Yam, medlar, red dates, lotus roots. several types of recognized health foods, these people should not eat
Recently, the bubble in the vacuum flask has become a hot topic nowadays. Many people think that this is one of the signs of middle-aged people.
As humans grow older, the body is no longer as strong as it was when young, more or less uncomfortable or sick, and more concerned with health knowledge.
Since ancient times, diet therapy has been highly regarded by people.
Yam, medlar, red dates, coarse grains, etc. have become the most nutritious and healthy foods recognized by most people, and have become a frequent list in the recipes of health-care families.
However, although these health foods are good, they are not suitable for everyone. If you eat them, it will not promote health and may harm your body.
First, yam: hot and cold cold, constipation should not eat yam in China for at least 2,000 years of history, is the “second grade” in “shrimp”, originally known as “yellow”, as early as in the poems of the poetry of the Tang DynastyThere is a famous sentence of 鈥渇illing in the intestines and many yam鈥? and many classical medical books have made a high evaluation of yam.
Chinese medicine believes that yam is sweet, flat, not dry and not greasy, into the lungs, spleen, kidney, with spleen and lung, Yiwei Bushen, Gushen Yijing, Cong Er Mingmu, help the five internal organs, strong bones, ChangzhiThe effect of soothe the nerves, most people eat.
“Yam is a tonic food, and it has astringent effect, but people with hot and cold cold and constipation are not suitable for consumption.
Experts explained that yam is rich in starch, which is best for people with chest and abdomen, dry stool, constipation, and can eat yam after these symptoms are relieved.
Although the mucus protein contained in yam has the effect of lowering blood sugar, the yam is a rhizome food with a high amount of starch. If it is eaten too much, it will not lower blood sugar, but it will lead to an increase in blood sugar.
Therefore, people with diabetes can not eat too much yam at one time. If some patients prefer yam, then the amount of staple food should be reduced appropriately, otherwise it will be counterproductive.
Second, 鏋告潪: damp heat, phlegm and dampness should not be eaten, there is nourishing yin and blood, nourishing liver and kidney, and benefiting the purpose.
When the poet Lu You was in the old age, his eyes were dimly lit, and he often ate the pipa. He also left the poem “Snow 闇?鍫?纾?纾?, , , , , , , , , , , 銆?銆?
Some people are always prepared to soak in water, porridge, and even chew a few pieces every day.
The best way to eat 鏋告潪 is to eat raw, that is, rinse the sputum with running water and put it in the mouth to dry it, so that the active ingredients are absorbed more fully.
However, not everyone is suitable for eating.
鏋告潪 nourishing at the same time has the effect of warming the body, so people with damp heat and phlegm in the body, manifested as high blood pressure, temperament and temper tantrums, people who eat a lot of meat and red face on weekdays, and colds and fever,People with inflammation and diarrhea in their bodies are advised not to eat, otherwise they will not achieve the effect of health and may aggravate their condition.
People with elevated temperature, weak spleen and stomach, and indigestion should not eat sputum in the hot summer, otherwise there will be a loss of appetite, stomach suffocation or sour water.
In addition, sputum has a high sugar content, and diabetic patients should not take too much.
For health care, it needs to be eaten in small quantities at regular intervals. It should not be eaten in large quantities at a time. It is more suitable for healthy adults to eat about 20 grams per day, and the therapeutic use can be increased to 30 grams.
Third, red dates: phlegm and dampness, easy to get angry, should not eat red dates as a sweet taste, can supplement the Qi, nourish the blood and soothe the nerves.
However, for the following types of people, not only will they not have a health care effect, they will even help.
Those who are damp and stagnate: such people often show thick and greasy tongue coating, sweet mouth or greasy mouth, loss of appetite, usually feel full stomach, severe cases may be accompanied by dizziness, nausea, vomiting, eyelids and facial edema, etc.symptom.
The red dates are sweet, pungent, hot, and hot and humid, and are prone to phlegm and dampness.
After eating more red dates, people with dampness and phlegm will easily aggravate the original symptoms, and have adverse reactions such as cold and thirst, bloating and so on.
This kind of person is more suitable for eating glutinous and damp foods such as coix seed, red bean, yam, loofah.
People who are easy to get angry: This type of body is hot, often constipation, bad breath, sore throat and sore symptoms, and red dates are sweet and warm, partial to warm, if eaten in large quantities, it is like pouring oil on fire.
In the early stage of a cold: In the early stage of a cold, the coldness of the invading human body or the evil of wind and heat is flourishing. If the red jujube is eaten at this time, its sticky nature often leads to the retention of evil spirits, resulting in the consequences of 鈥渃losed door staying鈥?and causing illness in the body.Evil is hard to drive out and is not conducive to recovery.
Diabetic patients: The sugar content of red dates increased, and the blood sugar of diabetic patients increased and the condition worsened.
Therefore, people with high blood sugar should not eat more.
Fourth, lotus root: maternal should not prematurely eat Chinese medicine that thinks sputum cold, sweet.
Raw food lotus root can clear the heat, remove the annoyance, moisten the lungs, especially suitable for patients with acne due to blood heat.
After the lotus root is cooked, it can be warmed by cold, can nourish the stomach and nourish the yin, strengthen the spleen and nourish the blood, and is suitable for people who are weak due to spleen and stomach, lack of blood and dry skin, and faceless.
In general, people eat cockroaches, especially for people with liver disease, constipation, diabetes and other debilitating diseases. It is very suitable for people who are suffering from blood stasis, vomiting blood, blood in the urine, blood in the stool and maternal.Single prescriptions based on sputum are widely used in clinical practice and have good efficacy.
For example, fresh oyster sauce, half a cup each morning and evening, treatment of tuberculosis bleeding, postpartum hemorrhage, nasal bleeding.
In addition, raw oysters juice, add the right amount of honey, stir well, divided into clothes, cure fever and polydipsia; simmer juice, pear juice, half a cup, and evenly, cure the sputum heat, dry mouth cough.
Because of the coldness of the sputum, the maternal should not be eaten too early. Generally, after eating 1-2 weeks after birth, you can eat it.
Deficiency of the spleen and stomach, easy to diarrhea, eating lotus roots is easy to hurt the spleen and stomach, so it is more convenient for cooked food.
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