[Recommended alkaline beauty porridge]_How to do_How to do

[Recommended alkaline beauty porridge]_How to do_How to do

Hair graying is related to heredity, liver and kidney, and age.

Because our Chinese hair has been black from birth, with preconceptions, when our hair gradually turns white, it becomes unacceptable.

Some people will choose to dye their hair. After all, the symptoms will not be cured. After a while, the black dye will be washed away. The diet is our profound knowledge in China. Next, I will introduce four alternative beauty porridges.

Polygonum multiflorum ingredients: 50g polygonum multiflorum, 5 red dates, 10g brown sugar, 60g prior rice.

Method: Add Polygonum multiflorum into a small casserole, fry the juice, remove the residue and add the washed rice and red dates, add water to the porridge, and add brown sugar when the porridge is cooked.

Efficacy: Polygonum multiflorum is bitter, with rice, sugar, and jujube as porridge, sweet and good tonic, nourishing essence and blood, liver and kidney, black hair, strong muscles, mild and non-toxic, and no greasy stagnation. It is a nourishing medicine.

Liver hides blood, kidney hides essence.

Whenever the liver and kidney essence and blood are deficient, they must have early whiteness, backache nocturnal emission, heart palpitations, insomnia, dizziness, limb numbness and other symptoms.

Can be used.

Li Shizhen’s “Compendium of Materia Medica” said that it “is nourishing and nourishing the liver, solidifying the kidney and strengthening the kidneys, strengthening the bones and bones, and making the hair nourishing.

This porridge has the functions of nourishing blood and nourishing the liver, because of its fine kidney and kidney, and the hair of the beard, it is suitable for those who have early white hair and yellow hair.

Wolfberry porridge material: 50g wolfberry, 50g lotus seed, previous rice 60.

Method: Soak the wolfberry and lotus seeds in warm water for one hour, then go to the previous rice and cook in the pot at the same time.

Efficacy: The hair is a flower from the kidney. The amount of hair is related to the kidney, and the color of the hair is related to blood. The two affect each other.

As the saying goes, ten people have nine deficiencies, and kidney nourishment has become a hot topic today.

Lycium barbarum is considered to be a good kidney-tolerant food, which can be used as medicine or as a side dish.

Lycium barbarum is sweet and flat, and has the effects of nourishing yin and nourishing blood, improving eyesight, and strengthening people’s immunity.

Of course, black wolfberry is better, black goes into the kidneys.

Black wolfberry is rich in black fruit pigment-natural proanthocyanidins, which is not found in red wolfberry.

The most common wolfberry is cooking porridge, soaking wine and soaking water. Soaking water is the most convenient for office workers. It is better to chew directly.

The specific amount is determined according to one’s physical fitness.

Sesame porridge material: 30g black sesame, 60g previous rice.

Method: The method of sesame porridge is slightly more complicated, because the requirements for sesame are very high. First of all, wash the sesame, then dry the sesame and fry it.That’s it.

Efficacy: This porridge has the functions of nourishing the liver and kidneys and moistening the five internal organs, and is suitable for friends with patients who are physically weak and have early white hair.

Porridge has the effect of moistening and smoothing the intestines.

Suitable for those with asthma, stagnation and dry stool.

Wuxu carbonated porridge ingredients: 150 grams of black beans, 100 grams of glutinous rice, 30 grams of black sesame, 30 grams of peach kernels, 20 grams of cinnamon, 30 grams of pine nuts, 15 grams of jujube

Method: Wash the black beans and purple glutinous rice into the pot, and then put black sesame, walnut kernel, longan meat, pine nut, jujube, brown sugar, and boil porridge.

Efficacy: Yigan tonic blood, black hair growth.

Suitable for weak constitution of liver and kidney deficiency, deficiency of qi and blood.

Really hot physique to longan meat.

