Can you lose weight with higher intensity?
In the process of slimming and losing weight, it will inevitably surround some misunderstandings. These slimming mistakes may not only make you lose all your efforts, but also cause damage to your body.
銆€銆€Misunderstanding 1: I want to lose weight, which is in the advertisement, people often hear or see the words “reducing the waist”, “reducing the hip”, “reducing the abdomen”, etc., giving the impression that I want to lose weight and thinwhere.
銆€銆€Local motion does not reduce fat locally.
Local exercise consumes less total energy, is prone to fatigue, and can not last, and people are an organic whole, not a robot, which is assembled by various parts, and no one can repair it.
Amateur energy supply is also the same, it is controlled by the nervous and endocrine system, this regulation is systemic, through the blood circulation of the whole body to achieve the distribution of aunt’s consumption.
銆€銆€The amount of exercise consumed is greater than the transient of absorption, which will lead to a reduction in the body of the adult, not only one part, but the other parts.
銆€銆€Wrong area 2: Fasting exercise is detrimental to health. People are always worried that fasting exercise will cause a large amount of glycogen consumption in the body, which may cause hypoglycemia, such as dizziness, fatigue, and palpitation.
However, Dr. Hepa from the Dallas Bodybuilding Center in the United States believes that moderate exercise, such as walking, dancing, jogging, cycling, etc., is more helpful for weight loss in 1-2 hours before meals (ie, fasting).
銆€銆€Because the amount of glycogen in the body is relatively low during fasting exercise, the body’s own regulation system will make it more used to maintain normal physiology, rather than exercise consumption.
If only the exercise with lower intensity is carried out at this time, the body will mobilize more aunts, including the aunts in the aunt’s organization to supply energy, so that it is easy to consume the excess aunt (especially the postpartum aunt), the weight loss effect will beBetter.
Exercise after meals.
銆€銆€In addition, due to the appropriate amount of exercise, the energy stored in the body is sufficient for the body to be deployed, which will not affect health.
銆€銆€Misunderstanding 3: The more the strength is, the more weight loss can be achieved. Only the long-term aerobic exercise can absorb the excess aunt. This is because the muscles mainly use oxidative loss to gain energy during small-intensity exercise, while the high-intensity exercise consumes more of the body.Sugar originally supplied energy.
銆€銆€As the intensity of exercise increases, the proportion of adult consumption will be less and less, and the movement close to the limit will consume almost no adult.
Therefore, easy and slow, long-lasting low-intensity exercise or continuous heart rate maintenance at 100-126 beats / min is most beneficial for weight loss.
銆€銆€In addition, do not extend the exercise time for the obvious effect, because such a large amount of metabolic waste, the body can not be cleaned up and caused accumulation, but will affect the health of the body, leading to weight loss failure.