are not fresh, the infection rate is higher.

5,

In addition, raw eggs have a special fishy smell, which can also cause central nervous system depression, reduce the secretion of digestive juices such as saliva, gastric juice, and intestinal juice, resulting in loss of appetite and indigestion.

Therefore, eggs should be cooked after being cooked at high temperature. Do not eat unripe eggs.

Hongqi Chain (002697): Southwest Chain Convenience Store Leader Yonghui’s Shareholding Enables Accelerated Transformation

Hongqi Chain (002697): Southwest Chain Convenience Store Leader Yonghui’s Shareholding Enables Accelerated Transformation
Key points of investment points: From the external environment, the convenience store industry has ushered in a window period of rapid development.The life cycle of the retail business is closely related to the level of economic development. The convenience store covers a small area and the price of goods is high. These two characteristics determine the rapid development of the industry with two conditions: a combined population density and a level of consumption above medium.The Chinese market now seems to have these two conditions.With the general sluggishness of the traditional industry, the convenience store industry still maintained a high growth of about 14% in 2017.Hongqi Chain is the leading supermarket chain company in Southwest China. As of the end of 2018, the number of convenience store stores in each region has exceeded 2,800, mainly located in Chengdu and surrounding suburban areas, with annual revenue exceeding 7 billion yuan. With Japan’s mature convenience store model grading, domestic convenience stores have room for improvement.This is mainly reflected in (1) the decrease in the chain rate of domestic stores and the inability to achieve scale effects. (2) the reduction in the level of refined operations, which is much lower than that of Japanese-style convenience stores. (3) the reduction in the degree of involvement in the supply chain.Some breakthroughs were made in gross margin private label and food processing and sales. We believe that the convenience store community is a model that is more suitable for the development of domestic convenience stores in the future.Community gathering is a unique form of population distribution in China, providing a natural fertile ground for community convenience stores.Based on product sales, more community value-added service projects can be extended. Combining home and store has become a new driving force for the growth of convenience store performance. From the analysis of operating data: the company’s gross profit margin has improved significantly, the previous acquisition and integration effect is good, and net profit has entered an upward channel.Realized operating income of 72 in 2018.20,000 yuan, a growth rate of 4.1%.In the past few years, the Hongqi chain stores have consolidated the stores of Hongyan, Mutual, Leshan Sihai and other competitive supermarkets in the region. During this period, the pressure of expenses has penetrated, and the net interest rate has continued to fall, resulting in a decrease in net profit growth rate.In 2018, the integration was basically completed, and the net interest rate of Hongqi Chain entered an upward channel.Due to the higher operating leverage, the improvement in net profit margin will result in a substantial increase in performance.Net profit attributable to mothers was initially achieved in 20183.230,000 yuan, an increase of 95 over the previous year.7%.Overall gross profit margin reached 29 in 2018.4%, increase by 1 before 2017.8 points.The improvement in gross profit margin mainly benefited from two factors: (1) the scale effect brought by the expansion of stores, which pushed the company to further improve its bargaining power in the upstream; (2) the company continued to extend value-added services based on traditional commodity retail in recent yearsbusiness.This part of the income only increases revenue in the statement, without increasing operating costs, which helps to improve high gross profit margin.From the perspective of the reduction of the expense side, the significant increase in the rental expense ratio is the leader in the increase in the expense ratio.With the improvement in efficiency brought by the acquisition and the gradual maturity of newly opened store operations, the rental expense ratio in 2018 dropped slightly (to 7).9%). Analysis of external competitive environment: The development prospect of the convenience store model is optimistic, and the integration of urban and rural areas in Sichuan Province is further promoted.By 2017, department stores, large supermarkets, etc. have experienced varying degrees of negative growth, while the convenience store industry has achieved 14 at the same time.3% positive growth.Fundamentally speaking, the current convenience store operation efficiency in China still lags far behind Japan. From the perspective of the average daily initial price, average daily passenger flow, customer unit price, floor efficiency, and gross profit margin, they are all at a disadvantage.The daily average of 7-11 is 4 times that of Hongqi Chain, and the Ping effect is 10 times that of Hongqi Chain.The gross profit margin of sales on July 11th, 2017 reached 32%, and Rosen 31.4%. Although the gross profit level of Hongqi Chain has continued to increase in recent years, there is still a gap compared with mature convenience stores in Japan.At the same time, Sichuan’s favorable economic environment provides an alternative basis for the development of the Hongqi chain.In 2018, Sichuan’s GDP reached 40678 billion yuan, an increase of 8%; the total retail sales of consumer goods in the past ten years increased by 11%.The overall economic development and consumption power of Sichuan Province must reach the national average.In addition, the urbanization rate in the province is also continuously increasing, and urban-rural integration 北京夜网 is developing at a high speed. The consumption power of second-, third-, and fourth-tier cities is also continuously increasing endogenous growth. Analysis: increasing regional penetration + upgrading of product categories + expanding service businessCompetitive strategy.After Yonghui joined the Red Flag chain, it grafted the supply chain and store management resources of the fresh operator, and strengthened the upgrade of the fresh product category; the expansion of the value-added business gradually brought new performance increments to the stores, and increased value-added business income in 201862.800 million, an increase of 2 over the previous year.1%.Two-wheel drive is expected to effectively promote same-store revenue growth in the future.In addition, with the increase in the penetration rate of stores outside Chengdu and the gradual maturity of pre-acquisition and integration of store operations, the company’s overall profit is expected to enter an upward channel. Profit forecast and investment recommendations: We believe that the company, as the only listed convenience store chain supermarket listed company, merges the growth rate of the convenience store industry to replace other supermarket segments.The development of the post-fresh food business by Hui Hui is expected to have a more significant impact on the increase in same-store revenue, and earnings are expected to enter the rising channel.With reference to the median assessment value of peer companies, we give companies 25-30 times PE.The company is expected to achieve revenue of approximately 76 in 2019-2021.31/80.96/85.8.7 billion, a five-year growth of 5.69% / 6.09% / 6.06%.Realized net profit attributable to mother about 3.49/3.79/4.USD 3.1 billion, an annual increase of 8.16% / 8.47% / 13.92%.Diluted grain income is 0.26/0.28/0.32 yuan.The current market value corresponds to a PE of about 23/21/18 in 2019-2021.Given 25XPE in 2019, the first coverage gives the company an “overweight” rating. Risk reminder events: (1) The store display speed is slower than expected, the brand effect of the second-level urban area has not been formed, and the new store incubation period is expected; (2) the fresh food business development is less than expected; (3) the competition in Sichuan’s supermarkets has intensified, and Yonghui Green LabelThe rapid development of stores, mini-shops, RT-Mart, etc. has created greater competitive pressure on the Hongqi chain.