[How to eat pure millet noodles]_How to eat_How to make

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[Pregnant woman skin peeling water]_Cherkin skin water_Pregnancy _taboo

[Pregnant woman skin peeling water]_Cherkin skin water_Pregnancy _taboo

For Chenpi, it is the most common Chinese medicinal material in life. In fact, Chenpi has the effects of strengthening the spleen and regulating qi, relieving cough and phlegm, treating stomach pain, indigestion and other diseases, so what are its taboos?

Can pregnant women soak water in tangerine peel?

First: The main effect of not being able to take Chenpishui is to strengthen the spleen and qi, and to reduce phlegm and cough, and the main symptoms to deal with are stomach pain or indigestion.

However, tangerine peel has a certain dryness and dampness effect. If some patients have stomach fire, qi deficiency or dry cough, it is better not to take too much, to avoid more serious physical conditions.

Under normal circumstances, healthy people take it once a week. Do not overdo it.

Second: It is forbidden to take Chenpishui during medication. Experts tell us that Chenpis have certain effects on medicinal enzymes, so patients who are taking medications need to consult with their doctors in advance if they need very skin blisters to avoid affecting the efficacy orCause adverse effects on the body.

Third: pregnant women eat Chenpishui should pay attention to pregnant women is a very special group, the food taken at this time and affect the mother’s health, is also very important for the development of the fetus in the abdomen.

Many pregnant women are very concerned about whether they can eat tangerine peel during pregnancy.

Because of its good appetizing and phlegm-drying effects, tangerine peel has a good effect on some patients with cough, sputum, nausea, bloating or loss of appetite.

However, if the pregnant woman’s physique is due to qi deficiency, body dryness, or yin deficiency, dry cough, and the body is accompanied by real heat and vomiting blood.

[How to make dried mushroom stew]_How to make_Method

[How to make dried mushroom stew]_How to make_Method

When dried shiitake mushrooms are used to stew meat, the dried shiitake mushrooms should be simmered first, and the shiitake mushrooms will have a scent, so that the flavor of the shiitake mushrooms will enter the meat slices. Moreover, the dried shiitake mushrooms can be used to clean the stains on the shiitake mushrooms,It is recommended that everyone can learn how to make dried mushroom stew.

Let’s learn how to make dried mushroom shiitake together. I hope it will help everyone improve their skills.

1. Dried shiitake mushrooms must be soaked first and then stewed in the meat. 2. Ingredients: Ingredients: 500g of shiitake mushrooms and 200g of pork. Excipients: oil amount, salt amount, MSG amount, thirteen incense amount, half onion, ginger 1, The amount of soy sauce three, practices: 1.

Dried shiitake mushrooms are softened with water, then the roots are removed, rinsed and used. Do not drain the mushroom water, filter out the impurities and set aside; coarse fans are softened and set aside.


Pork slices, green onions and ginger.


Heat the pan and pour in the right amount of salad oil.


At this time, pour the right amount of soy sauce and incense.


Add the scallion and ginger to a pan.


At this time, pour the shiitake mushrooms into the pot and stir fry with a shovel.


Pour in the right amount of MSG and salt.


At this time, quickly pour into an appropriate amount of clear water pan, so as not to stick to the pan!


Cover the pan and simmer for about 10 minutes. Turn off the heat and serve out this mushroom stew to complete it!

The efficacy and role of dried shiitake mushrooms: 1. Enhance the body’s immunity.

Dried shiitake mushrooms can effectively improve the immune function of our human body due to the effect of shiitake mushroom polysaccharides. It is very effective in preventing colds. Many experts suggest that pregnant women can eat more shiitake mushrooms because it is easy to cause a cold due to low resistance during pregnancy.The dried mushrooms are taken instead of cold medicine.

2. Anti-aging.

Studies have shown that the water extract extracted from Lentinus edodes can remove hydrogen peroxide, so directly, edible mushrooms have a certain elimination effect on the hydrogen peroxide in the human body, which can have an anti-aging effect.

