[Recommended alkaline beauty porridge]_How to do_How to do
Hair graying is related to heredity, liver and kidney, and age.
Because our Chinese hair has been black from birth, with preconceptions, when our hair gradually turns white, it becomes unacceptable.
Some people will choose to dye their hair. After all, the symptoms will not be cured. After a while, the black dye will be washed away. The diet is our profound knowledge in China. Next, I will introduce four alternative beauty porridges.
Polygonum multiflorum ingredients: 50g polygonum multiflorum, 5 red dates, 10g brown sugar, 60g prior rice.
Method: Add Polygonum multiflorum into a small casserole, fry the juice, remove the residue and add the washed rice and red dates, add water to the porridge, and add brown sugar when the porridge is cooked.
Efficacy: Polygonum multiflorum is bitter, with rice, sugar, and jujube as porridge, sweet and good tonic, nourishing essence and blood, liver and kidney, black hair, strong muscles, mild and non-toxic, and no greasy stagnation. It is a nourishing medicine.
Liver hides blood, kidney hides essence.
Whenever the liver and kidney essence and blood are deficient, they must have early whiteness, backache nocturnal emission, heart palpitations, insomnia, dizziness, limb numbness and other symptoms.
Can be used.
Li Shizhen’s “Compendium of Materia Medica” said that it “is nourishing and nourishing the liver, solidifying the kidney and strengthening the kidneys, strengthening the bones and bones, and making the hair nourishing.
This porridge has the functions of nourishing blood and nourishing the liver, because of its fine kidney and kidney, and the hair of the beard, it is suitable for those who have early white hair and yellow hair.
Wolfberry porridge material: 50g wolfberry, 50g lotus seed, previous rice 60.
Method: Soak the wolfberry and lotus seeds in warm water for one hour, then go to the previous rice and cook in the pot at the same time.
Efficacy: The hair is a flower from the kidney. The amount of hair is related to the kidney, and the color of the hair is related to blood. The two affect each other.
As the saying goes, ten people have nine deficiencies, and kidney nourishment has become a hot topic today.
Lycium barbarum is considered to be a good kidney-tolerant food, which can be used as medicine or as a side dish.
Lycium barbarum is sweet and flat, and has the effects of nourishing yin and nourishing blood, improving eyesight, and strengthening people’s immunity.
Of course, black wolfberry is better, black goes into the kidneys.
Black wolfberry is rich in black fruit pigment-natural proanthocyanidins, which is not found in red wolfberry.
The most common wolfberry is cooking porridge, soaking wine and soaking water. Soaking water is the most convenient for office workers. It is better to chew directly.
The specific amount is determined according to one’s physical fitness.
Sesame porridge material: 30g black sesame, 60g previous rice.
Method: The method of sesame porridge is slightly more complicated, because the requirements for sesame are very high. First of all, wash the sesame, then dry the sesame and fry it.That’s it.
Efficacy: This porridge has the functions of nourishing the liver and kidneys and moistening the five internal organs, and is suitable for friends with patients who are physically weak and have early white hair.
Porridge has the effect of moistening and smoothing the intestines.
Suitable for those with asthma, stagnation and dry stool.
Wuxu carbonated porridge ingredients: 150 grams of black beans, 100 grams of glutinous rice, 30 grams of black sesame, 30 grams of peach kernels, 20 grams of cinnamon, 30 grams of pine nuts, 15 grams of jujube
Method: Wash the black beans and purple glutinous rice into the pot, and then put black sesame, walnut kernel, longan meat, pine nut, jujube, brown sugar, and boil porridge.
Efficacy: Yigan tonic blood, black hair growth.
Suitable for weak constitution of liver and kidney deficiency, deficiency of qi and blood.
Really hot physique to longan meat.