Yasui Food (603345): Steady revenue and high growth control fee increase net profit margin

Yasui Food (603345): Steady revenue and high growth control fee increase net profit margin

Performance summary: The company achieved revenue in the first three quarters of 201934.

900 million (+18.

8%), net profit attributable to mother 2.
.

400 million (+21.

2%), deducting non-net profit 2.
.

1.3 billion (+22.

1%); of which 19Q3 achieved income 11.

600 million (+16.

6%), the net profit attributable to the mother is 73.01 million yuan (+ 35%), and the non-net profit is deducted from 64.02 million yuan (+25.

6%), the performance exceeded market expectations.

Q3 revenue continued Q2’s rapid growth momentum and performed strongly.

1. Q3 revenue growth rate was 16.

6%, continued to maintain a rapid growth momentum: 南宁桑拿 1) In terms of categories, Q3 flour products, meat products, surimi products, and alternative products achieved revenue 3 respectively.

200 million (+ 19%), 2.

700 million (+2.

8%), 4.

300 million (+ 21%), 1.

USD 400 billion (+ 30%). Due to the sudden change in the growth rate of meat products due to cost and phase adjustment, other categories have maintained a rapid growth rate of 20% +.The channel growth rate was 15%, 24%, 7%, and 600%. The distribution channel as the main channel is still steadily advancing. Q3’s sales channel in the supermarkets has accelerated its direct sales, and the sales of fresh products have driven sales., East China, South China, Central China, Northwest China, and Southwest China achieved revenues of 82.18 million yuan (-23%), 1.

400 million (+ 37%), 600 million (+10.

5%), 1 billion (+ 59%), 1.

1 billion (+ 24%), 3124 million (+ 15%), 9294 million (+ 48%), Northeast China increased revenue due to Liaoning ‘s production capacity transmission to North China, and other regions all maintained large and rapid growth under channel penetrationgrowth of.

2. The company received Q3 accounts in advance7.

600 million, an increase of 2 every year.

9 billion (+ 63%).

The channel feedback terminal sold well, and dealers were actively stocking under the expected price increase.

Cost-bearing reduction in gross profit margins and compression of expenses increased net profit margins.

1, Q3 gross profit margin of 23.

9%, down by 1 every year.

73pp, reasons: 1) the price of raw materials such as pork and chicken rose; 2) the product phase adjustment, the growth rate of high-margin meat products was slower, the flour products with lower gross profit margins, and surimi products grew faster.

2. The company further reduced sales expenses by reducing promotions, and Q3 sales expense ratio decreased by 0.

9pp to 11.

9%, the management expense ratio increased by 0.

37pp to 2.

9%, the cost of refundable convertible bonds decreased, and the financial expense ratio decreased by 0%.

98pp to -0.

25%, the overall three rates dropped by 1.
5pp to 14.

5%; 3. At the same time, the company recorded investment income of 9.55 million yuan (finance income), increasing net profit.
Q3 net margin increased by 0.

86pp to 6.

3%, profitability has further improved.

Leading companies have outstanding adjustment capabilities and long-term logic.

1. Within the upward cycle of costs, the company effectively resolved cost pressures through product phase adjustments and price increases, and stabilized profitability through expenditure expenses, showing outstanding adjustment capabilities of leading enterprises.

Next year’s surimi, chicken prices will continue to increase, the company’s cost side has been under pressure, and the company is expected to further increase its price in the future.

2. The fluctuation of performance is a short-term factor, and the logic of long-term costs is clear: Benefiting from the high prosperity of the frozen food industry and its own capacity release cycle, the company’s income end has achieved a steady growth of 20%, and its performance is highly certain.

With a low market share, Anjing has obvious cost advantages and enhanced brand power. Leading companies with leading advantages will continue to harvest market share and increase the net interest rate.

Cost disturbance may affect the company’s profit release rhythm in the short term, but it does not change the company’s core value.

Earnings forecasts and investment advice.

Due to the slightly higher-than-expected profit in the third quarter, the expected profit forecast is raised, and the revenue for 2019-2021 is expected to be 51.

5 billion, 62.

4 billion, 74.

900 million, the net profit attributable to mothers will maintain a compound growth of 25% in the next three years, and the corresponding PEs are 36X, 28X, 23X, maintaining the “Buy” rating.

Risk warning: 北京桑拿体验网 raw material prices may fluctuate sharply, and sales may fall short of expectations.