3. Anti-cancer and anti-cancer.

Dried shiitake mushrooms contain a substance called shiitake purine, also known as erythropurine purine, which can help lower plasma levels, and the antioxidants contained in shiitake mushrooms are 12 times that of malt and 4 times that of chicken liver.

Mushrooms have lower blood pressure and anti-cancer effects than Matsutake mushrooms and lotus fungi.

4. Treat diseases.

Shiitake mushrooms also have a therapeutic effect on diabetes, tuberculosis, infectious hepatitis, neuritis, etc., and can also be used for indigestion, constipation, etc.

[Spicy Saucepot Recipes Encyclopedia]_How to Make_How to Make

[Spicy Saucepot Recipes Encyclopedia]_How to Make_How to Make

The spicy incense pot is derived from Chongqing Tujia flavor, and its characteristics are hemp, spicy, fresh and fragrant!

And can be freely matched according to their own tastes, which is loved by young people.

Especially making the spicy fragrant pot at home is basically delicious and enjoyable. Cutting and frying in the process of making is even more fun.

It is very simple to make a delicious spicy pot, but the core of the spicy pot is the rich sauce.

So how do you make this sauce?

Definitely must find a suitable sauce recipe, and then master the cooking skills of fragrant sauce.

The following introduces the manufacturing method of the newly developed spicy hotpot sauce: the new spicy hotpot sauce ingredients: salad oil, rock sugar 500 grams each, fried bean paste (Jixian Douban chopped, stir-fry with salad oil until fry)1,250 grams, spices (star anise, clove, cinnamon, grass fruit, 30 grams each of fragrant leaves, 15 grams of ginger, 15 Luo Han Guo), 30 grams of onion segments, 50 grams of ginger slices, 60 grams of pepper, dried red pepper,100g each of soy sauce, pork bone for 1 month.

Manufacturing: 1.

Large pork bones (simmer water in advance), add to a stainless steel bucket, pour 5 kg of water, boil on high heat, cook on low heat for 4 hours, and filter for soup.


Take the clean pot and add salad oil. When it is hot to 50%, put the green onion first, boil the ginger slices on a low fire until the fragrance comes out, add the spices, and continue to fry the fragrant peppercorns, dried red pepper, super soy sauce, rock sugar, thenAdd the fried crispy bean paste to low heat and stir well. Pour in the cooked soup, cook for 15 minutes on low heat, cool off the heat, and refrigerate in the refrigerator.

Scope of application: Can produce a variety of spicy incense pots.

But in order to add some flavors, more special dishes are on the website of Tang Jiexiang Cuisine Chef. Be sure to participate in spicy oil when cooking, and the taste will become even more outstanding.

Attachment: Spicy oil Ingredients: One kind (500 grams of chili noodles, 200 grams of Shexian bean paste, 50 grams each of sesame, chives, and coriander, 10 grams of cinnamon, 5 grams of citrus peel, grass fruit, sage, and star anise,2 Luo Han Guo, 3 grams of fragrant leaves, 2 grams each of cloves and white cardamom, 20 grams each of ginger slices, 20 grams of garlic cloves, carrots, Yongfeng hot sauce, Sichuan Hunan spicy fresh sauce, hot girl sauce 100 grams each, peanut oil 2.

5 kg.

Manufacture: Mix the A material into the pot; add peanut oil to the pot, and cook it out when it is at least half hot, pour it into the A pot and soak it for 24 hours.

Pour all the ingredients in the pot into the pot and heat over medium heat until the moisture of the vegetable ingredients is lost. Remove the residue to obtain the spicy oil.

Spicy hot pot sauce, hot pot sauce: 10 kg of rapeseed oil, 5 kg of salad oil, 3 kg of Shexian bean paste, 1 kg of pickled pepper sauce, 2 kg of chili pepper, 2 bottles of Laoganma spicy sauce, cuckooCity Spicy Sauce 4 bottles, Shisanxiang 3 small boxes, 200 grams of cumin powder, 50 grams of pepper powder, 150 grams of pepper powder, 5 bottles of hot girl sauce.

Rapeseed oil and salad oil are put in the pot. When it is hot to 30%, add the remaining ingredients, stir-fry over low heat until fragrant, and remove for later use.

10 kg of salad oil is added to the pot. When it is hot to 30%, add 3 kg of watercress sauce, 1 kg of pickled pepper sauce, 250 grams each of coriander seeds and ginger, 500 grams of spring onion,200 grams each of paprika powder, spice powder (50 grams each of star anise, gannet, white cardamom, 20 grams of cinnamon, 30 grams of cumin powder), boil over low heat until fragrant, and filter for oil.

The effect of spice is to benefit the stomach and stimulate the blood, and the effect of pig bone is to strengthen the spleen, strengthen the muscles and calcium, fuse the ingredients together, and turn it into a pot of delicious nutritious incense pot. This is the wisdom of the Chinese.

The Chinese are good at making some inconspicuous ingredients into delicious dishes, and the simple ingredients are combined with them into a pot of delicious sauces.

[Still soaking garlic in vinegar?Soaking honey is better!】 _Vinegar_Bee Candy

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[How to make garlic eggplant]_garlic eggplant_how to make_how to make

[How to make garlic eggplant]_garlic eggplant_how to make_how to make

The garlic eggplant can often be eaten, but how to make it can have better taste and taste, then you should pay attention to some eating methods and technical issues, and the following will introduce you in detail.

How to make garlic eggplant.

Method 1: Make 500g of eggplant.

50 grams of garlic, 20 grams of soy sauce, 20 grams of sesame oil, salt, monosodium glutamate.

① Wash and peel the eggplant, cut into pieces, steam it in a steamer for about 15 minutes, and put it on the plate to cool.

② Peel the garlic, chop it into sap, add to the bowl, add soy sauce, sesame oil, refined salt, MSG and mix well.

③ Pour down on the eggplant and stir well.

Method 2: Garlic eggplant ingredients: long eggplant, olive oil, garlic, soy sauce, sesame oil, salt 1.

Wash the eggplant and cut into long strips 2.

Put it on a plate and put in a steamer. After the water in the steamer is boiling, steam for 15 minutes3.

Squeeze the garlic into a puree, add olive oil, soy sauce, sesame oil, and a small amount of salt 4.

Steam the eggplants and let them cool. Pour the mashed garlic on top to make the three staples: eggplant 300g, parsley 30g, garlic 30g. Auxiliary oil amount, salt amount, raw soy sauce amount, red pepper amount, MSG amount.raw material.

2. Cut the eggplant into long strips.

3. Press the garlic into a puree with a tool.

4. Pour some water into the steamer. After the water is boiling, steam for 5 minutes on high heat.

5. Take a small bowl, add an appropriate amount of salt, pour a bit of soy sauce, add a bit of boiling water, and then add a little MSG.

Pour the well-stirred sauce onto the steamed eggplant.

6. Pour the garlic on top.

7, add coriander and red pepper, burn the oil to 90% heat, and pour over the vegetables.

[Can I eat ice powder while pregnant?

]_Pregnancy_Can you eat

[Can I eat ice powder while pregnant?
]_Pregnancy_Can you eat

In the hot summer, most areas will be very hot. At this time, people are prone to heatstroke, often feel dry mouth, and people’s emotions will become irritable. At this time, you can eat more cool and cool food, which isIncluding ice powder, this is a widely popular snack. Under normal circumstances, there is not much contraindication to eating ice powder, so can women during pregnancy eat it?

Can I eat ice powder while pregnant?
It can be eaten. The nutritional requirements are not high in early pregnancy. After 4 months of pregnancy, you should start to pay attention to increasing nutrition, intake of certain calcium, iron and other elements.

Should eat more eggs, fish, refined meat, milk powder, etc. Why supplement nutrition from the diet, fruits and vegetables are also not allowed, regular pregnancy tests.

Ice powder is not recommended for pregnancy, because ice powder is cold. Eating too much is likely to induce uterine contraction. It should be avoided better, a light and rotten diet, avoid cold, frozen, spicy food, regular pregnancy tests,Conducive to understanding the development of democracy.

You can eat it, but do n’t eat too much iced stuff, do n’t put too much brown sugar. You can eat brown sugar ice powder during pregnancy. Just do n’t eat too much at one time because the sugar content is relatively high.Prepare 7 grams of ice powder with recipe ingredients, brown sugar and boiling water.

Method Step 1: Take 7 grams of ice powder, put it in a container, pour in boiling water and stir; 2 until it melts completely, and let it cool naturally after you don’t see the particles; 3, put it in the refrigerator and refrigerate for 2 hours after thoroughly cooling, and use brown water for boiling waterMix thoroughly; 4. After refrigerating, take out the ice powder, put it in a bowl, and pour in brown sugar juice.

Tips Brown sugar water is also added to the refrigerator to refrigerate, so as to cool off the heat.

Where is the special product of ice powder? Ice powder is the most popular thing in summer in all parts of Guizhou. When walking on the street with sweat and dry mouth, it is the happiest thing to see the sale of ice powder. Come to a bowlBingbing is cool. When I eat the sweet and smooth ice powder in my mouth, my body’s dryness is immediately eliminated, and it is really happy.

[Ramen seasoning recipe]_ seasoning _ how to make,

[Ramen seasoning recipe]_ seasoning _ how to make,

Many people at work mostly choose to eat noodles for lunch, and there are also many noodle restaurants around us. Ramen is loved by people for their strength, and the ramen seasoning formula is different in each shop.

When eating ramen, some people like salty and tasteful, while others like lighter, just put a few slices of vegetables, especially do not like the color of the soup is too dark.

Therefore, you can choose the seasoning you choose for ramen.

1. Seasoning recipe when cooking meat: dried ginger slices 20%, peppercorns 18%, cumin 12%, grass fruit, cinnamon 10% each, pepper 9%, sana, nutmeg 5%, ginger, lemon grass 4%, Dial 3%.

The ratio of cooking meat to soup is about 0.



2. The proportion of soup ingredients is: dried ginger powder 28%, pepper powder 25%, pepper powder 20%, grass fruit powder 15%, cinnamon powder 12%.

The ratio of soup stock and soup is about 0.



3. The ratio of salt to soup is: 1.



4. The ratio of fresh ginger juice, garlic juice and soup: 0.



Adding fresh ginger juice and garlic juice (50% each) to the prepared soup is even more delicious.

Ramen production: 1. Add flour and salt noodles together into the basin, pour water (water temperature: winter warm, summer cool, spring and autumn warm) with one hand, make noodles with one hand, make flour and water, knead after mixingLight into a ball, and then use your hands to dip the water into the noodles.

Cover it with a clean cloth for about half an hour.

2. The alkali surface is converted into alkaline water with 100 grams of water.

3. After the noodles are finished, take 1/2 of the dough and dip the alkaline water with both hands and rub them into long strips. Use one end of each side of the noodles to lift off the chopping board and slowly slide the bar up and down.After shaking it repeatedly like this six or seven times, when the thickness is uniform, place it on the chopping board and sprinkle the dry surface on the chopping board, and then roll it together. After throwing it away from the case, throw it into a long strip.At each end, the four fingers of the other hand are put on the other end of the two noodles, and they are lifted up in the air.

Roll the noodles while pulling them, pull the noodles into thin strips of thick incense sticks (64 pieces), and lower the boiling water pot.

Hold the two sides with your left hand while lowering the pot. Spread the noodles evenly into the pot with your right hand, then put your right hand on the end of the noodles, cut off the head with your left hand, and sprinkle into the pot.

[Shrimp and what to eat_Shrimp and what food to eat]

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